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Bio
3x olympian | diving olympic silver medalist 🇺🇸 founder + athlete mentor | parratto performance
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#parrattoperformance#divingmentorship#mentalperformance#athletemindset#athletedevelopment#legday#plyo#abs#athletictraining
Recent posts
I’m so excited to officially introduce Parratto Performance 🤍
After retiring from diving, I spent a lot of time reflecting on what I wanted this next chapter to look like and where I felt I could make the most meaningful impact. Having spent over 15 years competing at the elite level, including representing Team USA at three Olympic Games and earning an Olympic silver medal, I knew I wanted to find a way to give back to the sport that has given me so much.
Sport has shaped so much of who I am, and throughout my career, I came to understand just how significant the mental side of performance truly is. It influences far more than results. It shapes confidence, resilience, self-belief, and, perhaps most importantly, an athlete’s ability to maintain a healthy and sustainable relationship with the sport they love.
Athletes spend countless hours developing their physical skills, but they aren’t always taught how to respond after a mistake, manage pressure, rebuild confidence, stay focused, or work through setbacks.
That’s why I created Parratto Performance, an online, one-on-one diving mentorship and performance development program designed to support athletes beyond the physical side of sport.
Through individualized mentorship, I help divers develop the mental skills, habits, and tools to strengthen their performance, navigate the challenges of competitive diving, and grow both as athletes and individuals.
Parratto Performance also includes parent education because an athlete’s support system plays an important role in their experience and development. These sessions provide parents with guidance on communication, competition support, motivation, resilience, recovery, and fostering confidence and independence in their athletes.
I’m incredibly excited to take everything I’ve learned throughout my career as an elite athlete and use it to support the next generation of divers and the families behind them!
To learn more or get started, visit the link in my bio.
#ParrattoPerformance #DivingMentorship #MentalPerformance #AthleteMindset #AthleteDevelopment
12 Oct 2026
The time has come to officially retire from the sport I love 🥹 While this decision may not come as a surprise to many, making it official gives me a sense of closure on something that has been such a defining part of my life. I want to take a moment to thank everyone who has been part of this journey.
To my Mom, my first and most impactful coach. You introduced me to this sport and set the foundation for every chapter that followed. Every dive I’ve ever done carries a piece of your patience (lots of it), your steady guidance, and the way you taught me to love the process more than the result.
To my Dad, you never blinked at the scale of my dreams. You encouraged me to chase the biggest and boldest goals because you knew they were possible, and your belief in me meant everything.
To my sister, you celebrated me on my best days and were the shoulder I cried on during the hardest ones. You carried me through every season with your love and support, and I wouldn’t be who I am without you.
To all my coaches, every achievement I’m proud of is shaped by your influence. Nothing I accomplished happened without your direction, investment, and commitment to me both in and out of the pool. Your impact reaches far beyond sport and is something I will carry with me for a lifetime.
To my trainers, thank you for keeping me healthy and in one piece after all these years. Your care truly allowed me to train and compete at the highest level.
To the teammates and synchro partners who became family, training and competing alongside you became so much more than just diving, and the bond we share will stay with me forever.
To my friends, you reminded me that my world was bigger than diving and made space for who I was outside of the pool. Your love and unwavering support helped me through more than you’ll ever know.
And to everyone who supported me along the way, I cannot thank you enough and I’m deeply grateful you were part of my journey.
I’m closing this chapter with a heart that is so full. Not saying goodbye to diving, but simply growing into the next version of who this sport helped me become 🫶🏽
30 Mar 2026
wicked good time of year 🍂🤎
04 Oct 2026
hoosier season ❤︎❤︎❤︎
31 Aug 2026
celebrating our girl with my girls 🥂💕
15 Aug 2026
somewhere off 95
summa glow
cute cafes always
back like we never left
sister dates
stoop kid
bestie + lil bestie
loves a rigatoni alla vodka
vintage MGA sighting
frolicking in philly
speeding in boston
fam time
being their favorite third wheel
newest @oneractive set
la festa pizza 4ever
the happiest of hours
cackling all night with the girls >>>
10 Aug 2026
7/27 will always hold the most special place in my heart. happy 5 year anniversary to us @laney_schnell 💗
27 Jul 2026
lower body with a plyo/hammie/glute focus 🏋🏽♀️💥
2 rounds warmup exercises, 20 reps each
band assisted jump squats 3x6
hang power cleans 3x5 into front squat 3x8
box jumps 3x8
single leg rdl 3x10
death march 3x20
bb hip thrusts 3x10
bulgarian split squat 3x8
2-3 rounds ab finisher
bb rollouts x10
hollow hold reaches x10
toe touches x20
twist + punch x10
#legday #plyo #abs #athletictraining
09 Jul 2026
DEKA inspired circuit:
- 500 meter run (about 3 minutes)
- Reverse lunges (30 total, 30lbs)
- Run again
- Box step overs (12 per side)
- Run again
- Battle rope slams (60 seconds)
- Run again
- TRX rows (60 seconds)
- Run again
- Med ball sit-up throws (25 reps)
- Run again
- Farmer’s carry (4 laps, 30-40lbs)
- Run again
- Sled push (4 laps)
- Run again
- TRX pike ups (20 reps)
- Run again
02 Jul 2026
“god bless me it’s fkn summa” - pauly d
28 Jun 2026
everybody’s favorite divers got married and i’m still not over it 💒💘!!!
love you cuties so much @ajcapo99 & @annecfowler
24 Jun 2026
the real competition was the heat index
19 May 2026
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