@joinladder - IGDataHub

Ladder

@joinladder

580.6K

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1,448

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Bio

A personal trainer in your ear. A nutrition coach in your pocket. A team in your corner. ⬇️ Find your expert strength training plan.

Links

ladder.fit/joinladder youtu.be/9Wra_HK6wJc?is=bMrvOo3Zg9OOSxU- joinladder.com/workout?id=e4de7996-10ff-4c12-8ab6-65b2f3bca324 jobs.ashbyhq.com/ladder

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#ladderpartner #winterarc #strengthtraining #strongwomen #holidayfitness #nozeroday #wintergains #holidaytraining

Recent posts

Ladder is not a fitness app or a workout challenge. Ladder is a system - designed intentionally for strength and fundamentally different than any other fitness app on the market. The Ladder System combines: 🏋️‍♂️ Your weekly workout plan 🎧 In-ear guidance from your expert coach, alongside your music 🥩 Smart nutrition tools, to help you fuel your results 📈 Ladder Journal, to track your progress and gamify your consistency 🤝 Team Accountability Forget everything you know about fitness apps. Ladder is something else entirely. Start your 7-Day Free Trial today, and welcome to the team. 🫡 31 Dec 2025

At Ladder, strength training looks different for everyone, but the goal is the same. Follow the Plan, show up consistently, and stack progress over time so results aren’t guesses, they’re gaurantees. With 21 different teams on Ladder, we have a coach and a modality for everyone. From Pilates to Bodybuilding to Prenatal, Ladder coaches are the aforemost experts in their field, with multiple certifications and often decades of in-person experience to ensure you’re getting the closest thing to a personal trainer in your ear. We’ve also divided up our team into 4 different categories, or Training Styles, to make it easier to find the perfect team for you. SCULPT - These teams prioritize strength, but with low-impact modalities like Pilates, Yoga and HIIT. Don’t let that fool you, these workouts are still extra spicy. FUNCTIONAL - These teams require minimal equipment such as dumbbells or kettlebells, and deliver maximum results with minimal complexity. These workouts are designed for those that want to increase strength and improve longevity, with a focus on functional movements for everyday life. ATHLETIC - The Athletic teams on Ladder prioritize explosive power, speed and endurance, with explosive strength movements paired with intense conditioning, like sprints and plyometrics. Perfect for the former athletes that still want to feel challenged in the gym, or anyone training for upcoming fitness competitions. AESTHETIC - The Aesthetic teams on Ladder are all about build muscle through hypertrophy. Think muscle growth in shape and size, through a combination of functional compound movements, as well as isolated muscle targeting. These workouts are designed to put on size and build an aesthetic physique, without intensive cardio. No matter what team or training style you prefer, we’ve got the plan to help you hit your goals. And you can always change teams as your goals change or to try something new. See you in the team chat! 🫡 17 Dec 2025

Having a plan on @joinladder keeps me consistent in the gym, no matter what my insane schedule looks like. When I shifted to strength training, everything changed for me — how I feel, how I move, how I perform in every area of my life. Being able to carry my kids and give my best on stage, all while feeling confident in my body, is everything. I’ve never felt so confident and so strong, and that confidence makes all the difference. I’m Hilary Duff, and I train on Ladder. #LadderPartner 21 Apr 2026

Pressed for time? Here are Coach Corey’s top pick exercises for the gains on a time crunch. 💪 06 Nov 2026

Extremes don’t last. Consistency does ✅ Coach @bradyervin keeps it simple: 🏋️ At least 3 days in the gym 🍽️ Fueling with 80% healthy 20% fun Let’s make the most out of the last 6-week Strength Series of the year! 04 Nov 2026

It’s a love-hate relationship 😅 Need someone to push you? Try Ladder free for a week: an expert coach in your ear, a weekly plan built for you, and a team in your corner. Link in bio. 🔗 03 Nov 2026

The guy behind the 5X Fittest Man on Earth tells us what it really took. @mathewfras + @okeefmr join Ladder Co-Founder @tdigan to chat fear, fuel, and the six points that changed everything. New episode is now LIVE comment MAT for the link! In the episode: 🍦 The Ben & Jerry’s era and eating 9,000+ calories a day 😤 Six points that cost him the 2015 Games 🧠 The simple mental trick he used to push through extreme pain 👨‍👧‍👧 Training now to be the dad his kids see 🏆 What motivates him now that the trophies are on the shelf 02 Nov 2026

🚨 BIG update, Team! Edit Workout and Ladder Blocks are finally here. You can now customize any workout and build it around your day. What's new: ✔️ Edit Workout: swap, add, or remove movements, and adjust sets, reps, time, rest, and effort ✔️ Ladder Blocks: 65 ready-made blocks to add to any workout ✔️ My Blocks: build your own and save them for later ✔️ Equipment: switch the gear for your whole workout in one tap ✔️ Restore Original: bring back your coach's plan anytime ✔️ Live heart rate zones on iOS 27 ✔️ Rest timer: add or take off 30 seconds Your coach still writes The Plan. Now you can make it fit your schedule. Update your app and tell me what you're trying first 👇 02 Nov 2026

Sustain Series starts Monday 11/2 6 weeks of progressive strength and conditioning programming focused on keeping you strong and consistent leading up to the holidays. I will also be giving structured nutrition education every week so you can learn how to support your training goals without getting overwhelmed. Your first week on @joinladder is free through the link in my bio! #winterarc #strengthtraining #strongwomen 01 Nov 2026

stick to the plan. (full plan in bio link if ya need one) #holidayfitness #nozeroday #wintergains #holidaytraining 31 Oct 2026

The Making of Sustain. Watch the full behind-the-scenes vlog on our YouTube channel 🎬🎥 Sustain starts Monday Nov 2nd.🔒 29 Oct 2026

no preworkout just this verse on repeat 29 Oct 2026

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Records

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Price

Every post & reel

1,448 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DS76g9ejvI_	Ladder is not a fitness app or a workout challen…
DSYMMbMjm6b	At Ladder, strength training looks different for…
DXZoPumDngF	Having a plan on @joinladder keeps me consistent…

Real rows from this account. The file continues in the same shape.

$14.48

Everyone who follows them

up to 50,000 followers of 580,555 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 26 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,448 posts & reels

$14.48

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DS76g9ejvI_	Ladder is not a fitness app or a workout challen…
DSYMMbMjm6b	At Ladder, strength training looks different for…
DXZoPumDngF	Having a plan on @joinladder keeps me consistent…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 580,555 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 26 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 8 hours, 21 minutes ago.