KAYLA ITSINES
Owner of @sweat 🔥 Helping women get stronger worldwide 12M+ women transformed Wife 💍 & Mum to Arna & Jax 🥰
15.4M
Followers
751
Following
9.0K
Posts
0.08%
Engagement Rate
Account Overview
Profile summary and post performance
This creator holds a rank of 374 among the 1606 accounts we track. With over 15 million followers, her audience size is 21.1 times the median follower count of our typical tracked creator. She maintains a verified status and has built an extensive archive of 9046 posts to establish her presence as a mega tier account. Her engagement rate of 0.08% falls below the 0.93% median for this group. The rest of this report explores specific audience demographics and content performance trends.
Account Info
| Account Size | Mega |
| Followers | 15,390,851 |
| Following | 751 |
| Posts | 9,046 |
| Verified | Yes |
| Business Account | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 12,583 |
| Avg Comments per Post | 296 |
| Videos | 7 |
| Photos | 5 |
| Engagement Rate | 0.08% |
Engagement Analysis
Based on 12 recent posts
Platform Context
@kayla_itsines ranks 729 of 778 for engagement rate because its performance sits well below the tracked median. This low percentage indicates that each follower is less likely to interact with her content compared to average creators in the corpus. The gap between her rate and the median highlights a disconnect in active audience participation.
The engagement rate of 0.08% falls well below the 0.93% median and ranks 729 of 778. This indicates that the audience interacts with content far less than typical for a profile of this size. While likes reach into the tens of thousands, the comment count remains low at 296 per post. Photos garner more likes than videos on average. This suggests the audience rewards static imagery over moving clips. Only 16.7% of recent posts reached twice the account average. A small fraction of 8.3% surpassed five times the average engagement. These figures indicate that growth is inconsistent and rarely reaches a broad peak. The low ratio of comments to likes confirms that most users choose passive consumption over conversation. This is a tap-and-scroll audience.
12.6K
Avg Likes/Post
296
Avg Comments/Post
151.0K
Total Likes
3.5K
Total Comments
Engagement Rate
Compared to Mega tier benchmarks
0.08%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
11.9K
Avg Likes on Videos (7)
13.6K
Avg Likes on Photos (5)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @kayla_itsines's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.
Best-Performing Post, Decomposed
What @kayla_itsines's single biggest post had going for it — the patterns worth replicating.
65,166 likes · 1,796 comments
5.2× @kayla_itsines's average post · 16.5× the median post.
"I’m SO proud to announce that as of today I am the sole owner of @sweat I cannot believe I am saying this… it feels so surreal 😭 Sweat was created for women and it’s always been a goal of mine that one day I could say that Sweat is solely ran by a woman. And today… I can. T"
599 characters
Video
Format
Thursday
Day Posted
19:00 UTC
Hour Posted
914.5K
Views
Content Analysis
Hashtags, keywords, captions, and top posts
The standout post achieved 65.2K likes and 1.8K comments. This peak performance outperformed the median engagement by a factor of 16.5. The high comment count relative to its likes indicates strong community interaction on this specific announcement. Long captions exceeding 100 characters drive much higher engagement than short snippets under 40 characters. Write detailed copy to capture interest rather than using brief hooks. Use hashtags like #fortunaone and #kaylaitsines to signal core topics to the audience. The posting frequency is low at roughly zero point two times per week. This pace suggests a strategy of quality over quantity for an established following. With 15.4M followers, the average engagement remains modest compared to total reach. Focus on consistent high value rather than seeking viral spikes. Kayla owns the brand Sweat.
Top Hashtags
Top Keywords
Caption Analysis
| Avg Caption Length | 360 chars |
| Posting Frequency | 0.2 posts/week |
Content Mix
7
Videos / Reels
5
Photos
Top Performing Posts
I’m SO proud to announce that as of today I am the sole owner of @sweat I cannot believe I am saying this… it feels s…
Trying to summarise my entire journey in one post... 👆 Sometimes I think about what I would say to 18-year-old me if …
Deep core! Save this for when you are on the go 🤍 Workout 👇 Glute Bridge March, 40 sec Four-Point Arm and Leg Extensi…
When I was younger people asked me who my idols were… they were my parents, my family. Becoming a mum I knew I needed…
13 years of learning myself. And these are the things that have stuck with me… through all of it 🤍 Save this for the …
This workout!! 🥵 Did this one from my Body Burner 2.0 program, and let’s just say it was not easy… 🤣 Save this workout …
PT 1…. “Only 2 days a week to train”.... and all you have is a chair I’ve got you 💪 No gym. No equipment. … upper bod…
Top Posts
Highest-liked recent posts from @kayla_itsines
| # | Caption | Likes | Comments | Link |
|---|---|---|---|---|
| 1 |
I’m SO proud to announce that as of today I am the sole owner of @sweat
I can…
|
65.2K | 1.8K | view |
| 2 |
Trying to summarise my entire journey in one post... 👆
Sometimes I think abou…
|
45.0K | 1.3K | view |
| 3 |
Deep core!
Save this for when you are on the go 🤍
Workout 👇
Glute Bridge Marc…
|
12.3K | 78 | view |
| 4 |
When I was younger people asked me who my idols were… they were my parents, my …
|
5.4K | 26 | view |
| 5 |
13 years of learning myself.
And these are the things that have stuck with me…
…
|
5.1K | 53 | view |
| 6 |
This workout!! 🥵
Did this one from my Body Burner 2.0 program, and let’s just s…
|
4.0K | 55 | view |
| 7 |
Life through my lens 🤍
|
3.0K | 53 | view |
| 8 |
Forbes x Meta
|
2.7K | 45 | view |
| 9 |
PT 1…. “Only 2 days a week to train”.... and all you have is a chair
I’ve got…
|
2.6K | 41 | view |
Posting Patterns & Optimal Timing
When @kayla_itsines posts on Instagram
The creator follows a sparse high-effort pace. This cadence is confirmed by a low frequency of 0.2 posts per week compared to the median of 1.1. Her low rank in follower count relative to posting frequency suggests she prioritizes quality over volume. The consistency score of 0 indicates an erratic rhythm with frequent gaps between uploads. She rarely maintains momentum, and her longest streak is only five days. Content lands most often on Thursday and Friday. New posts typically arrive around 08:00 UTC. Marketers should expect long periods of silence followed by isolated drops rather than a steady stream of content. A campaign requires careful planning because the lack of regularity makes it difficult to predict exactly when she will post next. You cannot rely on a predictable weekly schedule for timely tie-ins. Instead, you must coordinate around these specific high-activity windows. Because her posting is infrequent, every new post acts as a major event rather than part of a routine cycle.
0.2
Posts / week
923.1h
Avg gap between posts
Thursday, Friday, Tuesday
Peak posting days
8:00, 6:00, 10:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @kayla_itsines publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC) — 0 is midnight, 12 is noon
The account posts most often on Thursday and Friday at 08:00 UTC. The frequency is low with only 0.2 posts per week.
Most Common Words
Frequent caption words across @kayla_itsines's recent posts (excludes stopwords)
Best Day of the Week to Post
@kayla_itsines's engagement broken down by day of the week
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 1 | 3,033 | 3,033 |
| Tuesday | 2 | 24,247 | 48,494 |
| Wednesday | 2 | 4,623 | 9,246 |
| Thursday | 4 | 18,402 | 73,608 |
| Friday | 3 | 6,720 | 20,159 |
Posting Consistency & Streaks
How steadily @kayla_itsines maintains output
5
Longest streak (days)
0/100
Consistency score
Inverse of posting-gap variance
2.4%
Active days
Posted at least once
923.1h
Avg gap
Between posts
Caption Length & Performance
How @kayla_itsines's caption length correlates with engagement
100.0%
Posts with Caption
360
Avg Caption Chars
337
Median Chars
1108
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Short (<40 chars) | 3 | 2.3K |
| Long (100+) | 9 | 16.4K |
The audience rewards long captions of 100 or more characters with 16.4K average engagement. Short captions under 40 characters perform poorly at 2.3K average engagement.
Who This Audience Is
What @kayla_itsines's reach and engagement mean for a brand.
The following audience size sits at more than twenty times the median creator volume. This scale indicates a broad reach that operates well beyond niche circles. While the account is verified, it lacks a specific category designation in its metadata. The engagement rate of zero point zero eight percent falls far below the median of zero point nine three percent. This disparity suggests that brand messages land much softer than usual relative to the total follower count. The high volume of followers combined with low interaction rates points toward a passive viewership model. Most users consume content without active participation or consistent interaction. This profile fits the fitness category based on the creator's established presence.
Compare & Discover Similar Creators
Stack @kayla_itsines against any other Instagram creator we track, or jump to similar accounts.
Compare @kayla_itsines to another creator
Get a side-by-side stats breakdown.
Creators in the same tier as @kayla_itsines
Estimated Earnings
Revenue estimates based on follower count and engagement
Sponsored posts drive the primary revenue stream for @kayla_itsines, where her follower count suggests a price band between $77,000 and $184,700 per post. Her high ranking in the top 25 percent of creators allows her to command a premium over standard market rates. This position justifies a higher entry point for brands seeking broad reach. However, an engagement rate of 0.08% falls well below the 0.93% median. This discrepancy suggests that while the large reach provides scale, the interaction level is lower than average. The high end of her quoted band may be difficult to justify unless a brand specifically prioritizes sheer volume over active community participation. These are modelled estimates from public metrics, not disclosed earnings.
Sponsorship Value (Est. Per Post)
Based on 15.4M followers (Mega)
$76,954 – $184,690
Industry rate for mega Instagram creators
Key Insights & Takeaways
Key Takeaways
Strengths
- + Verified account with 15.4M followers
- + Above the 10K threshold where sponsorship deals become viable
Opportunities
- ~ 0.08% engagement rate trails the 0.93% median, the clearest area to improve
- ~ Only 16.7% of recent posts clear 2x the account average, a low hit-rate
- ~ Sparse cadence of about 0.2 posts a week limits fresh reach
Summary
This analysis of @kayla_itsines reveals a mega Instagram presence with 15,390,851 followers. The account demonstrates an engagement rate of 0.08%, averaging 12.6K likes per post across 12 analyzed posts. The account holds verified status.
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Start SearchingFrequently Asked Questions About @kayla_itsines
How many followers does @kayla_itsines have on Instagram?
@kayla_itsines has 15,390,851 followers on Instagram, placing them in the mega creator tier.
What is @kayla_itsines's Instagram engagement rate?
@kayla_itsines has an engagement rate of 0.08% based on 12 recent posts, averaging 12.6K likes per post.
How much does @kayla_itsines earn on Instagram?
Based on industry benchmarks, @kayla_itsines's estimated sponsorship value is $76,954 - $184,690 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @kayla_itsines published on Instagram?
@kayla_itsines has published 9,046 posts on Instagram.
What is @kayla_itsines's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 65,166 likes and 1,796 comments.
How often does @kayla_itsines post on Instagram?
@kayla_itsines posts approximately 0.2 times per week, with an average gap of 923.1 hours between posts. Peak posting days are Thursday, Friday, Tuesday.
How does @kayla_itsines compare to other Instagram creators?
@kayla_itsines sits in the Mega creator tier alongside accounts like @davido, @ludmilla, @amrdiab.
Is @kayla_itsines verified on Instagram?
Yes, @kayla_itsines is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @kayla_itsines's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Analysis date: Jun 19, 2026