@loutrition - IGDataHub

Louis Giordano

@loutrition

8,348

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761

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Bio

Published a 📕 , worked with UFC and try helping those I can. Mind my own business while making it my business to trash the fitness industry.

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#loutrition #mentalnutrition #mentalhealth #weightlossjourney #patience #coffee #reason #mindsetshift #fitnesstruth #realtalk

Recent posts

For anyone asking how the fitness journey has been going: here’s the unvarnished truth. To create real change, you first have to look in the mirror, accept exactly where you are, and realize that’s okay. Then comes the critical question: Have I had enough yet? Once you hit that threshold after radical acceptance, the formula is simple: make your next meal a healthy one, start moving today, and cut out the garbage you know damn well is sabotaging you. I know what rock bottom of my own habits looked like. At 250 pounds—the heaviest I’ve ever been—I was dealing with uncharted territory: multiple years of inconsistent training, far too much alcohol, and a masterclass in beating myself up. Case in point: these two pairs of jeans. For over a year, they were the only two pairs I owned that fit—and by “fit,” I mean they stayed up without a belt. I kept them in the back of the closet as my baseline. When things finally shifted, I didn’t bother stepping on a scale. I just went back to the clothes my body used to call home (thankfully, past-me bought enough a few sizes down to cover the transition). Forget the digital readout. Your best scale will forever be the mirror and how your clothes fit. You aren’t broken, you’re just out of practice. It is never too late to start, and you are never too far gone to recover. If you don’t believe in yourself yet, I believe in you. Let’s get to work. ♥️🖤🌹🥀 #loutrition #weightlossjourney 19 likes · 1 comments · 30 Oct 2026

People always asked how I got so patient. I wanted to say it’s because I’m enlightened, but the truth is I was just too terrified to talk and too slow to keep up with the chaos. By the time my brain processed what was happening, everyone else had already yelled themselves hoarse. Turns out, panic-induced observation makes you look remarkably zen. Yelling was never my thing anyway. Most of our worst decisions happen when high emotion meets a rushed timeline—which is just a recipe for next-day regret. Case in point: I tried to cheat an old-fashioned coffee maker this morning because I couldn’t wait three extra minutes. Pulled the cup early, took a sip, and ended up with liquid disappointment. When you rush the process, impatience always leaves a bad taste in your mouth. Let it brew. ♥️🖤🌹🥀 #loutrition #mentalnutrition #patience #coffee 10 likes · 2 comments · 28 Oct 2026

When I was a kid, I could never just answer a question or solve a problem. I needed to understand the why—the reason behind it—in order to truly grasp it. Because of that, I was labeled as “not normal” and classified with a learning disability. That label created a deep insecurity I carried well into my adult life. But that same drive became the very reason I decided to help as many people as I can. I preach what I preach because I refuse to let others feel the pain I went through. To understand why this matters, look at the simple definition of the word reason: “A fact, condition, or situation that accounts for why a decision was made or why a belief is held.” When you strip it all down, your reason is your anchor—it’s forged from what you refuse to let happen again. ♥️🖤🌹🥀 #loutrition #mentalhealth #reason 13 likes · 2 comments · 17 Oct 2026

Morning coffee comes with one of the funniest videos on the truth about how this world works regarding many things, but specifically health and fitness. As funny as this is, look at the pattern: every single visit, he shows up with ‘scientific facts’ that completely change by the next visit. And that is the problem. Science is defined as the systematic enterprise that builds knowledge in the form of testable explanations and predictions. Knowledge and predictions which constantly change. Science that was gospel 20 years ago is now considered completely false. If you stop for a second and think, you’ll see the game: 1. A new scientific study gets released. 2. Every sell-out in the industry wraps it up in a fancy new product as the ‘missing key’ to your results. 3. Everyone buys it. Some see results, some blame themselves when they don’t, and some call out the bullshit. 4. Once sales slow down, a ‘new and improved’ formula hits the shelves. The same influencers and models—wearing less clothing and covered in more shiny oil—push the next product. 5. Rinse and repeat. Think about the macro picture: We have more scientific studies, more fitness influencers, more coaches, and more models than ever in history. Yet up until the GLP storm took over, we hit an all-time high obesity rate of nearly 40% in 2022. Back in the 60s, when people were just eating eggs, toast, and steak without all this ‘improved’ information and equipment? Obesity was around 15%. Even with the GLP drop down to 37%, we are still more than double where we started before the trillion-dollar wellness machine took over. (Estimates via CDC data) So, what is the truth? What is the right answer? Good question. Easy answer. You just don’t wanna listen. ♥️🖤🌹🥀 . . . #mentalnutrition #loutrition #MindsetShift #FitnessTruth #RealTalk” 42 likes · 4 comments · 13 Oct 2026

Sometimes that person is you. ♥️🖤🌹🥀 21 likes · 2 comments · 02 Oct 2026

THE PRICE OF CLARITY “He who sees too much ends up not fitting in anywhere.” This quote, often associated with Nietzsche’s philosophy on the “curse of awareness,” speaks directly to the heavy price of clarity. Heightened awareness isn’t just about intellectual understanding—it is a sharp lens that completely transforms how you look at the human behavior around you. When you develop this level of perception, you stop listening to what people say and start strictly observing what they do. You begin to see people for who they truly are, not the carefully curated version they present to the world. Seeing things clearly means you can no longer participate in the collective blind spots or social games that keep others comfortable. It can feel deeply isolating when you no longer fit into superficial dynamics. But that isolation is also your greatest protection. The ability to see people clearly isn’t a curse—it is the ultimate filter for protecting your energy and building connections rooted in genuine truth. #loutrition #mentalnutrition #nietzsche #awareness #truth ♥️🖤🌹🥀 13 likes · 2 comments · 19 Sep 2026

I am a zero #Perception is everything, value and worth have nothing to do with #money. I am a zero #mentalnutrition #loutrition ❤️🖤🌹🥀 16 likes · 4 comments · 13 Sep 2026

3 young firefighters in full uniform paying their respect. My love and respect goes out to all the first responders and people who came together to help on one of the most tragic days. I wish such tragedy didn’t have to happen for there to be so much unity amongst many different kinds of people. It was the most beautiful thing to witness after one of the saddest things. #911 ❤️🖤🌹🥀 19 likes · 0 comments · 11 Sep 2026

Life can often presents hardships that are both emotionally and financially expensive. Although the world now offered many more resources than ever to help aid in these struggles, those also cost money. There is one thing that is free, CHANGE! The price of being stagnant costs far more than making the conscious decision to better oneself and is likely one of the only things in life that are FREE, so take it. My post have always been to help myself in hopes that maybe I can help anyone else who watches/reads. The important thing to remember is I’ve never asked you to drink my Kool Aid but to simply listen to the entire recipe and adjust to create your own. LT ❤️🖤🌹🥀#mentalhealth #loutrition #mentalnutrition #morningcoffee #inspiration 10 likes · 0 comments · 09 Sep 2026

Stop focusing on how far you have to go—that’s where the overwhelm lives, and that’s why most people quit. The reality is that today is the only day that matters, and today you have the power to make an impact without even knowing it. While getting my nails done, the owner’s young daughter—a 3rd grader who speaks very little English—kept coming over to her mom. I noticed her staring at the tattoos on my arms, and her mom explained that she loved looking at the pictures, opening up to tell me how the little girl gets bullied at school because of her English. Hearing that immediately struck a chord in me, so I decided to interact with her. I showed her the elephant tattoo on my hand and asked if she knew what it was. She gave me a huge nod and softly said, “Elephant.” When I asked if she wanted to paint one of my nails, her whole face lit up. She picked out a gray polish and got so excited. Even though we barely spoke the same language, she understood everything. Coming from someone who was also bullied as a kid for struggling with reading and writing, it was a heavy reminder of how innocent a child’s heart is, and how easily our actions can either lift someone up or break them down. Stop stressing over how far you have to go—when you lead with genuine kindness and honest, true love, the whole journey becomes lighter for you and everyone around you. Just lead with kindness today. ❤️🖤🌹🥀 #Motivation #FitnessMotivation #MindsetIsEverything #DayOne #loutrition 16 likes · 1 comments · 04 Sep 2026

🙏💔 8/29/28-9/5/22 - Happy 98 Heavenly Birthday Pop. Got to hold his hand on his last birthday and then his hand on his last night. You survived a war, being a cop, detective, quadruple bypass surgery, while in the hospital with Covid ended up with double pneumonia and survived and went out when you were ready and I’m one of the lucky ones who have been there for it all. Like your wife in the end I gave you the best I could for the last month or so and nobody’s words can ever comfort the thoughts that haunt me in the spirit of did I do enough? Did I do what was right? Did I help at all? What does comfort me is knowing we will have that conversation some day while we play cards like we did when I was young. Until then, this time how about you do everything my grandmother did for you. #helpless “Do not stand at my grave and weep, I am not there, I do not sleep, I am a thousand winds that blow, I am the diamond glints on snow, I am the sunlight on ripened grain, I am the gentle autumn’s rain, When you awaken in the morning’s hush, I am the swift, uplifting rush, Of quiet birds in circled flight, I am the soft starshine at night, Do not stand at my grave and cry, I am not there, I did not die” #Koreanwar #veteran #silverstar #detective. 54 likes · 4 comments · 29 Aug 2026

Five years ago today, I published my very first book, Change Is the Only Constant. It took over ten years to complete, and I hand-signed and delivered nearly every copy. I was down to my last four until last week, when a woman I recently met bought one. The next two are going to two complete strangers who overheard me sharing advice with a friend and asked if they could buy a copy. Moments like that still to this day leave me so humbled and they remind me why I started this journey in the first place and why I will never stop trying to help people. Putting this book out into the world was the most vulnerable I’ve ever been—using chapters on perception, choice, laughter, love, fear, acceptance, and true love always wins to guide people through both their physical and mental health. It’s ironic looking back at the title, because things constantly keep changing—and that’s the entire point. When life hit me with heavy, unexpected turns that kept me from moving forward, I actually had to revisit my own words—specifically the chapters on Fear and Acceptance—to process the trauma holding me back. As Raymond Reddington once said: “Fear is a liar. It activates the enemy. All we can do is what we do.” Refacing that fear, combined with true acceptance, is what finally allowed me to break through the paralysis. I’ve officially picked the pen back up to finish my second book, Mental Nutrition, and it will be heading into production soon. To everyone who has purchased or received a copy, I genuinely thank you and truly hope, even if just the words on the cover was something that helped you, let alone any part of the book means the world to me. To all those who have taken this journey with me, thank you. Keep adapting, keep growing, and keep moving forward. Also be shot out the my brother @dubbgfx for making the sickest cover and truly having my life’s work come to life. 🙏🏻🖤🌹 Remember, 😂 is the best 💊 and true love is the cure. #loutrition #mentalnutrition #mentalhealth #selfacceptance #truelove 28 likes · 19 comments · 26 Aug 2026

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We have been recording @loutrition since 12 Oct 2026 — 100 observations.

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6 Nov 2026

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1,180 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfJFgm-pIeY	For anyone asking how the fitness journey has be…	19	1
DfCyupsJhEg	People always asked how I got so patient. I want…	10	2
DemmSAxJrSv	When I was a kid, I could never just answer a qu…	13	2

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up to 8,348 followers

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username	full_name	user_id	is_verified	is_private	profile_pic_url

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$41.74

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up to 761 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,180 posts & reels

$11.80

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfJFgm-pIeY	For anyone asking how the fitness journey has be…	19	1
DfCyupsJhEg	People always asked how I got so patient. I want…	10	2
DemmSAxJrSv	When I was a kid, I could never just answer a qu…	13	2

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 8,348 followers

$41.74

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 761 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 19 hours, 40 minutes ago.