Jay Conroy
Owner of @thechangehousept Certified Trainer and Health Coach 🏋🏻 Model/Actor 📸 Presenter🎥 #dadbodkiller ❌ For free help click the link below
53.5K
Followers
3.7K
Following
2.8K
Posts
0.58%
Engagement Rate
Account Overview
Profile summary and post performance
Jay Conroy (@jayconroy02) has 53,542 Instagram followers as of October 17, 2026 and 2,824 posts; the account is verified. Across the 12 recent posts we analysed for this report on May 26, 2026, a post got 291 likes and 37 comments on average (median 54 likes), an engagement rate of 0.58% of followers, an average its biggest posts pull up (the median post reached 0.12%). Over the 163 days we have tracked it, the account lost 4,158 followers (-7.2%).
Where these numbers come from: public Instagram profile data and @jayconroy02's recent posts, collected by IGDataHub. Follower history comes from our own repeated readings of the profile. How we calculate these numbers.
Account Info
| Account Size | Mid-Tier |
| Followers | 53,542 |
| Following | 3,703 |
| Posts | 2,824 |
| Verified | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 291 |
| Avg Comments per Post | 37 |
| Videos | 8 |
| Photos & carousels | 4 |
| Engagement Rate | 0.58% |
Follower Growth Over Time
How @jayconroy02's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
-4.2K
Net Change
-7.2%
% Change
-26
Avg / Day
163
Days Tracked
76
Data Points
Tracked between May 7, 2026 (57,700 followers) and Oct 17, 2026 (53,542 followers).
| Date | Followers | Change |
|---|---|---|
| 53,542 | -1,321 | |
| 54,863 | -1,561 | |
| 56,424 | -171 | |
| 56,595 | -180 | |
| 56,775 | -363 | |
| 57,138 | -562 | |
| 57,700 | first reading |
Engagement Analysis
Based on 12 recent posts
291
Avg Likes/Post
37
Avg Comments/Post
3.5K
Total Likes
444
Total Comments
Engagement Rate
Compared with the 196 Mid-Tier reports with an engagement rate (median 1.72%, middle half 0.76% to 4.13%)
0.58%
(Likes + Comments) / Followers per post
An average its biggest posts pull up: the median post reached 0.12%.
Video vs Photo Engagement
50
Avg Likes on Videos (8)
775
Avg Likes on Photos & carousels (4)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @jayconroy02's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. The median post got 70 likes and comments; 4 of the 12 reached twice that (140 or more).
Best-Performing Post, Decomposed
What @jayconroy02's single biggest recent post had going for it, measured against the account's other posts.
1,053 likes · 308 comments
4.1× @jayconroy02's average post · 19.4× the median post.
"It has been harder to post this than I thought. It takes getting to a rock bottom to realise you want to actually change. Covid was a tough time for most people and everyone has a story. My first excuse was having reconstruction on my ACL & having my LCL tightened up…"
2,182 characters
Photo or carousel
Format
Saturday
Day Posted
6:00 UTC
Hour Posted
Content Analysis
Hashtags, keywords, captions, and top posts
Hashtags in the analysed posts
Each one appears in a single post, so none stands out as a regular tag.
Top Keywords
Words used at least twice in the captions we analysed, with how often.
Caption Analysis
| Avg Caption Length | 576 chars |
| Posting Frequency | not shown |
Content Mix
8
Videos / Reels
4
Photos & carousels
Top Posts
Highest-liked recent posts from @jayconroy02
| # | Caption | Likes | Comments | Views | Link |
|---|---|---|---|---|---|
| 1 |
Can’t beat a good wedding 💒
Thank you so much for having us at your incredibl…
|
1.2K | 33 | — | view |
| 2 |
It has been harder to post this than I thought.
It takes getting to a rock b…
|
1.1K | 308 | — | view |
| 3 |
Strong looking 27 year old on my 1st ever @menshealthuk cover.
I was lucky en…
|
656 | 14 | — | view |
| 4 |
What a weekend 🤍
Celebrating Jay’s brother and his beautiful new wife Celine i…
|
230 | 18 | — | view |
| 5 |
POV: You think you’re coordinated… until the vibrating plate says otherwise. 😂🍷…
|
77 | 27 | 3.6K | view |
| 6 |
What a PT and nutritional advisor actually eat in a day 👀
No meal plans. No pe…
|
57 | 28 | 2.9K | view |
| 7 |
We tried 😅
6 boys and not one of them made it easy 🤦♀️
|
51 | 4 | 3.3K | view |
| 8 |
People think training together is romantic…
In reality it’s arguing over reps,…
|
51 | 3 | 3.3K | view |
| 9 |
“I think that’s it…”
That was after squats, RDLs, hanging leg raises and plank…
|
45 | 1 | 1.0K | view |
Posting Patterns & Optimal Timing
When @jayconroy02 posts on Instagram
Tuesday
Peak posting days
17:00, 18:00 UTC
Peak posting hours
Posts per week, the average gap, active days and the consistency score are not shown for this account. The posts we analysed include pinned posts, which Instagram keeps at the top of a profile however old they are, so counting them stretches the date range and understates how often the account posts. Peak days and hours count the same posts.
Posting Activity by Hour (UTC)
How often @jayconroy02 publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
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8
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23
Hour of day (UTC): 0 is midnight, 12 is noon
Engagement by Day of the Week
@jayconroy02's recent posts grouped by the day they went out. Most days here have one or two posts, so one strong post can set a day's average. Read it as a record of these posts, not as the best day to post.
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 1 | 248 | 248 |
| Tuesday | 3 | 51 | 153 |
| Wednesday | 2 | 61 | 122 |
| Thursday | 2 | 73 | 146 |
| Friday | 1 | 46 | 46 |
| Saturday | 2 | 1,016 | 2,031 |
| Sunday | 1 | 1,193 | 1,193 |
Caption Length & Performance
How @jayconroy02's caption length correlates with engagement
100.0%
Posts with Caption
576
Avg Caption Chars
456
Median Chars
2182
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Medium (40-100) | 1 | 55 |
| Long (100+) | 11 | 353 |
Compare & Discover Similar Creators
Stack @jayconroy02 against any other Instagram creator we track, or jump to similar accounts.
Compare @jayconroy02 to another creator
Get a side-by-side stats breakdown.
Creators closest in size to @jayconroy02
Estimated Earnings
Revenue estimates based on follower count only
Sponsorship Value (Est. Per Post)
Based on 53.5K followers (Mid-Tier)
$535 to $1,071
Our per-follower range for accounts this size (see methodology)
Download @jayconroy02's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 4 hours, 3 minutes ago.
Tracking
What we have recorded about @jayconroy02 over time, and ongoing alerts.
Other reports
Not downloads of this account: they take their own inputs.
Download @jayconroy02's data
Followers, following and full post history as CSV, priced on the exact record counts above.
See export optionsFrequently Asked Questions About @jayconroy02
How many followers does @jayconroy02 have on Instagram?
@jayconroy02 has 53,542 followers on Instagram, placing them in the Mid-Tier group (50K to 100K followers).
What is @jayconroy02's Instagram engagement rate?
@jayconroy02 has an engagement rate of 0.58% based on 12 recent posts, averaging 291 likes per post. That average is pulled up by its biggest posts: the median post reached 0.12%.
How much does @jayconroy02 earn on Instagram?
From follower count only, we estimate @jayconroy02's sponsorship value at $535 to $1,071 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @jayconroy02 published on Instagram?
@jayconroy02 has published 2,824 posts on Instagram.
What is @jayconroy02's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 1,160 likes and 33 comments.
How often does @jayconroy02 post on Instagram?
We don't show a weekly rate for @jayconroy02: the posts we analysed include pinned posts, which Instagram keeps at the top of a profile however old they are, so a rate from them would understate how often the account posts. Peak posting days are Tuesday.
How does @jayconroy02 compare to other Instagram creators?
@jayconroy02 sits in the Mid-Tier group alongside accounts like @noma_bar, @ddosomom, @sdquito.
Is @jayconroy02 verified on Instagram?
Yes, @jayconroy02 is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @jayconroy02's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Follower count as of Oct 17, 2026 | Posts analysed May 26, 2026
Cite this page
IGDataHub (2026). @jayconroy02 Instagram stats and analytics, follower count as of 17 October 2026, posts analysed 26 May 2026. https://igdatahub.com/blog/jayconroy02-instagram-profile-stats/