@jayconroy02 - IGDataHub

Jay Conroy

Threads

@jayconroy02

53.4K

Followers

3,715

Following

2,831

Posts

N/A

Reels

Highlights

4/8

Photos/Videos in last 12

Bio

Owner of @thechangehousept Certified Trainer and Health Coach 🏋🏻 Model/Actor 📸 Presenter🎥 #dadbodkiller ❌ For free help click the link below

Links

www.thechangehouse.co.uk

244

Avg likes

Avg comments

0.51%

Engagement

0.1/wk

Posting

#thechangehouse #strengthtraining #personaltraining #oxshott #dadbod #menshealth #frontcover #covermodel #glutesandhamstrings #trainsmarter

Recent posts

It has been harder to post this than I thought. It takes getting to a rock bottom to realise you want to actually change. Covid was a tough time for most people and everyone has a story. My first excuse was having reconstruction on my ACL & having my LCL tightened up, getting an infection and 6 weeks later having another op on it. Like I say it was more of an excuse as my friends and family all joked about me putting on weight as you get older and I was starting to accept that’s just what happens! However, behind that façade, was the truth. Terrible eating habits coupled with a very unhealthy relationship, caused me to develop a lazy mindset which ultimately contributed to the fact I was slowly losing it physically and mentally. I can hold my hands up and say I struggled mentally and emotionally throughout covid and like many of us it lead me to hide away, not exercise, ignore my rehab & eat what I wanted. There was only ever going to be one outcome. My modelling jobs became less frequent as I was turning up on set & wasn’t being honest with my measurements. Not being able to fit in to sample sizes and clients realizing I no longer looked like my pictures and videos. I was no longer making any effort with my family or friends, going from “bubbly extrovert Jay” to someone who wanted to hide away not communicate with anyone. Not realising I was shying away from the people who were trying to help me. By not exercising, my mood was low, and I had no energy. Where I had no energy I craved fast food and takeaways and I felt depressed and lethargic therefore not wanting to exercise. It was a viscous cycle. It might take one lightbulb moment or an accumulation of things for anything to change. For me it was a collection of things; Beau being born, me coming out of a toxic relationship and probably most importantly meeting someone who wanted to bring out the best in me. Someone who had the confidence in me and in her words wanted to help me “get my balls back”. This transformation hasn’t happened over night, this has been months of blood sweat and tears but I am mentally and physically in a much better place. Continued below ⬇️ 1,044 likes · 307 comments · 12 Aug 2022

Can’t beat a good wedding 💒 Thank you so much for having us at your incredible day Gemma & Bradley. Couldn’t have laughed or danced more yesterday! One of the best weddings I’ve ever been to. I wish you all the happiness in the world x 1,161 likes · 33 comments · 25 Sep 2022

Strong looking 27 year old on my 1st ever @menshealthuk cover. I was lucky enough to start my career working with such an amazing team some of the best in the business especially in the health and fitness sector. Finding out and learning tips on how to take a proper photo, learning the secrets of good lighting and getting a cheeky pump on for all my photos. I weigh less now than I did back then so it just goes to show what you’re aiming for whether it’s to look skinny, be strong, fit in a suit or trim down for holiday! Jumping on the scales only gives you a number. Measurements and body shape is the way forward feeling healthy eating well having a nice balanced and healthy lifestyle is the best way forward. Can’t wait to shoot with the team again and see what transformation I’ve made nine years later. If you could be on the front cover of a magazine which one would you do? #dadbod #menshealth #frontcover #covermodel 653 likes · 14 comments · 20 Aug 2022

Occasionally we go out-out ✨ 05 Nov 2026

It started in a garage. Small groups, early mornings, and a gym built one session at a time. Now it’s a purpose-built space, three times the size, with room for more of you. Thank you to every client who trained with us along the way. You’re the reason this exists. If you’ve been thinking about starting, message us about the 6-week intro. 🤍 we would love to hear from you. 03 Nov 2026

The nicest family you’ll meet. Until Halloween 🎃 We went all in as killers this year, the whole family. Who are you dressing up as? 29 Oct 2026

We practise what we preach. 💪 Charlotte and I follow the same training principles we teach our clients at The Change House. No fancy exercises. No lifting ridiculously heavy just for the sake of it. Just 4 effective exercises, 4 sets of 12 reps, controlled technique and weights heavy enough to make those final few reps seriously challenging. 🍑 Barbell Hip Thrusts 🍑 Single Leg RDLs 🍑 Cable Kickbacks 🍑 Sumo Goblet Squats You don’t need to complicate training to see results. Get stronger. Perfect your technique. Progress consistently. That’s how you build a stronger body that looks and feels better. #TheChangeHouse #StrengthTraining #GlutesAndHamstrings #PersonalTraining #Oxshott 26 Oct 2026

Training consistently but still not getting stronger? It might not be your effort. It might be your approach. Changing exercises every week might keep things interesting, but it doesn’t always get you results. Real strength comes from having a plan, repeating the right movements and gradually increasing what your body can do. Stop chasing different workouts. Start chasing progress. That’s exactly what we focus on at The Change House. Proper coaching, structured training and results that last. #TheChangeHouse #StrengthTraining #PersonalTraining #Oxshott #TrainSmarter 20 Oct 2026

Half term, Halloween week, and we tried the ghost toilet paper trend 👻 Not sure who was more excited, me or the boys or Jay?? And yes, we had a full health and safety briefing first. Grown-up only, fireproof plate, water nearby, and the boys were told in no uncertain terms they are never to light anything on their own. Please don’t try this without an adult. 20 Oct 2026

Three years ago, The Change House was a garage, a few weights and an idea. Charlotte and I started with one client at a time. Word spread, small groups followed, and we began to outgrow the space. Looking back at these photos makes us realise how far we’ve come. From training in the garage to opening our studio in Oxshott and building a community we’re incredibly proud of. To everyone who trusted us at the start, recommended us to a friend or joined along the way, thank you. You’ve helped make this happen 🤍 A new space. A growing community. The next chapter of The Change House. 19 Oct 2026

Muscle is just the beginning 💪🏼 Strength training helps build stronger bones, improve insulin sensitivity and keep you capable as you get older. The strength you build today is an investment in your future. Picking up your children, staying active and doing the things you love for longer. You don’t have to live in the gym. Start with two sessions a week and build from there. Want help getting started? Message us “STRONG” at @thechangehousept 📩 11 likes · 1 comments · 15 Oct 2026

Charlotte putting her life in my hands. Me trying not to shake 😂💪 Another couples challenge completed ✅ Actually surprised ourselves with this one! Who’s trusting their partner to hold them up? 👀😂 62 likes · 4 comments · 14 Oct 2026

Follower tracking

We have been recording @jayconroy02 since 12 Oct 2026 — 94 observations.

53,401 -182 (-0.34%)

since 12 Oct 2026, from 53,583

6 Nov 2026

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Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

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Every post & reel

2,831 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
ChMJdnJK1qR	It has been harder to post this than I thought. …	1044	307
Ci7J5J4qyxC	Can’t beat a good wedding 💒 Thank you so much …	1161	33
CheqU5PKshm	Strong looking 27 year old on my 1st ever @mensh…	653	14

Real rows from this account. The file continues in the same shape.

$28.31

Everyone who follows them

up to 50,000 followers of 53,401 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 3,715 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$18.58

Every post & reel

2,831 posts & reels

$28.31

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
ChMJdnJK1qR	It has been harder to post this than I thought. …	1044	307
Ci7J5J4qyxC	Can’t beat a good wedding 💒 Thank you so much …	1161	33
CheqU5PKshm	Strong looking 27 year old on my 1st ever @mensh…	653	14

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 53,401 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 3,715 accounts

$18.58

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 8 hours, 32 minutes ago.