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🔥 FREE 14 day trial - download our app 💪 Built by expert coaches 🚀 Fueled by the largest climber dataset 🏆 We train the world's best climbers
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#climbingtraining#trainingforclimbing#latticetraining#bouldering#rockclimbing#climbing#latticeapp#strengthtraining#latticeplan#customisedtrainingplan
Recent posts
Version v.4.5.0 of the Lattice app is here! 🚀 What's new? 👇
🧠 1. A Smarter, Goal-Driven Plan
We've added a question to the plan generation quiz with smart branching questions. Choose your plan objective:
➡️ Build Strength & Fitness (Long-term gains)
➡️ Feel Good Climbing (Stay fresh and perform right now)
➡️ Peak for an Event/Project (Targeting a specific goal within a timeframe)
🔎 2. Training Focus
You can now choose a specific training focus
➡️ Forearm fitness
➡️ Finger strength
➡️ Balanced (combo of the two)
(We're only just getting started with focus… more are coming!)
📈 3. Ramp Weeks
When your plan ends, you'll now have the option to skip the initial ramp week and dive straight into your new training. All first plans do still include a ramp week to help you ease in and reduce the risk of injury.
⏱️ 4. Edit Sets in Timer
You asked, we delivered! You can now add or delete sets directly from the timer screen mid-workout. Anything you change carries straight through to your workout log. (Up next: editing reps and total time!)
💬 5. Chat Improvements (For Climbing Training Plan PLUS users)
Day-to-day communication just got smoother. We’ve fixed the unread message bug, added a 'New messages' divider, and made sure the screen stays awake while you're recording voice messages to your coach.
Plus, we've resolved a bunch of other small bugs. Thanks to everyone has reported an issue or made a suggestion!
👇 Ready to level up your training?
Head to our link in bio 🔗
Start a LatticePlan NOW - starts with a 7-day FREE trial!
#LatticeTraining #ClimbingTraining #LatticeApp #RockClimbing #TrainingForClimbing
16 Jun 2026
Lattice App Update v4.3.0 is here! 🚀
We’ve just dropped some major upgrades to make your LatticePlan more flexible, personalised, and… most importantly… doable!
Here’s the breakdown of what’s landing in your pocket:
1️⃣ Training Preferences: Train the way you want!
During the plan generation quiz, tell us how you prefer to train:
• Finger strength (hangboard vs lifting edge)
• Strength & power (board climbing vs bouldering)
• Power endurance (bouldering vs routes)
• Endurance (bouldering vs routes)
Our algorithms will now bias your plan toward your favorite methods!
2️⃣ Equipment Selection: No kit? No problem. 🛠️
Stop skipping workouts because you don't have the right equipment. You can now specify exactly what equipment you have at home and at your gym. And the app will only prescribe workouts you can actually complete.
3️⃣ Switch Workout: Swapping sessions is now easy!
Life happens. Gym too crowded? Traveling? Just bored of the same exercise?
Hit the hamburger menu to see a ranked list of alternative sessions that match your current goals and equipment. Choose to swap just one session or update all future instances of that workout.
Ready to level up? We've rolled out the update across the App Store and Play Store, so check your app is up-to-date and build a training plan that actually fits your life. 🎉
🔗 Link in bio (starts with a 7-day free trial)
#ClimbingTraining #TrainingForClimbing #Bouldering #StrengthTraining #RockClimbing
05 May 2026
Times up! Check out the link in bio for more info!
How does a LatticePlan work?
Step 1: We’ll ask you a series of question in our smart quiz
Step 2: You choose your membership type and begin on a 7 day FREE trial
Step 3: Our Intelligent Climbing Training Technology builds you a 100% customised training plan.
Step 4: You’re in! You’ll be able to:
✅ View your brand new customised training plan
✅ View your welcome message and video to explain your plan and how to use the app.
✅ Edit your training, such as change start dates, create a similar plan & end a plan
✅ View past and present plans and training data
✅ Start training and logging your sessions using our exciting new app!
Step 5: Weekly check-in
If you would like to learn more about our technology and find details on how to get an exclusive launch discount for a LatticePlan…
Comment “More” and we’ll send you more information straight to your DM’s.
#latticeplan #latticetraining #trainingforclimbing #climbingtraining #customisedtrainingplan #wetrainclimbers
09 Dec 2025
Realm of Tor’ment V17/9A for @matthew_mendess
What a day for us at Lattice! We don’t often get to be genuinely surprised by an athlete… (we’ve seen most things!) but even this one has caught us off guard 🤩
We’ve recorded an interview for you guys today with his coach @tompaulrandall where we do a little BTS on Realm and his training this year.
The full interview will be be in a newsletter special this week (easy to find a sign up on our website) or if you really can’t face another newsletter sign up (we’ve all been there 😂) it’ll also be on our blog.
In the meantime, Matt’s back in the gym this week putting in the hard work 😉
PS. There’s a feature film being worked on right now, so keep a watch out for that!
03 Nov 2026
Realm of Tor'ment 9A/V17 ✅
Second ascent after @will_bosi
So psyched to get the send right before the season comes to a close. This boulder was my main project for this year and with some of the terrible weather over the last few weeks, I was ready to leave it for next year. Luckily the holds managed to dry in time for me to have a few more sessions and get the send!
Psyched to share more in a film that will follow soon!
Photos from @samdj_
Thanks for the support! @latticetraining @moonclimbing @unparallel_uk
#climbing #bouldering #V17 #9A
03 Nov 2026
There's a trick to make one-leg squats easier 🦵
3 more tricks in our new video all about harder slabs up on the LatticeTraining channel now!
#LatticeTraining #slabclimbing #bouldering #climbingtips
02 Nov 2026
Congrats @marcosappa !! 💪🤩🔥
Peace 5.13d
Phoenix 5.13a (2nd go)
Alien finish 5.12 (onsight)
Tales of Power 5.12 (flash)
Getting to see climbers that we’ve worked with for a number of years (since 2024 in Marco’s case) is such a journey for us too as we watch from the sidelines as trip rampages unfold 🙌. It’s maybe one of our loveliest work-chat-groups we have at Lattice where all of us coaches share our client and athlete successes with each other, often much of it never reaching social media as we just enjoy sharing the psyche amongst ourselves and finding out what worked with other coaches. It’s like a little hive-mind of coaching knowledge and motivation 🤓
However… sometimes we do a few shout outs. Mainly when we feel someone is themselves driving more inspiration to the community. That’s where we have to give Marco some credit - his last couple of years of photos here on Insta have been filled with some of the best crack routes around the globe whilst also working as a clinical psychologist. Pretty sure his coach @rafafordgonzalez will eventually get dragged into a jamming route or two at this rate 🤣
Next thing for Marco? Magic Line ofc 😍😍😍
Photos by: @_sarah_christina 🙏🙏
01 Nov 2026
@ollietorr is an ex-GB gymnast, @tompaulrandall used to train with the GB high-diving team… how do they rank core training?! 👀
Before we get into it, don’t forget the ranking takes into account 👉👉
1. Accessibility
2. Athlete Buy In
3. Measurability
4. Efficacy
That context is important for the ranking!
Like others in this series from Ollie, we’ve got a few extra notes for those of you who either try the exercises yourself or put them into your plan on the training app.
Do give us a shout in the comments if you want extra help. We’re always happy to be of assistance 🫶
👾 Plank - yup, you heard it here, we generally prefer a side plank
🪓 Axe Chop - what an exercise. You HAVE to at least try this once in your life.
🎃 Lever Raises - great for steep/roof terrain climbers!
Window wipers - could be a little angle/terrain specific. Think about the demands of your goals
🛞 Roll outs - careful if you’ve got issues with your back
📂 V-Ups - watch out for those tight hip flexors though!
🦵 Leg raise - really versatile exercise but stretch those hammies…
🤸 Hollow body hold - can form part of the core foundation but don’t overuse it.
🏋️Weighted crunches - so many variations on this one! Another foundational core exercise.
29 Oct 2026
Tom is LIVE on YouTube & Insta this evening 7-9pm!
💪 25% special flash sale on all Lattice training products
💪 LOADS of free goodies in with orders tonight ONLY!
💪 Tom will be chatting and answering your questions and comments in the livestreams.
💪 One special gift going out to a lucky customer too!
Tune in on either channel live at 7-9pm UK time 😎
#climbingtraining #trainingforclimbing #rockclimbing
27 Oct 2026
This session could help break your plateau 👆
Incorporating ACTUAL limit bouldering into your climbing can help you break into the next grade. Trying moves right at your limit forces you to climb them well and learn from every go.
➡️ Pick a boulder you’re unlikely to do in one session and give it a go. You don’t need to send it to make progress!
➡️ Try different moves and links to keep things fresh and find motivation in the smaller wins.
➡️ Rest well between attempts and fuel your session properly.
➡️ Keep the quality high. Once your power starts to drop off, it’s time to call it a day.
And remember, limit bouldering is intense, so keep it to around one session a week.
More tips on this in the new video up on our channel now! ▶️
#LatticeTraining #Bouldering #ClimbingTraining
26 Oct 2026
Ok an UPDATE on all of you who recently tested with us!
As many of you will remember, we made our remote assessments free of charge for a few days back in September as we realised that the male-female balance of data was way off 50:50 and that was limiting some of our analysis and what we could share back with you all of you… 🤓
So we made our mighty Remote Assessment free for 3 days. Over 1700 of you started your assessment… which kinda blew our minds! 🤯🤯
As part of our roll out on the analysis, the first thing we wanted to do was share with all of you, who you represent in the climbing community. We thought it would be cool to see who’s getting involved as it’s certainly something we get asked a lot, because (understandably) there’s some who worry that they’re very different from the “average” climber who comes to us. Of course, we do have some limitations on our entry requirements (but also we’re assessing if we can move those a bit this coming winter) to make sure testing is athlete-appropriate, but needless to say, we hope you can see it’s quite a broad set of climbers out there.
If you’re someone sitting at the far ends of the upper spectrum on anything, we’re ESPECIALLY interested in the data as limited numbers nearly always means there’s less strength in the stats.
For anyone wanting to get involved in Round 2. See you in December 👀👀👀
For guaranteed deets on Dec opening, see our newsletter or Instagram posts nearer the time 😊
25 Oct 2026
Endurance Training Pros and Cons! 🤔
Let’s break each one down and give some pros and cons.
👉 10 on 10 off: long duration, low intensity ARCing exercise.
✅ Pro is that capillary (angiogenic benefits) respond best to LONG duration at the right intensity.
⚠️ Con is that it takes up lots time and often climbers will do it at too high an intensity despite instructions!
👉 1 on 1 off: short duration, interval training exercise
-
✅ Pro is that it’s very time efficient & can be used by boulderers and route climbers in almost any part of the season
⚠️ Con is that it lacks total duration of climbing time, so physiological endurance adaptations can be limited if this is only option
👉 50:50s: medium duration, polarised endurance intervals
✅ Pros are improvement in “rest/recovery skill” on the wall, increase in ability to manage pump and pacing whilst being fatigued
⚠️ Cons are that it’s really hard to do without the right type of wall surface (lots and lots of hold variety) and it can also be much too hard for climbers who have low endurance initially. Not a beginner exercise!
👉 AC Boulder Mileage: medium duration bouldering intervals
✅ Pro is that it can be done almost anywhere and is a very enjoyable session generally
⚠️ Con is that aerobic stimulus is relatively low so adaptations are limited if this is only endurance training option
👉 ARC training: short to long duration continuous easy climbing
✅ Pro is that ARC training is utterly critical to all-round endurance. It’s also low impact on other forms of training so you can combine easily
⚠️ Con with short ARC, is that the adaptations are less due to capillarisation/angiogenesis being very sensitive to total work time.
- CARCing: short to long duration continuous easy grip contractions
✅ & ⚠️ can you guess?? #climbingtraining #trainingforclimbing #climbing
23 Oct 2026
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