@_kj.0112 - IGDataHub

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@_kj.0112

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See Instagram photos and videos from ᴋᴊ (@_kj.0112)

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Recent posts

6/27-6/29 台南行 @i5amelia 29 Jun 2026

第一次約會的時候 22 Apr 2026

BHU Meet recap Squat 220 (meet pr +15) Bench 105 (meet pr +15) Deadlift 240 (meet pr +20) Total 565 (meet pr +52.5) 9/9 Coach @angustseng_pb @pigsbarbell Team @yasin3092_ @flash.strength @bhu.taiwan 11 Jun 2026

10/26 25 Oct 2026

. 感謝生哥賜照 @lio_rebirth 還有神攝手 @kenji_lua 19 Oct 2026

(no caption) 11 Oct 2026

2 reps pr 195*2 @angustseng_pb 03 Oct 2026

感謝康帶我搭遊輪🛳️ 雖然遇到颱風沒去到石垣島都待在船上不過幸好有去到沖繩沒有撞到颱風🌀 @_kj.0112 🫶🏻 10 Jul 2026

Athlete meet recap Athlete @_kj.0112 220 +15 105 +15 240 +20 Tot: 565 + 50. What we do: 深蹲在進入到備賽前，從完全無裝再到無護膝的編排，讓他在基礎端得到了更多穩定性，備賽開始再切回暫停深蹲，算是一個收成的概念，也得到了好的結果。臥推努力了很久，都知道臥推要漲要依靠上肢力量的提升，這部分也已經比原本相當貧弱的上肢肉量來說提升了許多。硬舉相對的將疲勞壓得還算不錯，賽前有碰過220-225，大致上也知道這場240很有機會拿下，只需要技巧維持就行。 What we learn: 很難得三項的狀態都算不錯，其實報名比賽也是壓線報名的，跟著身體狀態選擇比賽，來驗收結果，也是一個不錯的選擇。 What we have to do better: 賽前兩週還在B流，帶著生病的身體，強度上的調整算很即時，整體來說要能做得更好的部分，就是本身身體免疫力的加強，以後要避免在賽前重感冒。 Coach : @angustseng_pb 23 Jun 2026

Highlights. @bhu.taiwan 13 Jun 2026

5/23-5/24 @i5amelia 24 May 2026

一些調整先播放的是Before 後是After @xian_6l5 重心偏前臀部無支撐感重量壓膝蓋導致疼痛深度難控制解決✅（1堂線下、1-2個月課表重點輔助） @axian04 深蹲硬舉都比較少後側鏈協調發力胸廓擴張受限內收肌延伸感強解決✅（11週線上課表配合） @zdl._.04 深蹲歪斜嚴重左右發力不均胸廓後側壓縮腰部過度伸直代償解決✅（狀況開始算約5-6個月線上調整） @yong__wu1219 胸廓前後壓縮撐槓體感異常重上半身傾斜來支撐重量但核心和下肢無法連結張力難控制解決✅（線下1堂、近1-2個月課表加強改善） @c.jiahong0708 Reps pr 這是有點超出我原先預想的數字賽後專項的比例較低單純的強度刺激而已反而身體控制發展的很好👍🏻 訓練的本質是變得更強大，但前提是同時也變得健康，無論是選手或是一般訓練者，能夠相對健康的走下去才有選擇專項或夢想的底氣。 16 Mar 2026

Follower tracking

We have been recording @_kj.0112 since 6 Nov 2026 — 2 observations.

575 0 (<0.1%)

since 6 Nov 2026, from 575

8 Nov 2026

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Every post & reel

51 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DaKXfHgkRVy	6/27-6/29 台南行 @i5amelia
DXcOUi6kuKJ	第一次約會的時候
DZdL6znk14l	BHU Meet recap Squat 220 (meet pr +15) Bench …

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$9.99

minimum

Everyone who follows them

up to 575 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Everyone they follow

up to 973 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

51 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DaKXfHgkRVy	6/27-6/29 台南行 @i5amelia
DXcOUi6kuKJ	第一次約會的時候
DZdL6znk14l	BHU Meet recap Squat 220 (meet pr +15) Bench …

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 575 followers

$9.99

minimum

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 973 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 10 hours, 57 minutes ago.