@benny_0119 - IGDataHub

Benny Hung

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@benny_0119

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2011

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Recent posts

⚡️114年水泉菁英盃⚡️ Sq:195/205/215(NR+24.5)(meet pr+17.5)🥇 Bp:102.5❌/102.5/110（NR+10)(meet pr+10) 🥇 DL:195❌/200/210.5（NR+0.5)(meet pr+13)🥇 Total:535.5(NR+55)(meet pr+38)🥇 除了感謝還是感謝目前終於一勝🔪 這次備賽中是由時以來最舒服的一次，每天都吃飽飽，所以體重就從81增到了89🤣，爽。轉換到訓練上也進步很多，肉量也有往上增。這次比賽因為沒有體重限制，不用像前兩場壓體重，所以比賽9把都沒有體力不支的問題，都能順利完成第三把，完成目標，最後還賺到一個最佳舉者😆 @angustseng_pb 感謝格斯的課表，讓我穩穩進步，比賽也能順利完成❤️‍🔥 感謝幫我加油的各位，有你們才能讓我信心滿滿破紀錄跟破pr💪 Team: @yasin3092_ Gym: @flash.strength 21 Sep 2025

Enjoy the moment and do your best S: 215 B: 132.5 D: 215 T: 562.5 感謝深蹲的護槓組在我耍白痴的時候即使接住我的槓子保護我的安全使我順利完賽辛苦了 🙏🙏 感謝各位 @angustseng_pb @ta.strength @flash.strength 09 Aug 2026

220（+9.5） /212.5/192.5 第一次參加單項賽好好玩感謝主辦方的用心感謝你們的歡呼感謝所有人這個應該是國中生涯中倒數幾場的比賽了 😭 時間過好快喔下次贏回來 @angustseng_pb @yasin3092_ @flash.strength @ahuiba 跟我一起睡的受害者 @c.jiahong0708 02 Nov 2025

2025台南市長盃 Sq:185⭕️/197.5⭕️/200❌（meet pr +22.5） Bp:95⭕️/100⭕️/102.5❌(meet pr +15) DL:185⭕️/197.5⭕️/202.5❌(meet pr +17.5) Total:495(meet pr +55) 在這次備賽中，飲食、輔助項都有格外的注重，蛋白質的量、輔助項的控制，都使肌肉量有所提升，反應到三項成績也有所提升 @angustseng_pb 感謝格斯的課表讓我進步那麼多，即使在我拉傷2次中，都能即時調整，讓我訓練都是舒服的在練，每次影片的講解都能讓我知道我的問題以及解決的方法，每次訓練中都能做出比上一次好的動作。愛你🫰 @johnny2.7_ 在1月的時候找了Johnny 上課調結構，幫我制定了專屬於我熱身動作，再搭配上每週的上課，我的結構就越調越好，從歪七扭八的結構調整到正常、好出力的結構，都是我們一起努力的結果💯 @yasin3092_ @flash.strength 感謝各位的協助，讓我能專心在比賽上，喊聲也是給好給滿，使整體氛圍變得超熱血，很期待下次大家再一起去比賽這次比賽未完成的夢，在下一場全部彌補回來💪 感謝 @kenji_lua 的攝影，幫我把比賽的每個精華都拍了下來 17 Jun 2025

About this week 3 days out 我想要吃炸雞 Sq: 177.5@6 Bp：102.5*[email protected] DL:180@6 @angustseng_pb @johnny2.7_ @yasin3092_ @flash.strength 10 Jun 2025

終於比完賽了，拿了4金回來🥹 這次比賽沒有符合我的預期，只有9把5🥺 深蹲在熱身的時候就感覺蠻重的，在試舉的時候腳在抖，幸好最後還是有蹲成功165，第三把蹲170，但沒聽好主審的口號，結果就3紅了🤯 臥推在賽前就有出狀況了，左邊肩胛收不起來，背也辦法做拮抗，導致我左邊的力量沒辦法完好的輸出。硬舉多虧魚油 @rich_omega3 、侑逸 @power_yuyi 的幫助，把我很醜的動作修正到漂亮，體感也輕了很多，但第三把太想衝了，拉一支175黏地板。感謝侑逸大大 @power_yuyi 的課表編排，每次練完還會耐心的回覆我的影片，讓我能夠一步步走到我的目標。賽前當我的營養師，嚴格控制我的飲食，讓我能夠穩穩的走向舞台。也要感謝今天幫助我的各位 @srxarms @chen35chen @sc.10__ @_kj.0112 (屏東閃電kj)，真的很感謝你們🫡 賽後就要升到83-了，終於可以每天都吃飽了，接下來也要慢慢開始準備年底的比賽，各位年底見😎 23 Jul 2024

群岳盃亞軍😎 第一場大腿超漲，差一點輸後面手感慢慢回來了，打起來很順，但冠亞賽的時候壓力加上體力的不足敗給了三民國中的。這次銀牌教練團很給力🤩給我蠻多的戰術😍 希望下次能更進步，獲得冠軍🏆 04 Nov 2023

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We have been recording @benny_0119 since 6 Nov 2026 — 2 observations.

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shortcode	caption	likes	comments
DO3Isk6ia0W	⚡️114年水泉菁英盃⚡️ Sq:195/205/215(NR+24.5)(meet pr+17…
Db0iNZjo8Mx	Enjoy the moment and do your best S: 215 B: 1…
DQjswFCklce	220（+9.5） /212.5/192.5 第一次參加單項賽好好玩感謝主辦方的用心感…

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Everyone who follows them

up to 441 followers

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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Everyone they follow

up to 672 accounts

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

7 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DO3Isk6ia0W	⚡️114年水泉菁英盃⚡️ Sq:195/205/215(NR+24.5)(meet pr+17…
Db0iNZjo8Mx	Enjoy the moment and do your best S: 215 B: 1…
DQjswFCklce	220（+9.5） /212.5/192.5 第一次參加單項賽好好玩感謝主辦方的用心感…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 441 followers

$9.99

minimum

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 672 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 4 hours, 12 minutes ago.