@usapulses - IGDataHub

USA Pulses

@usapulses

28.2K

Followers

554

Following

1,917

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N/A

Reels

Highlights

6/6

Photos/Videos in last 12

Bio

Pulses.org • dry peas, lentils, chickpeas & beans • ✨ Delicious 🍽 ✨ Nutrient-dense 🍃 ✨ Sustainable 🌎 🧑‍🍳 Recipes👇

Links

linktr.ee/pulses.org

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Engagement

3.5/wk

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#eatmorefiber #plantbased #comfortfood #beans #chickpeas #pastanight #easyrecipes #chiliseason #splitpeasoup #fiberrich

Recent posts

If @mollybaz is making it, we’re eating it. Find the recipe at mollybaz.com! #splitpeasoup #comfortfood #eatmorefiber #fiberrich #soupseason 06 Nov 2026

Creamy Sundried Tomato Beans. File this under a budget meal we want to eat right now (from @minaelleskitchen.ca)! You’ll need: ½ tbsp olive oil 1 onion 3-4 cloves of garlic 2 cans of butter beans (400mL each) 1 can of light coconut milk (400mL) 3 tbsp tomato paste 1 tbsp nutritional yeast 1 tsp Italian spice blend ½ tsp salt ¾ cup sliced sundried tomatoes 1-2 cups chopped spinach ½ cup chopped cilantro Orzo or bread to serve Head to @minaelleskitchen.ca for the full recipe! #beans #eatmorefiber #easyrecipeideas #plantbased #comfortfood 04 Nov 2026

A meal that’s affordable, comforting, and delicious. 🍝🍅🫘🤤❤️ Try this Chickpea Pasta Fagioli from @reciperunner, linked in bio! #usapulses #chickpeas #pastafagioli #pastanight #easyrecipes 02 Nov 2026

No tricks, just treats (and fiber!!): 🎃 this 20-minute black bean + rotisserie chicken chili is the Halloween dinner shortcut you need before trick-or-treating! 👻 The easiest 20-minute Black Bean and Chicken Chili recipe linked in profile! #halloweendinner #chiliseason #blackbeans #20minutemeals #halloweenrecipes 30 Oct 2026

A fall hosting menu isn’t complete without a really good salad. 🍂🥬 This Autumn Lentil Kale Salad with Parmesan from Little Spice Jar is full of seasonal flavor and sooo much good texture, with beluga lentils, hearty kale, sweet golden raisins, crunchy pepitas, and Parmesan all tossed in a bright, tangy dressing. Colorful, seasonal, and SO yum: https://usapulses.org/recipe/wprm-lentil-kale-salad/ 28 Oct 2026

Bookmark @mirsdairyfree's recipe for the coziest, heartiest fall pulse meal! 💛 Creamy High Fiber Mushroom Barley Ingredients: 1.5 cups (250g) quick-cook barley 1 onion, diced 250g mushrooms, sliced 4 cloves garlic, minced 1 can white beans (cannellini or navy), drained 2.5 cups vegetable or mushroom stock ¼ cup nutritional yeast Fresh thyme sprigs Salt & olive oil to taste Method: 1. Heat a splash of olive oil in a large pan over medium-high heat. Add the barley and toast for 2–3 minutes until fragrant. 2. Toss in the onion, mushrooms, garlic, and a pinch of salt. Sauté until the veggies soften. 3. Stir in the white beans, stock, nutritional yeast, and fresh thyme sprigs. Cover, reduce to medium heat, and simmer for 10 minutes (stir occasionally). 4. Once the liquid is absorbed, remove the thyme sprigs, season with extra salt if needed, and top with fresh thyme leaves. #meatlessmonday #plantbased #eatmorefiber #nourishyourbody #cozyrecipes 26 Oct 2026

Split peas + white beans + chili season = dinner inspo! 🫘 Find this Split Pea White Bean Chili from @jodimmoreno linked in profile! #chiliseason #cozyseason #onepotrecipes #eatmorefiber #plantbased 23 Oct 2026

Ooh you’ve never had split peas like this before! Cook them and roast until crispy, combine with crispy panko, and lots of parm and toss on a seasonal radicchio salad with toasted almonds and plenty of parmesan. Bring this salad to your next fall gathering! 🍂 Recipe linked in profile! #saladinspo #plantbased #radicchiosalad #splitpeas #autumnsalad 21 Oct 2026

Pulse queen, @munchingwithmariyah’s, Butternut Squash Butter Bean Curry is an essential fall recipe. 🍂 🍁 Made with seasonal butternut or honey nut squash, the cutest butter beans, creamy coconut milk, and plenty of spices, it’s basically required cooking this time of year! Head to our profile for the full recipe! #butterbeans #eatmorefiber #plantbased #fallrecipes #autumnmeals 19 Oct 2026

Double tap if you’re making pasta for National Pasta Day! Try @garnishandglaze's recipe for Red Lentil Mushroom Ragu tonight. DM us "Ragu" and we'll show you just how to make it yourself! #redlentils #lentilragu #pastanight #meatlessmeals #eatmorefiber 16 Oct 2026

POV: your pantry is 90% beans so now your husband is participating in his bean era. 🫘We are obsessed with this hack @marensue.p. #beans #macandcheese #pantryrecipes #easyrecipes #eatmorefiber 14 Oct 2026

These stuffed sweet potatoes are basically everything you want on taco night, just with a very delicious plot twist. Try these Taco-Stuffed Sweet Potatoes with Crispy Chickpeas and Sriracha Yogurt Sauce from Cloie Neeley of @nourishment.nutrition, linked in bio! #tacotuesday #sweetpotatoes #chickpeas #crispychickpeas #eatmorefiber 13 Oct 2026

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Every post & reel

1,917 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfaM6f_CbJu	If @mollybaz is making it, we’re eating it. Fi…
DfVDPZSj60h	Creamy Sundried Tomato Beans. File this under a …
DfP5pffDU-S	A meal that’s affordable, comforting, and delici…

Real rows from this account. The file continues in the same shape.

$19.17

Everyone who follows them

up to 28,191 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$140.96

Everyone they follow

up to 554 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,917 posts & reels

$19.17

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfaM6f_CbJu	If @mollybaz is making it, we’re eating it. Fi…
DfVDPZSj60h	Creamy Sundried Tomato Beans. File this under a …
DfP5pffDU-S	A meal that’s affordable, comforting, and delici…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 28,191 followers

$140.96

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 554 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 5 hours, 47 minutes ago.