Phil Heath
7× Mr. Olympia Faith. Discipline. Legacy. Code: PHIL ↓
4.3M
Followers
6.4K
Following
3.6K
Posts
1.22%
Engagement Rate
Account Overview
Profile summary and post performance
Phil Heath (@philheath) has 4,292,545 Instagram followers as of October 16, 2026 and 3,608 posts; the account is verified. Across the 12 recent posts we analysed for this report on June 19, 2026, a post got 51.7K likes and 658 comments on average (median 40.1K likes), an engagement rate of 1.22% of followers. Over the 143 days we have tracked it, the account gained 2,529 followers (+0.1%).
Where these numbers come from: public Instagram profile data and @philheath's recent posts, collected by IGDataHub. Follower history comes from our own repeated readings of the profile. How we calculate these numbers.
Account Info
| Account Size | Mega |
| Followers | 4,292,545 |
| Following | 6,404 |
| Posts | 3,608 |
| Verified | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 51,690 |
| Avg Comments per Post | 658 |
| Videos | 8 |
| Photos & carousels | 4 |
| Engagement Rate | 1.22% |
Follower Growth Over Time
How @philheath's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
+2.5K
Net Change
+0.1%
% Change
+18
Avg / Day
143
Days Tracked
73
Data Points
Tracked between May 26, 2026 (4,290,016 followers) and Oct 16, 2026 (4,292,545 followers).
| Date | Followers | Change |
|---|---|---|
| 4,292,545 | -11,774 | |
| 4,304,319 | +5,357 | |
| 4,298,962 | +712 | |
| 4,298,250 | +2,211 | |
| 4,296,039 | +6,023 | |
| 4,290,016 | first reading |
Engagement Analysis
Based on 12 recent posts
51.7K
Avg Likes/Post
658
Avg Comments/Post
620.3K
Total Likes
7.9K
Total Comments
Engagement Rate
Compared with the 877 Mega-tier reports with an engagement rate (median 0.94%, middle half 0.3% to 2.58%)
1.22%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
69.1K
Avg Likes on Videos (8)
16.9K
Avg Likes on Photos & carousels (4)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @philheath's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. The median post got 40,788 likes and comments; 3 of the 12 reached twice that (81,576 or more).
Best-Performing Post, Decomposed
What @philheath's single biggest recent post had going for it, measured against the account's other posts.
154,747 likes · 1,966 comments
2.9× @philheath's average post · 3.8× the median post.
"Was able to catch a workout next to @schwarzenegger at the Mecca,Gold's Gym Venice this morning and needless to say I was excited. Arnold still trains daily, carrying the high standards of health and wellness being a top priority so that he can thrive in all areas of his life…"
2,146 characters
Video
Format
Saturday
Day Posted
21:00 UTC
Hour Posted
1.9M
Views
Content Analysis
Hashtags, keywords, captions, and top posts
Hashtags in the analysed posts
Each one appears in a single post, so none stands out as a regular tag.
Top Keywords
Words used at least twice in the captions we analysed, with how often.
Caption Analysis
| Avg Caption Length | 325 chars |
| Posting Frequency | not shown |
Content Mix
8
Videos / Reels
4
Photos & carousels
Top Posts
Highest-liked recent posts from @philheath
| # | Caption | Likes | Comments | Views | Link |
|---|---|---|---|---|---|
| 1 |
Was able to catch a workout next to @schwarzenegger at the Mecca,Gold's Gym Ven…
|
154.7K | 2.0K | 1.9M | view |
| 2 |
Let the games begin! Beyond excited to share the trailer for Breaking Olympia, …
|
119.3K | 1.8K | 410.9K | view |
| 3 |
POV: You’re only a few feet away from Arnold Schwarzenegger and some of the gre…
|
88.9K | 795 | 930.6K | view |
| 4 |
This workout is GOATED
|
54.0K | 622 | 483.7K | view |
| 5 |
Morning Routine…
Another day. Another opportunity to become your best!
|
50.5K | 662 | 554.3K | view |
| 6 |
What are you training today?
New Drop! I’m wearing the Liquid Compression Tee…
|
41.5K | 771 | 309.7K | view |
| 7 |
Ai could never!
2017 Prep with @hanyrambod
|
38.8K | 532 | 212.9K | view |
| 8 |
I may have taken beach basketball a little too seriously😂
|
29.1K | 259 | — | view |
| 9 |
That one time in India...
|
20.4K | 283 | — | view |
Posting Patterns & Optimal Timing
When @philheath posts on Instagram
Tuesday
Peak posting days
18:00 UTC
Peak posting hours
Posts per week, the average gap, active days and the consistency score are not shown for this account. The posts we analysed include pinned posts, which Instagram keeps at the top of a profile however old they are, so counting them stretches the date range and understates how often the account posts. Peak days and hours count the same posts.
Posting Activity by Hour (UTC)
How often @philheath publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
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23
Hour of day (UTC): 0 is midnight, 12 is noon
Engagement by Day of the Week
@philheath's recent posts grouped by the day they went out. Most days here have one or two posts, so one strong post can set a day's average. Read it as a record of these posts, not as the best day to post.
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 2 | 26,137 | 52,274 |
| Tuesday | 4 | 47,900 | 191,602 |
| Wednesday | 2 | 23,213 | 46,426 |
| Thursday | 2 | 80,226 | 160,451 |
| Friday | 1 | 20,710 | 20,710 |
| Saturday | 1 | 156,713 | 156,713 |
Caption Length & Performance
How @philheath's caption length correlates with engagement
100.0%
Posts with Caption
325
Avg Caption Chars
111
Median Chars
2146
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Short (<40 chars) | 2 | 37.7K |
| Medium (40-100) | 4 | 31.2K |
| Long (100+) | 6 | 71.3K |
Compare & Discover Similar Creators
Stack @philheath against any other Instagram creator we track, or jump to similar accounts.
Compare @philheath to another creator
Get a side-by-side stats breakdown.
Creators closest in size to @philheath
Estimated Earnings
Revenue estimates based on follower count only
Sponsorship Value (Est. Per Post)
Based on 4.3M followers (Mega)
$21,463 to $51,511
Our per-follower range for accounts this size (see methodology)
Download @philheath's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 11 hours, 7 minutes ago.
Tracking
What we have recorded about @philheath over time, and ongoing alerts.
Other reports
Not downloads of this account: they take their own inputs.
Download @philheath's data
Followers, following and full post history as CSV, priced on the exact record counts above.
See export optionsFrequently Asked Questions About @philheath
How many followers does @philheath have on Instagram?
@philheath has 4,292,545 followers on Instagram, placing them in the Mega-tier group (1M+ followers).
What is @philheath's Instagram engagement rate?
@philheath has an engagement rate of 1.22% based on 12 recent posts, averaging 51.7K likes per post.
How much does @philheath earn on Instagram?
From follower count only, we estimate @philheath's sponsorship value at $21,463 to $51,511 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @philheath published on Instagram?
@philheath has published 3,608 posts on Instagram.
What is @philheath's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 154,747 likes and 1,966 comments.
How often does @philheath post on Instagram?
We don't show a weekly rate for @philheath: the posts we analysed include pinned posts, which Instagram keeps at the top of a profile however old they are, so a rate from them would understate how often the account posts. Peak posting days are Tuesday.
How does @philheath compare to other Instagram creators?
@philheath sits in the Mega-tier group alongside accounts like @mustafafahad26, @lightskinmonte, @mahlaghajaberi.
Is @philheath verified on Instagram?
Yes, @philheath is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @philheath's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Follower count as of Oct 16, 2026 | Posts analysed Jun 19, 2026
Cite this page
IGDataHub (2026). @philheath Instagram stats and analytics, follower count as of 16 October 2026, posts analysed 19 June 2026. https://igdatahub.com/blog/philheath-instagram-profile-stats/