@sc.10__ - IGDataHub

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@sc.10__

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🪪NSCA-CPT @nscaofficial

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#備賽 #三民運動中心 #harco #hyrox #高雄 #atphybridtraining #atpsystem #landmine #sport #第一屆覺醒力量交流賽

Recent posts

感謝挑戰其他領域的自己🙏🏻 入伍前四天打人生第一場泰拳比賽真的是很特別的經驗期待下一次戰鬥繼續磨練泰拳教練：@ranleemuaythai 運動表現教練：@jaycheng_cscs 運動按摩： @tk258060 22 Oct 2026

114年臺南市市長盃健力錦標賽 Squat:215 (Meet PR+5) Bench:105 Deadlift:252.5（Meet PR+30) Total: 572.5 (+37.5) (7/9) 4th BW:71.40😈 Gym: @flash.strength Team: @yasin3092_ 16 Jun 2025

. Gym： @flash.strength Team： @yasin3092_ 妝造、攝影、剪輯、看護、後製：都 @rare.r.y19_ 原始人： @sc.10__ 另一個下次剪 16 Jun 2025

第一次 Hyrox 就上手？？ #備賽 #三民運動中心 #harco #hyrox #高雄 12 Sep 2026

想要跑的歡迎私訊我（高雄 02 Jun 2026

ATP HYBRID TRAINING Lv.1 2026.05.23-24 任何專項運動都不應該只聚焦在單一訓練元素上，真正的進步來自於力量、速度、爆發、耐力等多項素質整合，只有兼顧各個元素，才能帶來更大的成長與運動表現提升。 #atphybridtraining #atpsystem #landmine #sport 30 May 2026

一週年+生日快樂🎂🎉 跟妳在一起後每天都吃好飽好爽肌肉也變大了未來我們繼續一起搞抽象 @rare.r.y19_ 19 Oct 2025

. 第二屆噪嘎那盃健力單項硬舉公開賽 Deadlift：212.5/222.5/230 BW：74.1 Team：@yasin3092_ 18 Oct 2024

. 113年全國菁英暨水泉盃單項蹲舉錦標賽 Squat:210（PR+2.5） 6th Bench:105 Deadlift:215（-7.5） Total:530（-5）（5/9） BW：70 Partner：@power_yuyi @srxarms @benny_0119 @_kj.0112 Team：@yasin3092_ 變成 @rich_omega3 的小弟肏把他放最後一張來警惕自己 29 Jul 2024

小肚肚快吃掉小手手了陳冠佑 @sc.10__ Comp Squat: 207.5KG/457LBS (Meet PR+12.5KG) Bench Press: 105KG/231LBS (Meet PR+5KG) Sumo Deadlift: 222.5KG/490LBS (Meet PR+27.5KG) TOTAL: 535KG/1179LBS 🥇(Meet PR+45KG) Coach: @angustseng_pb @pigsbarbell @yasin3092_ #第一屆覺醒力量交流賽 28 Dec 2023

🫡 15 Dec 2022

早 04 Jun 2022

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Every post & reel

13 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DezDXCYCTeq	感謝挑戰其他領域的自己🙏🏻 入伍前四天打人生第一場泰拳比賽真的是很特別的經驗期待下一次戰鬥繼…
DK_A_mOypce	114年臺南市市長盃健力錦標賽 Squat:215 (Meet PR+5) Bench:1…
DK96ekky51C	. Gym： @flash.strength Team： @yasin3092_ 妝造、攝…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 295 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

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minimum

Everyone they follow

up to 444 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

13 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DezDXCYCTeq	感謝挑戰其他領域的自己🙏🏻 入伍前四天打人生第一場泰拳比賽真的是很特別的經驗期待下一次戰鬥繼…
DK_A_mOypce	114年臺南市市長盃健力錦標賽 Squat:215 (Meet PR+5) Bench:1…
DK96ekky51C	. Gym： @flash.strength Team： @yasin3092_ 妝造、攝…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 295 followers

$9.99

minimum

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 444 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 12 hours, 31 minutes ago.