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The #1-Rated, NCCA-Accredited CPT Credential. 🌟 Personal Training • Nutrition • Wellness Building the next generation of fitness professionals. ↓
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#nasm#nasmpartner#personaltrainer#fitnesseducation#fitnesscareer#nasmcpt#trx#usopen#nasmcommunity#fitnessprofessionals
Recent posts
The US Open is here, and success on the court comes down to more than skill. Tennis athletes need mobility, stability, rotational power, and the ability to generate force from every position. 🎾
NASM Performance Enhancement Specialist (PES) and TRX Master Instructor @coachjustinruss has spent more than a decade helping elite athletes, including NCAA champions and Olympic gold medalists, maximize performance. Here are five staple exercises he recommends for tennis players:
👟 TRX Cossack Squat
Develop lateral mobility, hip strength, and single-leg control to support quick changes of direction and efficient court coverage.
👟 TRX W-Fly to Overhead Reach
Build upper-body pulling strength, shoulder mobility, and postural stability while reinforcing the movement patterns athletes rely on throughout a match.
👟 TRX Suspended Lunge with Medicine Ball Rotation
Combine lower-body strength, balance, and rotational power to improve force transfer during serves and groundstrokes.
👟TRX Resisted Torso Rotation
Train rotational strength and control while improving the ability to create and resist force through the core.
👟TRX Kettlebell Single-Arm Rotational Row
Challenge upper-body strength, anti-rotation stability, and coordination across multiple planes of motion, all essential qualities for tennis athletes.
Whether you’re coaching competitive players, training clients who love the game, or an athlete preparing for your season, sport-specific movement training can help unlock better performance on the court.
🎾 Shop the TRX Suspension Trainer — @trxtraining link in bio.
🏆 Become an NASM Performance Enhancement Specialist (PES) and learn advanced, evidence-based strategies for improving speed, power, agility, and sport-specific athletic performance — @nasmfitness link in bio.
#NASM #TRX #USOpen
31 Aug 2026
Kinda chic to invest in yourself. Even more chic to bring your bestie along. ✨
Refer a friend to NASM — when they mention you at purchase and complete a qualifying course ($699+), they'll get $100 off their purchase, and you'll get $100 off your next course or recertification fees.
Tag your future NASM-certified bestie! 👇
**Referral reward valid when a customer new to NASM completes a qualifying purchase of $699 or more and identifies their referrer at the time of purchase. Referred customer receives $100 off their purchase; referrer receives a $100 credit toward their next course or recertification fees.
01 Sep 2026
With the NYC Marathon almost here, run clubs everywhere are getting in their final miles, and every strong run starts with a smart warm-up. 🏃🗽
From releasing tight tissue to activating key stabilizers and improving rotational control, these exercises can help runners move well before the miles add up.
🏃🔥 RUN CLUB WARM-UP 🔥🏃
🌟 SMT Calves releases tightness in the gastrocnemius and soleus while improving ankle mobility and dorsiflexion range of motion.
🗣️ Key cue: Move slowly, pause and relax into tender spots for approximately 20-30 seconds or until pain is decreased.
🌟 SMT Thoracic Spine improves thoracic spine mobility and supports better breathing mechanics, as restricted thoracic mobility can limit rib movement.
🗣️ Key cue: Engage your core, keep your chin tucked slightly, and keep movements focused only on the thoracic spine (upper/mid-back), not the lower back.
🌟 Lateral Tube Walks activates and strengthens the gluteus medius and hip abductors while improving frontal plane stability and knee alignment.
🗣️ Key cue: Keep the toes pointing forward with knees aligned over the second and third toes, and step with control while maintaining tension in the band.
🌟 Lunge with Rotation develops unilateral lower-body strength and stability while enhancing rotational control and thoracic mobility.
🗣️ Key cue: Control your balance before rotating, rotate toward the knee that is forward, and keep hips neutral.
Every finish line starts with the preparation behind it. 💪🏃
Ready to turn your love of running into a career coaching runners? Become an NASM Certified Personal Trainer and tap the link in bio to get started.
06 Nov 2026
Don't just take our word for it. 💛
From reaching career milestones to gaining the confidence to help others, our community has a lot to say about their NASM experience.
Swipe through to hear directly from the people learning, growing, and building their futures in fitness with NASM.
Have an NASM story of your own? We'd love to hear it. Share your experience in the comments, and/or at the link in bio! 👇
#NASM #NASMCommunity #FitnessProfessionals #FitnessEducation
06 Nov 2026
Mobility work isn’t extra. It can be an important part of helping athletes maintain movement quality over time.
When shoulders get stiff, hips lose range of motion, or ankle mobility becomes limited, movement quality and performance may be affected. That’s why mobility can have a place in a well-rounded training program.
🔥 3 mobility-focused exercises we’re using with #NASMPartner @daysofloic and @trxtraining:
→ High Row to External Rotation (W-Fly) — strengthens the upper back and rotator cuff in one movement. This exercise can help support upper-body strength, shoulder stability, and movement quality.
→ Supported Cossack Squat — using the straps can provide additional support while working through the movement. This exercise challenges lateral hip mobility, ankle mobility, and lower-body strength.
→ Curtsy Side Lunge — targets the glutes and inner thighs from a different angle while challenging balance, coordination, and lower-body control.
Strong athletes aren’t just built through training harder. They’re built by maintaining the mobility and movement quality that supports performance for years to come.
Ready to help athletes move and perform at their best?
Become an NASM Certified Personal Trainer (CPT) and learn how to build smarter programs that support strength, mobility, and longevity. Link in @nasmfitness bio.
Get your own Suspension Trainer and Weighted Vest at @trxtraining.
#NASM #foryou #TRXTraining #MobilityTraining
05 Nov 2026
What has fitness given you? 💛
For NASM Certified Personal Trainer @bellabettigole.fitness, it’s been more than strength and skill. It’s provided a foundation for growth, confidence, leadership, and the opportunity to help others become the best version of themselves.
Bella’s journey began at a young age through gymnastics and cheerleading, where she developed a passion for movement, mentorship, and personal growth. Today, she helps others build toward the best version of themselves while recognizing their own progress and potential along the way.
Three of Bella’s favorite exercises reflect the functional, bodyweight-based approach to fitness that she loves most. These advanced calisthenics exercises require significant strength, mobility, balance, and body control and may not be appropriate for every fitness level:
🔥 Pistol Squat
A single-leg squat that builds strength, balance, and mobility simultaneously.
🔥 Handstand Flow
A movement that develops shoulder stability, body control, and body awareness while teaching you to control your body in space.
🔥 Pull-Ups
A foundational exercise for building back, grip, and core strength.
“I’m grateful everyday for movement, my fitness community, and the ability to help someone’s potential each day!” — Bella
As we reflect on the people, experiences, and opportunities that shape our fitness journeys, we’re inspired by coaches like Bella who are committed to helping others discover their potential through movement.
Ready to make a difference in someone else’s life through fitness? Become an NASM Certified Personal Trainer and turn your passion into a profession. Start your CPT journey today at the link in bio.
#NationalGratitudeMonth #NASM #PersonalTrainer
05 Nov 2026
For Barbara Morgan, fitness is more than a career, it’s a family affair. 💛
After years of yo-yo dieting and seeing exercise as something she had to check off her list, @morganptwellness discovered a different relationship with movement during her pregnancy. She found that strength training could help her feel stronger, healthier, and more connected to her body.
That experience inspired her to become an NASM Certified Personal Trainer and eventually build her own business, Morgan Personal Training & Wellness.
Today, Barbara is an NASM CPT, Certified Nutrition Coach, Women’s Fitness Specialist, Corrective Exercise Specialist and Virtual Coaching Specialist, using everything she’s learned to help others build a healthier relationship with movement and wellness.
Her NASM journey was inspired by someone close to home: her sister, @maryrhoades, who became an NASM CPT before Barbara and now helps with her business. Her husband and kids have also been her biggest cheerleaders, and some of her favorite moments are when her kids come into the studio and ask her how to exercise.
Barbara’s approach to wellness is simple: move because it feels good, nourish your body, listen to its cues, and focus less on numbers and more on how you feel.
And if she could train just one muscle group for the rest of the year? Core. Always core. Because it’s at the center of all movement.
From pregnancy and postpartum to building a business and inspiring her family, Barbara’s story shows how becoming a personal trainer can become more than a career, it can become a lifestyle.
Ready to turn your passion for fitness into a career? Explore the NASM Certified Personal Trainer course and start your journey today! Link in bio.
#PersonalTrainer #WomensFitness #FitnessCareer #PersonalTraining #FitnessEducation
04 Nov 2026
January will be here before we know it, and #NASMPartner @nadine_pmf is getting ready now. 👀
Between training, fueling her body, mom life, and everything in between, Nadine is fitting in study sessions whenever she can as she works toward becoming an NASM Certified Personal Trainer. 📚
The New Year fitness rush brings new clients who are ready to move more, feel stronger, and work toward their goals. Nadine wants to enter the season with the knowledge, confidence, and tools to support them.
January is when many clients are ready to start. Nadine is choosing to prepare now. 🔥
Train. Fuel. Study. Repeat.
Ready to coach clients in the new year? Start your NASM Certified Personal Trainer course now and work toward getting certified before the New Year rush. Link in bio.
#NASMPartner #NASMCPT #NASMCertified #PersonalTrainer
04 Nov 2026
Your fitness career might not start in a gym. 💛
But it could take you to the sidelines, the training floor, the ring, or anywhere people need expert guidance to perform at their best.
From personal trainers and strength coaches to sports performance and combat sports professionals, NASM-certified fitness professionals are making an impact every day.
Where will your career take you?
Start building your foundation with the NASM Certified Personal Trainer course. Link in bio.
#NASMCPT #FitnessCareer #FitnessProfessional #PersonalTrainer #NASMInAction
03 Nov 2026
Strong coaches build stronger communities. 💛
For NASM Certified Personal Trainer @sarahripleyy, coaching multiple group fitness classes at F45 means working with many different people through the same workout, each with their own needs, abilities, and goals.
On the floor, she sees it all: the person pushing too hard, the one quietly struggling, and the one who needs a modification but may not feel comfortable asking for it.
Earning her NASM CPT gave Sarah the knowledge to meet each person where they are. Not only to cue a movement, but to better understand the movement, recognize what the person in front of her may need, and coach with greater confidence and intention.
Because coaching is about more than programming. It’s about people. And when coaches have the tools to support the individuals in the room, the entire community becomes stronger.
Follow along for a day in Sarah’s life as she coaches, trains, and helps her F45 community move together.
If you’re coaching group fitness and want to take your knowledge and impact to the next level, start with NASM’s Certified Personal Trainer program. Tap the link in bio to learn more.
02 Nov 2026
Training an athlete for HYROX? Don’t let the wall ball station be an afterthought.
#NASMPartner, NASM-CPT, CNC, CSNC, CWC and PES, @dudethatsruff shares three exercises coaches can incorporate into their athletes’ training:
1️⃣ Pause Goblet Squat: Own the Bottom
Help athletes control the bottom position so every rep reaches proper depth.
2️⃣ Dumbbell Thruster: Legs Drive, Arms Finish
Coach athletes to use their legs to drive the weight up. This can help reinforce efficient movement mechanics during the wall ball station.
3️⃣ Wall Sit + Overhead Hold: Train Tired Shoulders
Challenge the quads and shoulders while introducing demands similar to those encountered during the wall ball station.
Add these exercises to their training 1–2 times per week. Scale down with a lighter ball or shorter holds, or scale up with a heavier dumbbell or slower lowering phase.
Ready to build the skills to help athletes train for their next challenge? Become an NASM Certified Personal Trainer. Tap the link in bio to get started.
#HYROX #HYROXTraining #WallBalls #FunctionalFitness
02 Nov 2026
Forget ghosts and zombies. These are the real fitness nightmares. 💀
Swipe to see the bad fitness habits the NASM community shared with us...
Got Bingo? Let us know which squares you marked off in the comments!
The only thing scarier than these nightmares? Not being prepared. Become an NASM Certified Personal Trainer. Link in bio. 👻
#FitnessHumor #Halloween #SpookySeason
30 Oct 2026
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