@tlrwithaj - IGDataHub

The Locker Room

@tlrwithaj

594

Followers

Following

128

Posts

N/A

Reels

Highlights

0/12

Photos/Videos in last 12

Bio

The Locker Room with @theajramos It’s all about the process… Latest episode of TLR Podcast ⬇️

Links

youtu.be/yPKdPg-iSH0?si=of5apuwm-nm5gS_u

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Engagement

3.5/wk

Posting

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#thelockerroom #mindset #mlb #behindthescenes #athletemindset #athletelife #breath #breathwork #growthmindset #keeppushing

Recent posts

The harder you train, the more recovery your body needs, it’s that simple. But training smart means you can still hit it 4-5 days a week and let your body recover. The key? Create a split that targets specific muscle groups while giving others the rest they need. Work hard, recover smarter 🚨head over the the YouTube page to check out this episode with Laurence Ng by clicking link in bio🚨 .#thelockerroom #behindthescenes #athletemindset 05 Dec 2024

Motivation doesn’t last forever, that’s when discipline takes over. It’s not about what you “feel” like doing; it’s about what you “NEED” to do to reach your goals 💪🏾 #thelockerroom #behindthescenes #explorepage 02 Dec 2024

You are only as good as your weakest link, so put in the work and make it a strength 💪🏾💪🏾 25 Nov 2024

It’s not always about doing more but about doing one thing differently. Whether you’re just starting or at the top of your game, success often lies in the small adjustments. Stay open, stay adaptable, it could change everything! 💪🏾 #mindset #thelockerroom #mlb #athletelife 21 Nov 2024

The newest episode of the TLR Podcast is out now with Angels Star Jo Adell 🙌🏾 🚨Check it out by hitting the link in the bio🚨 📸🎥 @jpqz #thelockerroom #mlb #explorepage 20 Nov 2024

Breath with intention #breath #breathwork #mindset 19 Nov 2024

Failure isn’t the end—it’s a step in the process. Embrace it, learn from it, and let it shape your future success. The only real failure is letting the fear of it hold you back. 💪🏾 #GrowthMindset #KeepPushing 18 Nov 2024

Unrealistic Expectations can lead to some negative tendencies. Prioritize the work over results and you will get the results you want 15 Nov 2024

Pitching is often seen as defense, but an OFFENSIVE mindset can change the game. It’s about taking control,asserting dominance, being proactive instead of reactive and embracing every pitch as an opportunity to lead with confidence #dominatethegame #offensive #mindset 14 Nov 2024

Baseball is martial arts. Simplify. Drill. Master the fundamentals. 🥋⚾️ Winning isn’t magic—it’s in the reps. Tune in to hear more of what this BJJ black belt and multi World,International, National and Pan American champion has to say 🚨hit link in bio🚨 #Baseball #MartialArts #Mindset 13 Nov 2024

Preparation = Great Plays 💪🏾 12 Nov 2024

There is nothing like all of your hard work finally paying off and making a dream come true 🙌🏾 #thelockerroom #mlb #explorepage #inspiration 11 Nov 2024

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Every post & reel

128 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DDNi1oUTXi_	The harder you train, the more recovery your bod…
DDFWSgoPHoW	Motivation doesn’t last forever, that’s when dis…
DCziCJJpusO	You are only as good as your weakest link, so pu…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 594 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Everyone they follow

up to 84 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

128 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DDNi1oUTXi_	The harder you train, the more recovery your bod…
DDFWSgoPHoW	Motivation doesn’t last forever, that’s when dis…
DCziCJJpusO	You are only as good as your weakest link, so pu…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 594 followers

$9.99

minimum

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 84 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 23 hours, 34 minutes ago.