@marchontraining - IGDataHub

MARCHON ONLINE TRAINING

@marchontraining

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Bio

Join the HYBRID ARC ⚒️ Training & Nutrition App📱 Created by Experts for the Everyday Athlete Functional | Hybrid | Hyrox | Run Free 7-day trial👇

Links

go.marchon-global.com/hybridarc go.marchon-global.com/sbirthday marchontraining.komi.io

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#marchon #hyrox #hyroxtraining #hybridarc #hyroxlondon #withoutlimits #marchontraining #raceday

Recent posts

BECOME YOUR FITTEST, FASTEST, STRONGEST. Explore our range of progressive, structured training programs on the @marchontraining app, with expert coaching guiding you through every step. Link in bio to download the app. 09 Oct 2026

The @marchontraining app. An expert coach in your pocket. KEY FEATURES: - Your week already planned. Get a new plan every week. Structure, progressive and expertly built by elite coaches. - Dedicated coaching wherever you train. Watch movements, understand the session and ask coaches question through community. - Training that fits around your day. Choose the shorter version for today or make it your default, where available. - See your hard work pay off. Track results, check previous sessions and see how your training develops over time. - Know how to fuel your training. Get calorie and macro targets that support your training goals. 09 Oct 2026

The @marchontraining app. Everything you need to train with intent, in one place. But don’t just take our word for it, here is real feedback from our members. Whether you want to build muscle, get stronger, run faster, train for HYROX or become annoyingly good at everything, there’s a program for that. With expert coaching. Progressive programming. And a community behind you every step of the way. Try MARCHON Training free for 7 days, link in bio 📲 08 Oct 2026

Prep for a heavy 5 Deadlift with me ➡️ Single leg DB RDL: Using these to warm up the hinge pattern. Working single leg increases the neuromuscular demand on each limb independently, addressing any imbalances before loading this up. Depth jump box jumps: The goal is minimal ground contact time before rebounding back onto the box. A newer movement for me so plenty to work on. KB swings: Now moving dynamically through the hinge under some load. Focusing on rapid hip extension and keeping a flat foot throughout the drive. Deadlift: Working to a heavy 5 at an 8/9 RPE. I hit 135kg x 5 which I now know will be my safe opening weight at ATHX finals in 3 weeks. 06 Nov 2026

HYROX TRAINING DAY 🚀 HYROX London is fast approaching, and we’re bringing the community together for an afternoon of education, training and connection. Whether you’re racing in London, preparing for your next HYROX or simply looking to level up your performance, this one’s for you. Expect the full MARCHON experience. World-class coaching, practical education, race-specific training and a community pushing each other to get better. 📅 Saturday 14th November ⏰ 12:00–4:30 PM 📍 MARCHON Stratford Spaces are limited to just 40 athletes. SECURE YOUR SPOT — LINK IN BIO. 🔗 #MARCHON #HYROX #HYROXLONDON #hyroxtraining 04 Nov 2026

MINDSET DAY - Week 4 The Metre Eater ⚔️ 5 rounds for time, drop your score in the comments 👇 04 Nov 2026

Just because your numbers haven’t changed, doesn’t mean you’re not making progress… In this video I breakdown how you can see progress away from the training log or the leaderboard. 1. The same weight feels easier 2. Your technique improves 3. Same pace but less effort 4. Recovery is better between sessions Hope that helps 03 Nov 2026

Quick Back Squat Breakdown A 90s breakdown of some key points of performance to focus on during a Barbell Back Squat. You can also find this video in the MARCHON Training app if you are a member 🤝 Hope that helps #MARCHON #WITHOUTLIMITS #HYBRIDARC 02 Nov 2026

The Barbell Hip Thrust is a key staple in the @marchontraining Shape program 🍑 Getting more out of the hip thrust doesn’t always have to come from adding more weight. Tiny tweaks can make a big different in the feel and the impact the movement has. Save these tips for your next session! @marchon @marchontraining #HYBRIDARC 02 Nov 2026

ATHX on the cards for 2027 but not sure where to start with your training? 👀 Swipe across for a day on the @marchontraining ATHX program, plus a full overview from Head Coach Chandler Smith. 31 Oct 2026

YOUR DEFINITIVE GUIDE TO HYROX RACE DAY WARM-UP. 🏁 You’ve spent weeks putting in the work. Don’t let your race day warm-up be an afterthought. The goal is simple: raise your heart rate, prepare your body for the demands of racing and build towards race intensity. You want to arrive at the start line feeling sharp, confident and ready to perform. Not fatigued before you’ve even started. We’ve broken down our race day warm-up step by step so you can take the guesswork out of your preparation. Save this for your next HYROX event. 💚 #HYROX #HYROXTraining #MARCHONTraining #RaceDay 31 Oct 2026

Experience isn’t everything… but it helps. Chandler Smith knows a thing or two about winning ATHX, and he’s written the 2027 MARCHON ATHX program himself. Program starts Monday 🔒 Hit the link in bio to get started 🔗 30 Oct 2026

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Every post & reel

1,420 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DeRJWj3DJjN	BECOME YOUR FITTEST, FASTEST, STRONGEST. Explor…
DeRDeidjMot	The @marchontraining app. An expert coach in you…
DeOrlZojN1-	The @marchontraining app. Everything you need to…

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$14.20

Everyone who follows them

up to 34,544 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$172.72

Everyone they follow

up to 16 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,420 posts & reels

$14.20

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DeRJWj3DJjN	BECOME YOUR FITTEST, FASTEST, STRONGEST. Explor…
DeRDeidjMot	The @marchontraining app. An expert coach in you…
DeOrlZojN1-	The @marchontraining app. Everything you need to…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 34,544 followers

$172.72

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 16 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 21 hours, 2 minutes ago.