KAYLA ITSINES

KAYLA ITSINES

@kayla_itsines

Owner of @sweat 🔥 Helping women get stronger worldwide 12M+ women transformed Wife 💍 & Mum to Arna & Jax 🥰

15.4M

Followers

751

Following

9.0K

Posts

0.08%

Engagement Rate

Mega tier Updated Jun 19, 2026

Account Overview

Profile summary and post performance

This creator holds a rank of 374 among the 1606 accounts we track. With over 15 million followers, her audience size is 21.1 times the median follower count of our typical tracked creator. She maintains a verified status and has built an extensive archive of 9046 posts to establish her presence as a mega tier account. Her engagement rate of 0.08% falls below the 0.93% median for this group. The rest of this report explores specific audience demographics and content performance trends.

Account Info

Account Size Mega
Followers 15,390,851
Following 751
Posts 9,046
Verified Yes
Business Account Yes

Post Performance

Posts Analyzed 12
Avg Likes per Post 12,583
Avg Comments per Post 296
Videos 7
Photos 5
Engagement Rate 0.08%

Engagement Analysis

Based on 12 recent posts

Platform Context

@kayla_itsines ranks 729 of 778 for engagement rate because its performance sits well below the tracked median. This low percentage indicates that each follower is less likely to interact with her content compared to average creators in the corpus. The gap between her rate and the median highlights a disconnect in active audience participation.

The engagement rate of 0.08% falls well below the 0.93% median and ranks 729 of 778. This indicates that the audience interacts with content far less than typical for a profile of this size. While likes reach into the tens of thousands, the comment count remains low at 296 per post. Photos garner more likes than videos on average. This suggests the audience rewards static imagery over moving clips. Only 16.7% of recent posts reached twice the account average. A small fraction of 8.3% surpassed five times the average engagement. These figures indicate that growth is inconsistent and rarely reaches a broad peak. The low ratio of comments to likes confirms that most users choose passive consumption over conversation. This is a tap-and-scroll audience.

12.6K

Avg Likes/Post

296

Avg Comments/Post

151.0K

Total Likes

3.5K

Total Comments

Engagement Rate

Compared to Mega tier benchmarks

Below Average for Mega

0.08%

(Likes + Comments) / Followers per post

Video vs Photo Engagement

11.9K

Avg Likes on Videos (7)

13.6K

Avg Likes on Photos (5)

Per-Post Engagement Trend

Engagement (likes + comments) for each of @kayla_itsines's tracked recent posts, in upload order. Hover any point for the exact value.

Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.

Best-Performing Post, Decomposed

What @kayla_itsines's single biggest post had going for it — the patterns worth replicating.

Top post by @kayla_itsines

65,166 likes · 1,796 comments

5.2× @kayla_itsines's average post · 16.5× the median post.

"I’m SO proud to announce that as of today I am the sole owner of @sweat I cannot believe I am saying this… it feels so surreal 😭 Sweat was created for women and it’s always been a goal of mine that one day I could say that Sweat is solely ran by a woman. And today… I can. T"

599 characters

Video

Format

Thursday

Day Posted

19:00 UTC

Hour Posted

914.5K

Views

Content Analysis

Hashtags, keywords, captions, and top posts

The standout post achieved 65.2K likes and 1.8K comments. This peak performance outperformed the median engagement by a factor of 16.5. The high comment count relative to its likes indicates strong community interaction on this specific announcement. Long captions exceeding 100 characters drive much higher engagement than short snippets under 40 characters. Write detailed copy to capture interest rather than using brief hooks. Use hashtags like #fortunaone and #kaylaitsines to signal core topics to the audience. The posting frequency is low at roughly zero point two times per week. This pace suggests a strategy of quality over quantity for an established following. With 15.4M followers, the average engagement remains modest compared to total reach. Focus on consistent high value rather than seeking viral spikes. Kayla owns the brand Sweat.

Top Hashtags

#fortunaone (1) #kaylaitsines (1) #sydneyevent (1) #perthevent (1) #businessevent (1) #personalgrowth (1) #leadership (1) #entrepreneurship (1) #healthandfitness (1) #highperformance (1)

Top Keywords

sweat (8) women (6) global (5) body (5) only (4) save (4) workout (4) proud (3) world (3) most (3) part (3) journey (3) would (3) parents (3) incredible (3) days (3) through (3) were (3) kayla (3) fortuna (3) shoulder (3) crunch (3) skipping (3) today (2) believe (2) feels (2) always (2) could (2) woman (2) ever (2)

Caption Analysis

Avg Caption Length 360 chars
Posting Frequency 0.2 posts/week

Content Mix

7

Videos / Reels

5

Photos

Top Performing Posts

Post thumbnail

I’m SO proud to announce that as of today I am the sole owner of @sweat I cannot believe I am saying this… it feels s…

65.2K likes 1.8K comments 914.5K views Video
View
Post thumbnail

Trying to summarise my entire journey in one post... 👆 Sometimes I think about what I would say to 18-year-old me if …

45.0K likes 1.3K comments
View
Post thumbnail

Deep core! Save this for when you are on the go 🤍 Workout 👇 Glute Bridge March, 40 sec Four-Point Arm and Leg Extensi…

12.3K likes 78 comments
View
Post thumbnail

When I was younger people asked me who my idols were… they were my parents, my family. Becoming a mum I knew I needed…

5.4K likes 26 comments 182.2K views Video
View
Post thumbnail

13 years of learning myself. And these are the things that have stuck with me… through all of it 🤍 Save this for the …

5.1K likes 53 comments
View
Post thumbnail

This workout!! 🥵 Did this one from my Body Burner 2.0 program, and let’s just say it was not easy… 🤣 Save this workout …

4.0K likes 55 comments 387.6K views Video
View
Post thumbnail

Life through my lens 🤍

3.0K likes 53 comments 145.3K views Video
View
Post thumbnail

Forbes x Meta

2.7K likes 45 comments
View
Post thumbnail

PT 1…. “Only 2 days a week to train”.... and all you have is a chair I’ve got you 💪 No gym. No equipment. … upper bod…

2.6K likes 41 comments
View

Top Posts

Highest-liked recent posts from @kayla_itsines

# Caption Likes Comments Link
1
I’m SO proud to announce that as of today I am the sole owner of @sweat I can…
65.2K 1.8K view
2
Trying to summarise my entire journey in one post... 👆 Sometimes I think abou…
45.0K 1.3K view
3
Deep core! Save this for when you are on the go 🤍 Workout 👇 Glute Bridge Marc…
12.3K 78 view
4
When I was younger people asked me who my idols were… they were my parents, my …
5.4K 26 view
5
13 years of learning myself. And these are the things that have stuck with me… …
5.1K 53 view
6
This workout!! 🥵 Did this one from my Body Burner 2.0 program, and let’s just s…
4.0K 55 view
7
Life through my lens 🤍
3.0K 53 view
8
Forbes x Meta
2.7K 45 view
9
PT 1…. “Only 2 days a week to train”.... and all you have is a chair I’ve got…
2.6K 41 view

Posting Patterns & Optimal Timing

When @kayla_itsines posts on Instagram

The creator follows a sparse high-effort pace. This cadence is confirmed by a low frequency of 0.2 posts per week compared to the median of 1.1. Her low rank in follower count relative to posting frequency suggests she prioritizes quality over volume. The consistency score of 0 indicates an erratic rhythm with frequent gaps between uploads. She rarely maintains momentum, and her longest streak is only five days. Content lands most often on Thursday and Friday. New posts typically arrive around 08:00 UTC. Marketers should expect long periods of silence followed by isolated drops rather than a steady stream of content. A campaign requires careful planning because the lack of regularity makes it difficult to predict exactly when she will post next. You cannot rely on a predictable weekly schedule for timely tie-ins. Instead, you must coordinate around these specific high-activity windows. Because her posting is infrequent, every new post acts as a major event rather than part of a routine cycle.

0.2

Posts / week

923.1h

Avg gap between posts

Thursday, Friday, Tuesday

Peak posting days

8:00, 6:00, 10:00 UTC

Peak posting hours

Posting Activity by Hour (UTC)

Night (10pm-5am) Morning Afternoon Evening Peak hour

How often @kayla_itsines publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.

0

1

1

2

3

4

5

2

6

7

3

8

2

9

2

10

1

11

12

13

14

15

16

17

18

1

19

20

21

22

23

Hour of day (UTC) — 0 is midnight, 12 is noon

Reading this chart: Taller bars are hours when @kayla_itsines publishes more often. Their busiest hours are 8:00, 6:00, 10:00 UTC — highlighted with bold pink bars. Times are in UTC; subtract 5h for US Eastern, 8h for US Pacific, or add 1h for UK BST. Empty hours don't necessarily mean a bad time to post; they're simply hours @kayla_itsines hasn't been active in our tracked sample.

The account posts most often on Thursday and Friday at 08:00 UTC. The frequency is low with only 0.2 posts per week.

Most Common Words

Frequent caption words across @kayla_itsines's recent posts (excludes stopwords)

sweat (8) women (6) global (5) body (5) only (4) save (4) workout (4) proud (3) world (3) most (3) part (3) journey (3) would (3) parents (3) incredible (3) days (3) through (3) were (3) kayla (3) fortuna (3) shoulder (3) crunch (3) skipping (3) today (2) believe (2) feels (2) always (2) could (2) woman (2) ever (2)

Best Day of the Week to Post

@kayla_itsines's engagement broken down by day of the week

Day Posts Avg Engagement Total Engagement
Monday 1 3,033 3,033
Tuesday 2 24,247 48,494
Wednesday 2 4,623 9,246
Thursday 4 18,402 73,608
Friday 3 6,720 20,159

Posting Consistency & Streaks

How steadily @kayla_itsines maintains output

5

Longest streak (days)

0/100

Consistency score

Inverse of posting-gap variance

2.4%

Active days

Posted at least once

923.1h

Avg gap

Between posts

Caption Length & Performance

How @kayla_itsines's caption length correlates with engagement

100.0%

Posts with Caption

360

Avg Caption Chars

337

Median Chars

1108

Longest Caption

Caption Length Posts Avg Engagement
Short (<40 chars) 3 2.3K
Long (100+) 9 16.4K

The audience rewards long captions of 100 or more characters with 16.4K average engagement. Short captions under 40 characters perform poorly at 2.3K average engagement.

Who This Audience Is

What @kayla_itsines's reach and engagement mean for a brand.

The following audience size sits at more than twenty times the median creator volume. This scale indicates a broad reach that operates well beyond niche circles. While the account is verified, it lacks a specific category designation in its metadata. The engagement rate of zero point zero eight percent falls far below the median of zero point nine three percent. This disparity suggests that brand messages land much softer than usual relative to the total follower count. The high volume of followers combined with low interaction rates points toward a passive viewership model. Most users consume content without active participation or consistent interaction. This profile fits the fitness category based on the creator's established presence.

Compare & Discover Similar Creators

Stack @kayla_itsines against any other Instagram creator we track, or jump to similar accounts.

Compare @kayla_itsines to another creator

Get a side-by-side stats breakdown.

@kayla_itsines vs

Creators in the same tier as @kayla_itsines

Davido

Davido

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LUDMILLA

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Amr Diab

Amr Diab

@amrdiab

30.2M followers

Zach King

Zach King

@zachking

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JoJo

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Dolce&Gabbana

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Estimated Earnings

Revenue estimates based on follower count and engagement

Sponsored posts drive the primary revenue stream for @kayla_itsines, where her follower count suggests a price band between $77,000 and $184,700 per post. Her high ranking in the top 25 percent of creators allows her to command a premium over standard market rates. This position justifies a higher entry point for brands seeking broad reach. However, an engagement rate of 0.08% falls well below the 0.93% median. This discrepancy suggests that while the large reach provides scale, the interaction level is lower than average. The high end of her quoted band may be difficult to justify unless a brand specifically prioritizes sheer volume over active community participation. These are modelled estimates from public metrics, not disclosed earnings.

Sponsorship Value (Est. Per Post)

Based on 15.4M followers (Mega)

$76,954 – $184,690

Industry rate for mega Instagram creators

Disclaimer: These are rough estimates based on publicly available industry benchmarks. Actual earnings vary by niche, audience demographics, brand deals, and individual negotiation. Instagram sponsored post rates fluctuate and are not guaranteed.

Key Insights & Takeaways

Key Takeaways

Reach. Ranking in the upper portion of the field with a following over 20 times the median indicates a very large audience base. Engagement. A 0.08% rate falls well below the 0.93% median, showing that current content fails to spark active interaction from the follower base. Hit-rate. Less than one in five posts beat double the account average, indicating a lack of consistent high performing content peaks.

Strengths

  • + Verified account with 15.4M followers
  • + Above the 10K threshold where sponsorship deals become viable

Opportunities

  • ~ 0.08% engagement rate trails the 0.93% median, the clearest area to improve
  • ~ Only 16.7% of recent posts clear 2x the account average, a low hit-rate
  • ~ Sparse cadence of about 0.2 posts a week limits fresh reach

Summary

This analysis of @kayla_itsines reveals a mega Instagram presence with 15,390,851 followers. The account demonstrates an engagement rate of 0.08%, averaging 12.6K likes per post across 12 analyzed posts. The account holds verified status.

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Frequently Asked Questions About @kayla_itsines

How many followers does @kayla_itsines have on Instagram?

@kayla_itsines has 15,390,851 followers on Instagram, placing them in the mega creator tier.

What is @kayla_itsines's Instagram engagement rate?

@kayla_itsines has an engagement rate of 0.08% based on 12 recent posts, averaging 12.6K likes per post.

How much does @kayla_itsines earn on Instagram?

Based on industry benchmarks, @kayla_itsines's estimated sponsorship value is $76,954 - $184,690 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.

How many posts has @kayla_itsines published on Instagram?

@kayla_itsines has published 9,046 posts on Instagram.

What is @kayla_itsines's most-liked recent post?

Of the 12 recent posts analyzed, the top post received 65,166 likes and 1,796 comments.

How often does @kayla_itsines post on Instagram?

@kayla_itsines posts approximately 0.2 times per week, with an average gap of 923.1 hours between posts. Peak posting days are Thursday, Friday, Tuesday.

How does @kayla_itsines compare to other Instagram creators?

@kayla_itsines sits in the Mega creator tier alongside accounts like @davido, @ludmilla, @amrdiab.

Is @kayla_itsines verified on Instagram?

Yes, @kayla_itsines is a verified Instagram account.

About This Analysis: This analysis is based on a snapshot of @kayla_itsines's Instagram profile and 12 recent posts.

Data collected and analyzed by IGDataHub | Analysis date: Jun 19, 2026