Phil Heath

Phil Heath

@philheath

7× Mr. Olympia Faith. Discipline. Legacy. Code: PHIL ↓

4.3M

Followers

6.5K

Following

3.6K

Posts

1.22%

Engagement Rate

≈ -0.1% over 71d Mega tier Updated Jun 19, 2026

Account Overview

Profile summary and post performance

This creator ranks 534 out of 1606 tracked accounts and holds a following that is 5.9 times the median size. The account is verified and has built a catalog of 3,565 posts to establish its presence as a Mega tier profile. While the category is not set, the bio highlights his history as a seven time Mr. Olympia champion. Engagement rates for this profile reach 1.22 percent which sits above the 0.93 percent median. The rest of this report breaks down specific audience demographics and interaction trends across his content.

Account Info

Account Size Mega
Followers 4,293,477
Following 6,526
Posts 3,565
Verified Yes

Post Performance

Posts Analyzed 12
Avg Likes per Post 51,690
Avg Comments per Post 658
Videos 8
Photos 4
Engagement Rate 1.22%

Follower Growth Over Time

How @philheath's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.

-2852

Net Change

-0.1%

% Change

-40

Avg / Day

71

Days Tracked

15

Data Points

Tracked between May 6, 2026 (4,300,000 followers) and Jul 16, 2026 (4,297,148 followers).

The account maintained a stable follower count of 4.3M over 51 days. The trend remained flat with only a 0.2% change during this period.

What the trajectory means

@philheath maintained a steady follower count of 4.3M over the 51 day period. This flat trend establishes the account as a known quantity with a stable audience base. The consistent daily pace allows for predictable planning in any upcoming campaign brief.

Engagement Analysis

Based on 12 recent posts

Platform Context

@philheath ranks 337 out of 778 based on its engagement rate. This rate sits above the tracked median because it exceeds 0.93% to reach 1.22%. The account generates more interaction per follower than the average creator in the corpus.

The engagement rate of 1.22% outperforms the 0.93% median, ranking 337 out of 778. This confirms that followers interact with content more frequently than the average peer. A clear preference for video content exists as these posts earned nearly four times the likes of static photos. While the volume of likes is high, the comment count remains modest at 658 per post. Reach reliability is low because only 16.7% of recent posts doubled the account average. No posts reached the fivefold growth threshold. This suggests that while the core content resonates with a steady base, it rarely breaks into broader discovery cycles. The audience acts as a tap-and-scroll audience.

51.7K

Avg Likes/Post

658

Avg Comments/Post

620.3K

Total Likes

7.9K

Total Comments

Engagement Rate

Compared to Mega tier benchmarks

Average for Mega

1.22%

(Likes + Comments) / Followers per post

Video vs Photo Engagement

69.1K

Avg Likes on Videos (8)

16.9K

Avg Likes on Photos (4)

Per-Post Engagement Trend

Engagement (likes + comments) for each of @philheath's tracked recent posts, in upload order. Hover any point for the exact value.

Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.

Best-Performing Post, Decomposed

What @philheath's single biggest post had going for it — the patterns worth replicating.

Top post by @philheath

154,747 likes · 1,966 comments

3.0× @philheath's average post · 3.7× the median post.

"Was able to catch a workout next to @schwarzenegger at the Mecca,Gold's Gym Venice this morning and needless to say I was excited. Arnold still trains daily, carrying the high standards of health and wellness being a top priority so that he can thrive in all areas of his life. To"

2146 characters

Video

Format

Saturday

Day Posted

21:00 UTC

Hour Posted

1.9M

Views

Content Analysis

Hashtags, keywords, captions, and top posts

The standout post outperformed the median engagement by a factor of 3.7. This specific content achieved a high like to comment ratio. Posting this content on Saturday evenings at 21:00 UTC maximizes reach. Long captions exceeding one hundred characters drive much higher engagement than medium length options. Short copy fails to build the necessary connection with the audience. Use long-form text to provide depth and context for each post. The hashtag set of #philheath, #mrolympia, #bodybuilding, and #breakingolympia serves as a clear signal for the core topic. This account posts about zero point one times per week. Because the posting frequency is low, focus on high quality production to maintain steady engagement with the current follower base. The creator maintains an average of 51.7K likes per post.

Top Hashtags

#philheath (1) #mrolympia (1) #bodybuilding (1) #breakingolympia (1)

Top Keywords

arnold (7) bodybuilding (4) life (4) training (4) workout (3) about (3) those (3) everyone (3) while (3) time (3) stress (3) excited (2) olympia (2) philheath (2) able (2) next (2) schwarzenegger (2) morning (2) trains (2) daily (2) being (2) thrive (2) train (2) most (2) definitely (2) three (2) part (2) greatness (2) throughout (2) only (2)

Caption Analysis

Avg Caption Length 325 chars
Posting Frequency 0.1 posts/week

Content Mix

8

Videos / Reels

4

Photos

Top Performing Posts

Post thumbnail

Was able to catch a workout next to @schwarzenegger at the Mecca,Gold's Gym Venice this morning and needless to say I w…

154.7K likes 2.0K comments 1.9M views Video
View
Post thumbnail

Let the games begin! Beyond excited to share the trailer for Breaking Olympia, a @UniversalDocumentaries release, comin…

119.3K likes 1.8K comments 410.9K views Video
View
Post thumbnail

POV: You’re only a few feet away from Arnold Schwarzenegger and some of the greatest bodybuilding legends of all time a…

88.9K likes 795 comments 930.6K views Video
View
Post thumbnail

This workout is GOATED

54.0K likes 622 comments 483.7K views Video
View
Post thumbnail

Morning Routine… Another day. Another opportunity to become your best!

50.5K likes 662 comments 554.3K views Video
View
Post thumbnail

What are you training today? New Drop! I’m wearing the Liquid Compression Tees and Reflective Fitness Short. Code: Ph…

41.5K likes 771 comments 309.7K views Video
View
Post thumbnail

Ai could never! 2017 Prep with @hanyrambod

38.8K likes 532 comments 212.9K views Video
View
Post thumbnail

I may have taken beach basketball a little too seriously😂

29.1K likes 259 comments
View
Post thumbnail

That one time in India...

20.4K likes 283 comments
View

Top Posts

Highest-liked recent posts from @philheath

# Caption Likes Comments Link
1
Was able to catch a workout next to @schwarzenegger at the Mecca,Gold's Gym Ven…
154.7K 2.0K view
2
Let the games begin! Beyond excited to share the trailer for Breaking Olympia, …
119.3K 1.8K view
3
POV: You’re only a few feet away from Arnold Schwarzenegger and some of the gre…
88.9K 795 view
4
This workout is GOATED
54.0K 622 view
5
Morning Routine… Another day. Another opportunity to become your best!
50.5K 662 view
6
What are you training today? New Drop! I’m wearing the Liquid Compression Tee…
41.5K 771 view
7
Ai could never! 2017 Prep with @hanyrambod
38.8K 532 view
8
I may have taken beach basketball a little too seriously😂
29.1K 259 view
9
That one time in India...
20.4K 283 view

Posting Patterns & Optimal Timing

When @philheath posts on Instagram

This creator maintains a sparse high-effort pace. The frequency of 0.1 posts per week falls below the median of 1.1, placing them at rank 534 of 1606 for posting volume. A consistency score of 0 indicates an erratic schedule with no predictable rhythm. Long gaps are common and punctuated by very brief bursts like their three-day streak. Content lands most often on Tuesday and Thursday around 18:00 UTC. This lack of regularity makes it difficult to plan a campaign based on a steady posting cycle. Marketers should treat each post as a standalone event rather than part of a scheduled feed. You cannot rely on a predictable cadence for timely tie-ins or consistent brand visibility. Coordination with the creator is necessary to ensure any specific campaign goals align with their infrequent output.

0.1

Posts / week

2482.6h

Avg gap between posts

Tuesday, Thursday, Monday

Peak posting days

18:00, 21:00, 15:00 UTC

Peak posting hours

Posting Activity by Hour (UTC)

Night (10pm-5am) Morning Afternoon Evening Peak hour

How often @philheath publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.

1

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

1

15

1

16

17

6

18

1

19

20

2

21

22

23

Hour of day (UTC) — 0 is midnight, 12 is noon

Reading this chart: Taller bars are hours when @philheath publishes more often. Their busiest hours are 18:00, 21:00, 15:00 UTC — highlighted with bold pink bars. Times are in UTC; subtract 5h for US Eastern, 8h for US Pacific, or add 1h for UK BST. Empty hours don't necessarily mean a bad time to post; they're simply hours @philheath hasn't been active in our tracked sample.

This account posts most often on Tuesday and Thursday at 18:00 UTC. The frequency is low at 0.1 posts per week.

Most Common Words

Frequent caption words across @philheath's recent posts (excludes stopwords)

arnold (7) bodybuilding (4) life (4) training (4) workout (3) about (3) those (3) everyone (3) while (3) time (3) stress (3) excited (2) olympia (2) philheath (2) able (2) next (2) schwarzenegger (2) morning (2) trains (2) daily (2) being (2) thrive (2) train (2) most (2) definitely (2) three (2) part (2) greatness (2) throughout (2) only (2)

Best Day of the Week to Post

@philheath's engagement broken down by day of the week

Day Posts Avg Engagement Total Engagement
Monday 2 26,137 52,274
Tuesday 4 47,900 191,602
Wednesday 2 23,213 46,426
Thursday 2 80,226 160,451
Friday 1 20,710 20,710
Saturday 1 156,713 156,713

Posting Consistency & Streaks

How steadily @philheath maintains output

3

Longest streak (days)

0/100

Consistency score

Inverse of posting-gap variance

1.0%

Active days

Posted at least once

2482.6h

Avg gap

Between posts

Caption Length & Performance

How @philheath's caption length correlates with engagement

100.0%

Posts with Caption

325

Avg Caption Chars

111

Median Chars

2146

Longest Caption

Caption Length Posts Avg Engagement
Short (<40 chars) 2 37.7K
Medium (40-100) 4 31.2K
Long (100+) 6 71.3K

The audience rewards long captions with an average of 71.3K engagement. Medium captions perform the worst at 31.2K.

Who This Audience Is

What @philheath's reach and engagement mean for a brand.

The follower count of 4.3 million places this account well above the typical creator profile. This scale is nearly six times larger than the median tracked account. The verified status confirms a high level of authority despite the missing category label. Engagement rates are higher than the platform average, meaning brand messages land with more impact than they would on a standard profile of this size. This performance suggests that the content resonates well enough to overcome typical scale dilution. The audience is large and active enough to provide stable reach for a campaign. Given the high follower rank and verified status, this account fits fitness or sports nutrition categories.

Compare & Discover Similar Creators

Stack @philheath against any other Instagram creator we track, or jump to similar accounts.

Compare @philheath to another creator

Get a side-by-side stats breakdown.

@philheath vs

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Estimated Earnings

Revenue estimates based on follower count and engagement

@philheath generates primary revenue through brand partnerships and sponsored posts. A single post commands a band between $21.5K and $51.5K based on their 4.3M followers. Because this creator ranks in the top third of the tracked set, they command a premium over the median. This high ranking justifies a higher starting point for negotiations compared to lower ranked peers. The engagement rate of 1.22% exceeds the 0.93% median, suggesting that the audience is active and attentive. This solid interaction level supports the upper end of the quoted price range as a fair exchange for the reach provided. These are modelled estimates from public metrics, not disclosed earnings.

Sponsorship Value (Est. Per Post)

Based on 4.3M followers (Mega)

$21,467 – $51,522

Industry rate for mega Instagram creators

Disclaimer: These are rough estimates based on publicly available industry benchmarks. Actual earnings vary by niche, audience demographics, brand deals, and individual negotiation. Instagram sponsored post rates fluctuate and are not guaranteed.

Key Insights & Takeaways

Key Takeaways

Reach. Positioned in the middle of the pack with a follower count that is 5.9 times higher than the median. Engagement. The rate sits above the median, showing the audience interacts more than average. Hit-rate. Only 16.7% of posts beat double the account average, indicating fewer frequent standouts. Trajectory. Follower numbers remained flat over the last 51 days.

Strengths

  • + Verified account with 4.3M followers
  • + 1.22% engagement rate beats the 0.93% tracked median
  • + Above the 10K threshold where sponsorship deals become viable

Opportunities

  • ~ Only 16.7% of recent posts clear 2x the account average, a low hit-rate
  • ~ Sparse cadence of about 0.1 posts a week limits fresh reach

Summary

This analysis of @philheath reveals a mega Instagram presence with 4,293,477 followers. The account demonstrates an engagement rate of 1.22%, averaging 51.7K likes per post across 12 analyzed posts. The account holds verified status.

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Frequently Asked Questions About @philheath

How many followers does @philheath have on Instagram?

@philheath has 4,293,477 followers on Instagram, placing them in the mega creator tier.

What is @philheath's Instagram engagement rate?

@philheath has an engagement rate of 1.22% based on 12 recent posts, averaging 51.7K likes per post.

How much does @philheath earn on Instagram?

Based on industry benchmarks, @philheath's estimated sponsorship value is $21,467 - $51,522 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.

How many posts has @philheath published on Instagram?

@philheath has published 3,565 posts on Instagram.

What is @philheath's most-liked recent post?

Of the 12 recent posts analyzed, the top post received 154,747 likes and 1,966 comments.

How often does @philheath post on Instagram?

@philheath posts approximately 0.1 times per week, with an average gap of 2482.6 hours between posts. Peak posting days are Tuesday, Thursday, Monday.

How does @philheath compare to other Instagram creators?

@philheath sits in the Mega creator tier alongside accounts like @gymshark, @ferozekhan, @jiffpom.

Is @philheath verified on Instagram?

Yes, @philheath is a verified Instagram account.

About This Analysis: This analysis is based on a snapshot of @philheath's Instagram profile and 12 recent posts.

Data collected and analyzed by IGDataHub | Analysis date: Jun 19, 2026