@h3511878 - IGDataHub

田景揚

Threads

@h3511878

841

Followers

716

Following

244

Posts

N/A

Reels

Highlights

7/5

Photos/Videos in last 12

Bio

⚡️閃電力量⚡️ GYM Co-owner @flash.strength 田媽媽高蛋白麵包訂購點下方連結🙏 Pingtung Powerlifting

Links

lin.ee/BvSsTSB

Avg likes

Avg comments

Engagement

0.1/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#weightlifting #閃電力量 #野性覺醒 #初代目 #yasin #bigdickenergy #squat #beach #press #sumo

Recent posts

我是如此相信我握得住😇 下次比賽希望不要再被感冒gank 遲到的ATPR 302.5KG Coach: @ray7052009 Team&Gym: @flash.strength @yasin3092_ 14 Oct 2024

第五屆成吉思汗健力三項公開賽 Squat 335kg (meet pr) Bench 135kg Deadlift 300kg (meet pr) Tatol 770kg Team: @flash.strength @yasin3092_ @pigsbarbell Coach: @ray7052009 去年比完覺得很遺憾，賽後一週找上 @ray7052009 展開了為期一年的備賽，幸好今年終於達成目標深蹲兩倍體重，脫離新手村🤣 又拖了一年，這次滿意了真的要減重了！謝謝幫我加油吶喊的大家，感激不盡🥹 @lucas.liu___ @chen35chen @_elsa_inft @louis_guo0907 @summerdaytw @fender.0508 @wei_lun_uncle @ariel_workoutholic @junweixu 還有一定要特別shout out to @_simon_wang_ 回家看重播發現Simon幾乎對每一位選手都認識！連平常的限動都會看🤣 真的是太認真了🫡🫡 對了我腰帶沒有比較貴😂😂 感恩佛心的 @sbdtaiwan 當然還有在現場貢獻喉嚨的 @chiougrr 還有主辦 @gksa_2023power 比賽因為你們而熱血🔥 02 Oct 2023

✨ ATPR SQUAT 325KG ✨ Let’s go 第五屆成吉思汗盃健力三項公開賽 Feat. @h3511878 Coach. @ray7052009 Team. @flash.strength 🤝🏻 @chen35chen @louis_guo0907 @yong__wu1219 @kulele_pasakene @rich_omega3 @jim54088 #閃電力量 ##野性覺醒 #初代目 #YASIN #BigDickEnergy #weightlifting #squat #beach #press #sumo #deadlift #Pingtung #weightlifting #snatch #cleanandjerk #Building #屏東 #屏東健身 #屏東舉重 #屏東健力 #三項 #蹲舉 #臥舉 #硬舉 #舉重 #抓舉 #挺舉 19 Sep 2023

🇯🇵Okinawa 熱到懶得拍照只想回車上吹冷氣所以沒有 @hsin_yeeeeee 04 Nov 2026

🇰🇷Seoul 28 Oct 2026

#第六屆邁進運動會公開賽 #健力三項公開賽 #贊助廠商 #田媽媽手作低醣高蛋白麵包 🎁 賽事贊助與選手限定優惠 🏆 第一名贊助：10 顆麵包（十二種口味任選） 🏃‍♂️ 選手專屬福利：凡選手提供參賽證明，預訂下單滿 30 顆即享免運，並立即加贈 3 顆（口味隨機）！ 🍞 健身人也能放心吃的麵包來了！想吃麵包，又不想讓飲食計畫直接破功嗎？田媽媽手作低醣高蛋白麵包，就是為了正在控制飲食、健身訓練的人所打造💪 ✔️ 低醣配方 ✔️ 高蛋白 ✔️ 飽足感佳 ✔️ 多種口味可以選 ✔️ 早餐、訓練前後、下午嘴饞都適合一顆就有 20g 左右的蛋白質，讓你吃麵包的同時，也能兼顧日常蛋白質攝取。而且不是只有「健康」而已，好吃才是重點！ 😋 麵包體有「全麥」及「小麥」供選擇，多種口味任你挑： 🧀 原味乳酪 🍠 芋泥／地瓜泥乳酪 🫘 紅豆乳酪 🥭 蔓越莓乳酪 🍫 巧克力乳酪 🧄 大蒜乳酪起司（鹹） 🌿 青醬乳酪起司（鹹） 🍵 抹茶乳酪 🍵 抹茶乳酪紅豆 🥜 花生乳酪 🐷 芋泥／地瓜泥肉鬆乳酪不管你正在減脂、增肌，或只是單純想找一款吃起來沒那麼有罪惡感的麵包，都可以試試看！ 📩 訂購／口味詢問 👉 @fender.0508 👉 @h3511878 好吃、方便、又能融入你的健身飲食。麵包不用戒，選對就好！💪🍞 歡迎各廠商加碼獎金或獎品💪🏿 比賽地點:邁進健身秀水館比賽日期:2026年12月12-13日(兩天) #贊助廠商招募中 29 Sep 2026

⚡️閃電力量盃戰鬥陀螺大賽⚡️ 3、2、1，GO SHOOT💥 熱血開戰，圓滿落幕🔥 📸頒獎典禮 ⚡️閃電力量盃戰鬥陀螺大賽⚡️ 3、2、1，GO SHOOT💥 熱血開戰，圓滿落幕🔥 📸賽前驗陀螺 ⚡️閃電力量盃戰鬥陀螺大賽⚡️ 3、2、1，GO SHOOT💥 熱血開戰，圓滿落幕🔥 📸熱血對戰不分年齡 ⚡️閃電力量盃戰鬥陀螺大賽⚡️ 3、2、1，GO SHOOT💥 熱血開戰，圓滿落幕🔥 📸最高水準冠亞軍爭奪 23 Aug 2026

Follower tracking

We have started recording @h3511878, but only 1 observation so far — not enough to show a trend yet. Track it daily →

Download @h3511878's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

244 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DBGk6lmPVj5	我是如此相信我握得住😇 下次比賽希望不要再被感冒gank 遲到的ATPR 302.5KG Co…
Cx5EogDvX6S	第五屆成吉思汗健力三項公開賽 Squat 335kg (meet pr) Bench 135k…
CxYMPHyv3-d	✨ ATPR SQUAT 325KG ✨ Let’s go 第五屆成吉思汗盃健力三項公開賽 …

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 841 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Everyone they follow

up to 716 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

244 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DBGk6lmPVj5	我是如此相信我握得住😇 下次比賽希望不要再被感冒gank 遲到的ATPR 302.5KG Co…
Cx5EogDvX6S	第五屆成吉思汗健力三項公開賽 Squat 335kg (meet pr) Bench 135k…
CxYMPHyv3-d	✨ ATPR SQUAT 325KG ✨ Let’s go 第五屆成吉思汗盃健力三項公開賽 …

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 841 followers

$9.99

minimum

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 716 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 7 hours ago.

Tracking

A monthly plan, not a download: we keep reading @h3511878 and email you what changed.

Track @h3511878 every day · up to 5 accounts

We read @h3511878 daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns