@larrycaincanoe - IGDataHub

Larry Cain

@larrycaincanoe

14.2K

Followers

375

Following

1,122

Posts

N/A

Reels

Highlights

3/9

Photos/Videos in last 12

Bio

Canadian Olympic gold and silver medalist in canoe, Starboard and Quickblade SUP racer, coach and Paddle Monster. 60 is just a number. @pdlmnstr

Links

www.paddlemonster.com

Avg likes

Avg comments

Engagement

0.5/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#suptraining #paddletraining #trainingworks #mentalstrength #60 #mentalperformance #athletemindset #successmindset #mentalperformancecoach #eliteathletes

Recent posts

@larrycaincanoe has SO much experience and knowledge and it was an absolute pleasure to be able to chat to him (including his thoughts on age categories #60+) 🫣🙏🏻🙏🏻 @pdlmnstr ✅ @planetcanoe @planet.sup @starboardsup 19 Oct 2026

Finishing up an awesome, productive, Saturday morning on the water with @timmy0h by debriefing the workout as we drift back to the dock. Love training with a guy who brings it every workout, is an aerobic machine, and geeks out over learning all he can about human performance. Lots of work left to do, but great training partners make that work both higher quality and more fun. @starboardsup @starboardsupnorthamerica @pdlmnstr 05 Sep 2026

Not today (if fact this pic was taken at the Eastern Canadian SUP Championships) but super fun morning on the water with @timmy0h on his beautiful red 2027 @starboardsup All Star doing a hard 50 min wash ride with 5 min leads in bumpy conditions that stretched the limit a bit. Super fortunate to have great training water (that’s Lake Ontario, not America), fantastic training partners and awesome sponsors @starboardsup @starboardsupnorthamerica @qbpaddles. Lots more fun ahead as we prepare for the @planetsup ICF SUP World Championships in October. @pdlmnstr. Thanks Paddler Life for the ohoto. 28 Aug 2026

Process, not outcome. #mentalstrength #mentalperformance #athletemindset #successmindset 26 Aug 2026

I asked @larrycaincanoe (Gold and Silver Medal Olympian) what it is that separates the best athletes in the world from the pretty-good ones. Here’s what he said. #mentalperformancecoach #eliteathletes #mentalstrength #futureolympians 25 Aug 2026

@larrycaincanoe talks about how pressure on the Olympic starting line feels much different if you focus on your race, and not on winning/outcome. He felt ready, and that he could race against anyone. The question wasn't 'I have to win,' but 'Why shouldn't it be me?' Focus on performing your best, not the result. #OlympicMindset #PerformancePsychology #AthleteLife #Focus #MentalToughness #Inspiration #Motivation #MindsetIsEverything 25 Aug 2026

Good deed for the day done. We got off the water this morning and found a bird’s nest on the ground with two little baby birds in it. Too young to fly but maybe a week or so away. Being a pretty windy day, we figured the nest blew out of the tree it was underneath. So…we rebuilt the nest as best we could, tucked the babies back into it and wedged it between two of the big branches in the tree, hoping the mother would find it. Went out and coached for 90 minutes and came back to find mama bird on the nest looking after the babies. Not sure they’re entirely out of the woods as I’m afraid it could blow out of the tree again, but for now anyway, they’re safe. We’ll check on them again tomorrow morning. 03 Aug 2026

Can an old dog learn new tricks? In over 50 years of paddling I’ve never tried to properly train to race 100m. Till now. It’s kinda fun. Thanks to the guys that do it well for the inspiration. #suptraining #paddletraining #trainingworks @starboardsup @starboardsupnorthamerica @qbpaddles @pdlmnstr Thanks @m_ssm_n for the video. 01 Aug 2026

Been putting in some good quality work of late with @timmy0h in preparation for the @planet.sup ICF SUP World Championships in October. Here’s the last piece of today’s session: 3 sets of 10 x 30 sec, 30 sec rest with 6 min rest between sets. Getting there but lots of work left to do. Thanks @realtorinthe6 for the video. And why no music on this reel?? Because the sound of a board slicing through the water at speed is the best music to my ears. Please play this with volume maxed and enjoy. @starboardsup @starboardsupnorthamerica @qbpaddles @pdlmnstr #trainingworks #suptraining #paddletraining 31 Jul 2026

Putting in the work with @timmy0h. A quick 3 sets of 10 x 30”/30”. Loving paddling as much as ever. So lucky to be riding great boards, using great paddles, have amazing training partners and be able to do every morning what I’ve been doing since I was 11 years old. Over 120,000 lifetime km on this river and hopefully many more to come. Sport is for life. @starboardsup @starboardsupnorthamerica @qbpaddles @pdlmnstr #trainingworks #sportforlife 02 Jun 2026

Technique is the biggest pillar of performance in paddle sports, yet one that people tend to take for granted. Investing in a video analysis or some technique coaching makes all the hard work you do more productive. The evidence is staggeringly clear in every athlete I work with. Serious about your performance? Consider getting some direction when it comes to your technique. DM for details or check out paddle-monster.mn.co. #suptechnique #paddletechnique #suptraining #paddletraining #standuppaddleboarding 26 May 2026

@starboardsup @larrycaincanoe Team work makes Dream work #trainingpartners on the Sprint 21.5 Zero-construction @starboardsupnorthamerica thanks @kirstymindset for the footage 05 May 2026

Follower tracking

We have started recording @larrycaincanoe, but only 1 observation so far — not enough to show a trend yet. Track it weekly →

Download @larrycaincanoe's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

1,122 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DerGspzMWWj	@larrycaincanoe has SO much experience and knowl…
Dc6l9X7FYvD	Finishing up an awesome, productive, Saturday mo…
DcmCxONOaun	Not today (if fact this pic was taken at the Eas…

Real rows from this account. The file continues in the same shape.

$11.22

Everyone who follows them

up to 14,235 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$71.18

Everyone they follow

up to 375 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,122 posts & reels

$11.22

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DerGspzMWWj	@larrycaincanoe has SO much experience and knowl…
Dc6l9X7FYvD	Finishing up an awesome, productive, Saturday mo…
DcmCxONOaun	Not today (if fact this pic was taken at the Eas…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 14,235 followers

$71.18

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 375 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 2 hours, 57 minutes ago.