@pdlmnstr - IGDataHub

Paddle Monster Paddle Training

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@pdlmnstr

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Helping paddlers who train, connect and prepare for events Standup Paddleboard, OC, Prone, Surfski Join the community > http://paddle-monster.mn.co/

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paddle-monster.mn.co

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#mentalstrength #athletemindset #chattajack #mentalperformancecoach #mentalperformance #successmindset #suptraining #paddletraining #trainingworks #paddlemonster

Recent posts

The last 10 days before race day are not the time to prove your fitness. At that point, the hard work is already done. Trying to squeeze in one more intense workout—or a couple more—won’t make you faster. It’s more likely to add fatigue and leave you slower on race day.The final stretch is about allowing your body to absorb the training: -Reduce your overall training load -Let cumulative fatigue dissipate -Rebuild your energy stores -Give your nervous system time to recover -Keep enough intensity to stay sharp, but do less of it Peaking works because you do less after doing a lot of quality work—not because you skipped the work altogether. Trust the training you’ve already completed. Race week is for staying loose, maintaining rhythm, and showing up rested and ready. Less is more when the race is close. Have you ever trained too hard in the final days before a race? #PaddleMonster #Chattajack #RacePrep 10 Sep 2026

"I don't think you could ever stop learning in our sport." Flat water technique. Head chop. Tail chop. Downwinding every bump. SUP has endless room for skill to grow — and that's exactly what makes it special. 29 Aug 2026

My Coach and Mentor @larrycaincanoe, talking about how hard his third Olympics were due to racing C2 with another athlete. The communication and mental skills are magnified when working with a partner. It reminded me of my great beach volleyball team @chelsea_whiting_vball @kylamorden_volleyball . They’ve been killing it at World Championships and potentially Jr Olympics (they finished 2nd in Canadian, while competing an age group up!). It’s never been more accessible to have a certified Mental Performance Coach help you to achieve the highest of goals! DM me if you want to chat about working together. #mentalstrength #mentalperformancecoach #athletemindset 28 Aug 2026

I thought of this exact conversation I had with my coach @larrycaincanoe, yesterday while I was out on the water training for the Worlds in Italy. As a 3X Olympian who’s finished 1st, 2nd, 4th, 7th and 9th… how amazing is it to know that you raced the best you possibly could have. Let the results take care of themselves. Do not quit. Don’t let your self-talk derail you from your goals. Stay present and focused. As a certified Mental Performance Coach, I help elite athletes have their best chance at becoming the best in the world. By training your mind… something that so many athletes don’t do. And I guarantee it will raise you to a new level. #mentalperformance #mentalstrength #athletemindset #successmindset 27 Aug 2026

Tim Oliver, multiple Chattajack wins, on what not to do. Chattajack isn’t just about endurance — it’s about knowing when to push, when to draft, and when to fuel. The racers who manage those moments best don’t just survive the course… they thrive on it. #chattajack #SUP #standuppaddleboarding 27 Aug 2026

Process, not outcome. #mentalstrength #mentalperformance #athletemindset #successmindset 26 Aug 2026

I asked @larrycaincanoe (Gold and Silver Medal Olympian) what it is that separates the best athletes in the world from the pretty-good ones. Here’s what he said. #mentalperformancecoach #eliteathletes #mentalstrength #futureolympians 25 Aug 2026

@larrycaincanoe talks about how pressure on the Olympic starting line feels much different if you focus on your race, and not on winning/outcome. He felt ready, and that he could race against anyone. The question wasn't 'I have to win,' but 'Why shouldn't it be me?' Focus on performing your best, not the result. #OlympicMindset #PerformancePsychology #AthleteLife #Focus #MentalToughness #Inspiration #Motivation #MindsetIsEverything 25 Aug 2026

Can an old dog learn new tricks? In over 50 years of paddling I’ve never tried to properly train to race 100m. Till now. It’s kinda fun. Thanks to the guys that do it well for the inspiration. #suptraining #paddletraining #trainingworks @starboardsup @starboardsupnorthamerica @qbpaddles @pdlmnstr Thanks @m_ssm_n for the video. 01 Aug 2026

Been putting in some good quality work of late with @timmy0h in preparation for the @planet.sup ICF SUP World Championships in October. Here’s the last piece of today’s session: 3 sets of 10 x 30 sec, 30 sec rest with 6 min rest between sets. Getting there but lots of work left to do. Thanks @realtorinthe6 for the video. And why no music on this reel?? Because the sound of a board slicing through the water at speed is the best music to my ears. Please play this with volume maxed and enjoy. @starboardsup @starboardsupnorthamerica @qbpaddles @pdlmnstr #trainingworks #suptraining #paddletraining 31 Jul 2026

I truly enjoyed my sprint (two formats) and tech racing this weekend down in Torbay, at the ICF SUP World Cup and SUPer festival. It was such fun! Many more @frangipani_sup team photos, insights and celebrations to follow, but for now I would like to say a massive thank you 🙏🏻 to the people who have helped me personally and to all those who worked extremely hard to make the event possible, including the army of volunteers who spent hours and hours supporting the racing. Stoked to be deadly in my age group! 🤣🤣🤣 29 Jun 2026

100 in 100 Challenge Starting June 20, your goal is simple: Complete 100 miles or 100 kilometers in 100 days. Track your workouts. Post a photo. Share your distance and running total. What counts? Paddling. We paddle. Reach 100. Then keep going. We’ll recognize members who reach 200, 300, 400, 500, and beyond. We’ll also be giving away three Larry Cain Video Analyses during the challenge, with drawings every 33 days. Earn entries through participation: 10 workout posts = 1 entry 25 workout posts = +1 entry 50 workout posts = +1 entry 75 workout posts = +1 entry 100 workout posts = +1 entry The goal isn’t to be the fastest. The goal is to show up consistently for 100 days. Challenge runs June 20 through September 27. How far will you go? join at http://paddlemonster.com/ 19 Jun 2026

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shortcode	caption	likes	comments
DdH1QcrglpZ	The last 10 days before race day are not the tim…
Dco7tpCiVtf	"I don't think you could ever stop learning in o…
DcluwkjR968	My Coach and Mentor @larrycaincanoe, talking abo…

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up to 6,636 followers

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$33.18

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up to 1,611 accounts

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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Every post & reel

1,239 posts & reels

$12.39

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DdH1QcrglpZ	The last 10 days before race day are not the tim…
Dco7tpCiVtf	"I don't think you could ever stop learning in o…
DcluwkjR968	My Coach and Mentor @larrycaincanoe, talking abo…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 6,636 followers

$33.18

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,611 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 3 hours, 6 minutes ago.