Jay Conroy
Owner of @thechangehousept Certified Trainer and Health Coach 🏋🏻 Model/Actor 📸 Presenter🎥 #dadbodkiller ❌ For free help click the link below
56.8K
Followers
3.5K
Following
2.8K
Posts
0.58%
Engagement Rate
Account Overview
Profile summary and post performance
This creator ranks 1283 out of 1606 tracked accounts and holds a follower count that is 0.1 times the median, meaning this account is smaller than the typical creator we track. Jay Conroy maintains a verified status and has shared 2800 posts across their profile. This content volume suggests an established presence despite being categorized as a mid-tier account without a set niche. The engagement rate of 0.58% falls below the median of 1.11%. The following analysis examines the specific audience interactions and growth patterns found within these metrics.
Account Info
| Account Size | Mid-Tier |
| Followers | 56,783 |
| Following | 3,518 |
| Posts | 2,800 |
| Verified | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 291 |
| Avg Comments per Post | 37 |
| Videos | 8 |
| Photos | 4 |
| Engagement Rate | 0.58% |
Follower Growth Over Time
How @jayconroy02's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
-972
Net Change
-1.7%
% Change
-14
Avg / Day
70
Days Tracked
16
Data Points
Tracked between May 7, 2026 (57,700 followers) and Jul 16, 2026 (56,728 followers).
The account lost 917 followers over 50 days to reach 56.8K. The trend is down by 1.6% from the starting count of 57.7K.
What the trajectory means
The account experienced a downward trend of 917 followers over the tracked period. This decline makes the profile a risk to time carefully during your campaign planning. A daily loss of 18 followers suggests a shrinking audience reach that requires cautious consideration for brand investment.
Engagement Analysis
Based on 12 recent posts
Platform Context
@jayconroy02 ranks 816 of 1239 because its engagement rate sits below the tracked median. This lower percentage means the account generates less interaction relative to the average creator in the dataset. The performance falls short of the typical benchmark for community involvement.
The engagement rate of 0.58% falls below the 1.11% median and ranks 816 out of 1239, proving this audience reacts less than typical for this platform. While likes represent passive approval, the average of 37 comments per post indicates a level of active conversation that contradicts the low percentage rank. This discrepancy suggests a small but highly engaged core group despite lower total volume. The data reveals a clear preference for photos over videos as the format this audience rewards. Photos averaged 775 likes while video content only garnered 50 likes, showing a stark divide in what captures interest. Reach reliability is inconsistent because only 25% of posts reached double the account average. No posts achieved five times the average, suggesting that growth depends on specific high-performing images rather than consistent algorithmic momentum. This audience remains a tap-and-scroll group.
291
Avg Likes/Post
37
Avg Comments/Post
3.5K
Total Likes
444
Total Comments
Engagement Rate
Compared to Mid-Tier tier benchmarks
0.58%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
50
Avg Likes on Videos (8)
775
Avg Likes on Photos (4)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @jayconroy02's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.
Best-Performing Post, Decomposed
What @jayconroy02's single biggest post had going for it — the patterns worth replicating.
1,053 likes · 308 comments
4.1× @jayconroy02's average post · 16.0× the median post.
"It has been harder to post this than I thought. It takes getting to a rock bottom to realise you want to actually change. Covid was a tough time for most people and everyone has a story. My first excuse was having reconstruction on my ACL & having my LCL tightened up, getti"
2182 characters
Photo
Format
Saturday
Day Posted
6:00 UTC
Hour Posted
Content Analysis
Hashtags, keywords, captions, and top posts
The standout post achieved a sixteen fold increase over the median like count and maintained a high comment to like ratio of nearly one third. This suggests that vulnerable storytelling creates much deeper community interaction than standard posts. Long captions exceeding 100 characters are your best tool for engagement as they net over 350 likes on average. Medium length copy performs poorly with only 55 likes, meaning you should choose either very brief text or deep reflections rather than middle ground. Use the hashtags #dadbod and #menshealth to signal your specific niche to the algorithm. Your current posting frequency of roughly one post every ten days suggests a strategy built on deliberate quality over high volume. While average engagement remains modest relative to follower count, consistent output will build stability. Jay Conroy has 56.8K followers.
Top Hashtags
Top Keywords
Caption Analysis
| Avg Caption Length | 576 chars |
| Posting Frequency | 0.1 posts/week |
Content Mix
8
Videos / Reels
4
Photos
Top Performing Posts
Can’t beat a good wedding 💒 Thank you so much for having us at your incredible day Gemma & Bradley. Couldn’t have l…
It has been harder to post this than I thought. It takes getting to a rock bottom to realise you want to actually ch…
Strong looking 27 year old on my 1st ever @menshealthuk cover. I was lucky enough to start my career working with suc…
What a weekend 🤍 Celebrating Jay’s brother and his beautiful new wife Celine in the South of France; surrounded by fam…
POV: You think you’re coordinated… until the vibrating plate says otherwise. 😂🍷 Tag someone who’d lose this challenge …
What a PT and nutritional advisor actually eat in a day 👀 No meal plans. No perfection. Just real food that works. Br…
People think training together is romantic… In reality it’s arguing over reps, checking each other’s weights and turni…
“I think that’s it…” That was after squats, RDLs, hanging leg raises and plank cable rows. Me and Emily train the sam…
Top Posts
Highest-liked recent posts from @jayconroy02
| # | Caption | Likes | Comments | Link |
|---|---|---|---|---|
| 1 |
Can’t beat a good wedding 💒
Thank you so much for having us at your incredibl…
|
1.2K | 33 | view |
| 2 |
It has been harder to post this than I thought.
It takes getting to a rock b…
|
1.1K | 308 | view |
| 3 |
Strong looking 27 year old on my 1st ever @menshealthuk cover.
I was lucky en…
|
656 | 14 | view |
| 4 |
What a weekend 🤍
Celebrating Jay’s brother and his beautiful new wife Celine i…
|
230 | 18 | view |
| 5 |
POV: You think you’re coordinated… until the vibrating plate says otherwise. 😂🍷…
|
77 | 27 | view |
| 6 |
What a PT and nutritional advisor actually eat in a day 👀
No meal plans. No pe…
|
57 | 28 | view |
| 7 |
We tried 😅
6 boys and not one of them made it easy 🤦♀️
|
51 | 4 | view |
| 8 |
People think training together is romantic…
In reality it’s arguing over reps,…
|
51 | 3 | view |
| 9 |
“I think that’s it…”
That was after squats, RDLs, hanging leg raises and plank…
|
45 | 1 | view |
Posting Patterns & Optimal Timing
When @jayconroy02 posts on Instagram
The creator follows a sparse high-effort pace. This low frequency of 0.1 posts per week falls well below the median of 0.8. Their follower rank reflects this infrequent output. The consistency score of 0 indicates an erratic rhythm with no predictable pattern. Gaps between posts are irregular and unpredictable. Content lands on Tuesday and Saturday. New material typically appears at 17:00 UTC. Marketers should not expect a steady stream of content for a long campaign. A tie-in must be timed around these specific, infrequent windows rather than integrated into a daily cycle. Because the posting schedule is so inconsistent, planning requires monitoring the account directly rather than relying on a recurring calendar. You cannot rely on a regular cadence to maintain a constant presence in front of their audience. Each new post is a rare event that requires immediate tactical alignment.
0.1
Posts / week
3081.8h
Avg gap between posts
Tuesday, Saturday, Wednesday
Peak posting days
17:00, 18:00, 16:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @jayconroy02 publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC) — 0 is midnight, 12 is noon
The account posts most often on Tuesday and Saturday at 17:00 UTC. The posting frequency is low at 0.1 times per week.
Most Common Words
Frequent caption words across @jayconroy02's recent posts (excludes stopwords)
Best Day of the Week to Post
@jayconroy02's engagement broken down by day of the week
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 1 | 248 | 248 |
| Tuesday | 3 | 51 | 153 |
| Wednesday | 2 | 61 | 122 |
| Thursday | 2 | 73 | 146 |
| Friday | 1 | 46 | 46 |
| Saturday | 2 | 1,016 | 2,031 |
| Sunday | 1 | 1,193 | 1,193 |
Posting Consistency & Streaks
How steadily @jayconroy02 maintains output
3
Longest streak (days)
0/100
Consistency score
Inverse of posting-gap variance
0.8%
Active days
Posted at least once
3081.8h
Avg gap
Between posts
Caption Length & Performance
How @jayconroy02's caption length correlates with engagement
100.0%
Posts with Caption
576
Avg Caption Chars
456
Median Chars
2182
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Medium (40-100) | 1 | 55 |
| Long (100+) | 11 | 353 |
The audience rewards long captions with an average of 353 engagements. These posts perform much better than medium captions which only get 55.
Who This Audience Is
What @jayconroy02's reach and engagement mean for a brand.
The follower count is less than one tenth of the typical creator in this dataset. This indicates an audience that does not reach broadcast scale. Verification status confirms a level of recognition despite the small relative size. The engagement rate sits well below the median mark. A brand message will land softer here than on average accounts because the interaction frequency is lower than the norm. The lack of a defined category makes it difficult to pin down a specific niche for targeting. This audience fits few brand categories.
Compare & Discover Similar Creators
Stack @jayconroy02 against any other Instagram creator we track, or jump to similar accounts.
Compare @jayconroy02 to another creator
Get a side-by-side stats breakdown.
Creators in the same tier as @jayconroy02
Estimated Earnings
Revenue estimates based on follower count and engagement
Sponsored post revenue for @jayconroy02 flows from brand partnerships and content integrations. A single sponsored post is valued between $567 and $1,100 based on the follower count. This creator ranks below the median at 1283 out of 1606. Because this ranking sits in the lower half of the peer group, the quoted band acts as a ceiling to negotiate under rather than a fixed salary. The engagement rate of 0.58% falls well below the 1.11% median. This low interaction level suggests that the higher end of the price range may not be justified by the actual reach. These are modelled estimates from public metrics, not disclosed earnings.
Sponsorship Value (Est. Per Post)
Based on 56.8K followers (Mid-Tier)
$568 – $1,136
Industry rate for mid-tier Instagram creators
Key Insights & Takeaways
Key Takeaways
Strengths
- + Verified account with 56.8K followers
- + 25.0% of recent posts beat 2x the account's own average
- + Above the 10K threshold where sponsorship deals become viable
Opportunities
- ~ 0.58% engagement rate trails the 1.11% median, the clearest area to improve
- ~ Sparse cadence of about 0.1 posts a week limits fresh reach
Summary
This analysis of @jayconroy02 reveals a mid-tier Instagram presence with 56,783 followers. The account demonstrates an engagement rate of 0.58%, averaging 291 likes per post across 12 analyzed posts. The account holds verified status.
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Start SearchingFrequently Asked Questions About @jayconroy02
How many followers does @jayconroy02 have on Instagram?
@jayconroy02 has 56,783 followers on Instagram, placing them in the mid-tier creator tier.
What is @jayconroy02's Instagram engagement rate?
@jayconroy02 has an engagement rate of 0.58% based on 12 recent posts, averaging 291 likes per post.
How much does @jayconroy02 earn on Instagram?
Based on industry benchmarks, @jayconroy02's estimated sponsorship value is $568 - $1,136 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @jayconroy02 published on Instagram?
@jayconroy02 has published 2,800 posts on Instagram.
What is @jayconroy02's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 1,160 likes and 33 comments.
How often does @jayconroy02 post on Instagram?
@jayconroy02 posts approximately 0.1 times per week, with an average gap of 3081.8 hours between posts. Peak posting days are Tuesday, Saturday, Wednesday.
How does @jayconroy02 compare to other Instagram creators?
@jayconroy02 sits in the Mid-Tier creator tier alongside accounts like @reallobang, @maria_psilou, @ladan.mostofi.
Is @jayconroy02 verified on Instagram?
Yes, @jayconroy02 is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @jayconroy02's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Analysis date: May 25, 2026