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📍 Fitness Studio in Oxshott, Surrey 🏋️ Small Group & Personal Training 🍏 Nutrition Experts 👇 Join The Community Today
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#thechangehouse#personaltraining#strengthtraining#oxshott#smallgrouptraining#sustainablewellness#healthyhabits#glutesandhamstrings#trainsmarter
Recent posts
Ready to make lasting change?
At The Change House, we’re all about practical wellness that fits your life - no fads, no pressure, just real support and community to help you thrive. Whether you’re starting fresh or leveling up, this is your space to grow stronger, healthier, and more confident every day.
Join us and let’s build sustainable habits that stick, together. 💪
#thechangehouse #smallgrouptraining #personaltraining #sustainablewellness #healthyhabits
09 Jun 2025
“It’s been a catalyst for positivity.” ✨
Our lovely Chloe has been with us for the past 18 months and has truly become part of the furniture here at The Change House (in the best way!).
She’s made incredible progress - not just in her fitness, but in her mindset and confidence too. Always working hard, always up for a laugh, and always bringing her positive energy to every session.
If you’re ready to make a change (inside and outside of the gym) send us a DM to find out more about our next 6 week programme. 📩
16 Jul 2025
Allow us to reintroduce ourselves! 👋
We’re Charlotte & Jay, the faces behind The Change House. The past few years have been a wild ride - juggling family and work, pushing through injuries and setbacks - but through it all, one thing has never changed: our passion for helping people become the best version of themselves, in a way that’s real and sustainable. ✨
If you’re into growth, balance, and making lasting change, you’re in the right place. Drop us a follow to join the journey!
03 Feb 2025
It started in a garage.
Small groups, early mornings, and a gym built one session at a time. Now it’s a purpose-built space, three times the size, with room for more of you.
Thank you to every client who trained with us along the way. You’re the reason this exists.
If you’ve been thinking about starting, message us about the 6-week intro. 🤍 we would love to hear from you.
03 Nov 2026
We practise what we preach. 💪
Charlotte and I follow the same training principles we teach our clients at The Change House.
No fancy exercises. No lifting ridiculously heavy just for the sake of it.
Just 4 effective exercises, 4 sets of 12 reps, controlled technique and weights heavy enough to make those final few reps seriously challenging.
🍑 Barbell Hip Thrusts
🍑 Single Leg RDLs
🍑 Cable Kickbacks
🍑 Sumo Goblet Squats
You don’t need to complicate training to see results.
Get stronger. Perfect your technique. Progress consistently.
That’s how you build a stronger body that looks and feels better.
#TheChangeHouse #StrengthTraining #GlutesAndHamstrings #PersonalTraining #Oxshott
26 Oct 2026
Training consistently but still not getting stronger?
It might not be your effort. It might be your approach.
Changing exercises every week might keep things interesting, but it doesn’t always get you results.
Real strength comes from having a plan, repeating the right movements and gradually increasing what your body can do.
Stop chasing different workouts. Start chasing progress.
That’s exactly what we focus on at The Change House. Proper coaching, structured training and results that last.
#TheChangeHouse #StrengthTraining #PersonalTraining #Oxshott #TrainSmarter
20 Oct 2026
Three years ago, The Change House was a garage, a few weights and an idea.
Charlotte and I started with one client at a time. Word spread, small groups followed, and we began to outgrow the space.
Looking back at these photos makes us realise how far we’ve come. From training in the garage to opening our studio in Oxshott and building a community we’re incredibly proud of.
To everyone who trusted us at the start, recommended us to a friend or joined along the way, thank you. You’ve helped make this happen 🤍
A new space. A growing community. The next chapter of The Change House.
19 Oct 2026
Muscle is just the beginning 💪🏼
Strength training helps build stronger bones, improve insulin sensitivity and keep you capable as you get older.
The strength you build today is an investment in your future. Picking up your children, staying active and doing the things you love for longer.
You don’t have to live in the gym. Start with two sessions a week and build from there.
Want help getting started? Message us “STRONG” at @thechangehousept 📩
15 Oct 2026
Charlotte putting her life in my hands. Me trying not to shake 😂💪
Another couples challenge completed ✅ Actually surprised ourselves with this one!
Who’s trusting their partner to hold them up? 👀😂
14 Oct 2026
Training glutes but feeling it all in your lower back? 🍑
Before you add more weight, check how you’re moving.
Here’s what to look for in your RDLs and Bulgarian split squats to get more from every rep.
Save this for your next leg session. Send me “GLUTES” if you need help getting your technique right 💪
08 Oct 2026
20 years of coaching has taught me this 👇
A great workout isn’t measured by how destroyed you feel afterwards.
Train hard. Recover properly. Stay consistent.
The goal is to make you stronger, fitter and better at life outside the gym too.
If you’re ready to train smarter, DM @thechangehousept 💪
01 Oct 2026
First ever Change House Walk Club: done. 🥾☕
Oxshott, fresh air, a coffee, and no pressure to keep up with anyone. Sometimes that’s genuinely all it takes.
27 Sep 2026
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