@poosh - IGDataHub

Poosh

Threads

@poosh

4.4M

Followers

Following

5,216

Posts

N/A

Reels

Highlights

10/2

Photos/Videos in last 12

Bio

by @kourtneykardash a guide to living your best life. read our feed:

Links

linkin.bio/poosh

Avg likes

Avg comments

Engagement

7.0/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#poosh #pooshwellnessclub #gratitude #fridayfeels #recipe #healthybreakfast #veganbreakfast #pwc #fallrecipes #vegetarianrecipes

Recent posts

Before starting on your 2027 vision board, take a moment to appreciate what you already have. ✨ This November, Poosh Wellness Club is all about Gratitude. We’re exploring how gratitude benefits your brain, a more grounded approach to manifestation, and ways to make appreciation part of your everyday routine. Plus, journal prompts to help us pause and notice what’s going right. Swipe to see what’s coming this month, then tell us: what’s one thing you’re grateful for today? 🙏🏻 #PooshWellnessClub #poosh #gratitude 01 Nov 2026

Sometimes you have to take the scenic route #fridayfeels #poosh 06 Nov 2026

Ten things went right today, yet you’re spiraling over the one that didn’t. 😵‍💫 If this is you, you’re in need of some gratitude. Thankfully, this is something you can practice over time. “Your brain is always listening, and what you repeatedly focus on influences how you feel,” explains psychiatrist Dr. Daniel Amen (@doc_amen). Practicing gratitude gives the good things some attention, too. Over time, that practice may support emotional well-being and more balanced thought patterns. Swipe to learn why our brains focus on the negative and how gratitude may help, then head to the link in bio for our full conversation with Dr. Amen on how gratitude benefits your brain. #poosh #PooshWellnessClub 📸: @liafik 05 Nov 2026

This is so good, you’ll feel like you’re having a slice of apple pie for breakfast. 😋  @plantbaes’ Apple Pie Baked Oats have all those cinnamon-spiced flavors we love, with oats, apples, nuts, and Medjool dates baked into every slice. Sweet enough to feel like a treat, nourishing enough to call breakfast. APPLE PIE BAKED OATS Makes 12 slices Ingredients: ¼ cup ground flaxseed ⅓ cup warm water 5 cups quick oats 3 medium apples, cored and diced ⅓ cup chopped pecans ½ cup chopped walnuts Spiced milk: 8 pitted Medjool dates 10½ oz silken tofu 1 tbsp cinnamon ½ tsp nutmeg, optional ¼ tsp sea salt flakes 1 tbsp vanilla extract 2¼ cups soy milk Instructions: Preheat a convection oven to 350°F. For a conventional oven, use 375–385°F. Line a 12-by-10-inch baking dish with parchment paper. Mix the flaxseed with the warm water and let rest for 5 minutes. Blend all the spiced milk ingredients until smooth. Stir the oats, apples, nuts, flaxseed mixture, and spiced milk together in the baking dish. Bake for 45 minutes, rotating halfway through. Let cool before slicing. Serve with yogurt or nut butter, if desired. Recipe: @plantbaes #poosh #recipe #healthybreakfast #veganbreakfast 04 Nov 2026

We have good news. Being on your couch under a blanket with a candle lit can be good for your health. 🕯️ According to psychologist Suzy Reading (@suzyreading), those small comforts can signal to your nervous system that it’s safe to move out of the stress response. Head to the link in bio to learn more about the health benefits of being cozy, plus three simple rituals to help you slow down and unwind. #poosh 03 Nov 2026

Something to think about #poosh 02 Nov 2026

A moment for the queen of Halloween 🎃 #poosh 31 Oct 2026

Spooooky 🫣 What’s haunting you? #poosh 30 Oct 2026

Someone seems a little off…🥺 Before you send the “Are you mad at me?” text, swipe for some tips on how to separate what you know from what you’re assuming. Head to the link in bio for psychologist Dr. Lalitaa Suglani’s (@dr.lalitaa) advice on interrupting the spiral and knowing when to ask if something’s wrong. #poosh #PWC 📸: @victoriawaldau 29 Oct 2026

Good soup. 🤌 This vegetarian lasagna soup combines zucchini, mushrooms, and chickpea lasagna noodles in a creamy tomato broth, finished with melted mozzarella and basil ricotta. Head to the link in bio or scroll down for the full recipe. Save this one for your next night in. #poosh VEGETARIAN LASAGNA SOUP INGREDIENTS Soup: 2½ tablespoons olive oil 1 yellow onion, diced 1 garlic clove, finely minced 1 medium zucchini, chopped 1 package baby bella mushrooms, sliced 1 teaspoon salt ½ teaspoon black pepper 1½ teaspoons Italian seasoning 24 ounces marinara sauce 4 cups vegetable broth ½ cup heavy cream or half-and-half 10 high-protein chickpea lasagna noodles, broken into pieces ½ cup freshly shredded mozzarella made with vegetarian rennet Cheese topping: ¾ cup ricotta or low-fat cottage cheese ¼ cup freshly grated Parmesan-style cheese made with vegetarian rennet 2 tablespoons fresh basil, finely chopped INSTRUCTIONS Heat the olive oil in a large pot over medium heat. Add the onion and sauté until softened and lightly golden. Add the garlic, zucchini, mushrooms, salt, pepper, and Italian seasoning. Sauté for 5–7 minutes, stirring periodically, until the vegetables begin to soften. Pour in the marinara sauce, vegetable broth, and heavy cream. Stir to combine. Bring to a gentle boil, then add the broken lasagna noodles. Reduce the heat to a simmer. Simmer, stirring periodically, until the noodles are tender, following the cooking time recommended on the package. Stir in the mozzarella until melted and incorporated into the soup. While the soup simmers, combine the ricotta, Parmesan-style cheese, and basil in a separate bowl. Ladle the soup into bowls and top each with a generous scoop of the cheese mixture. Garnish with additional basil or Parmesan-style cheese, if desired. #poosh #fallrecipes #vegetarianrecipes #soupseason 28 Oct 2026

A crush, a text, and an alarming amount of detective work. If waiting for a reply has you analyzing every detail of the conversation, try this: • Swap “what if?” for “we’ll see.” You don’t have to figure out the outcome right now. • Leave room for a neutral explanation. A delayed reply doesn’t automatically mean rejection. • Get outside and give something other than your phone your attention. • Write down five things that went well this week. There’s more happening in your life than this conversation. • Give yourself some grace. You don’t need to keep grading your last interaction. Head to the link in bio for all 10 of licensed counselor Erica Spiegelman’s (@ericaspiegelman) tips to help stop overthinking your crush. #poosh 📸: @80svintagecomics 26 Oct 2026

It’s officially cozy meals and unbuttoning your jeans season. But it’s not just what you’re eating…your fall routine might be contributing to the bloat too 👀 Why you might feel more bloated in the fall: • Less walking and movement • Heavier meals • Drinking less water A few ways to help: • Stay hydrated with water, warm lemon water, or ginger tea. • Add fiber-rich foods like oatmeal, vegetable soups, carrots, and squash. Increase fiber gradually to avoid extra gas. • Take a 10-minute walk after meals. • Slow down and chew thoroughly. • Try smaller meals if large ones leave you uncomfortable. • Swap fizzy drinks for still water if carbonation triggers your bloat. Save for your next “why am I so bloated?” moment. #poosh 📸: @be.lo.u 25 Oct 2026

Follower tracking

We have been recording @poosh since 6 Nov 2026 — 2 observations.

4,446,616 -300 (<0.1%)

since 6 Nov 2026, from 4,446,916

7 Nov 2026

Download the full series → Get weekly change alerts →

Download @poosh's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

5,216 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfN3kJcAcCS	Before starting on your 2027 vision board, take …
DfanW_aPcSq	Sometimes you have to take the scenic route #fri…
DfYHrxqgW4-	Ten things went right today, yet you’re spiralin…

Real rows from this account. The file continues in the same shape.

$52.16

Everyone who follows them

up to 50,000 followers of 4,446,616 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 71 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

5,216 posts & reels

$52.16

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfN3kJcAcCS	Before starting on your 2027 vision board, take …
DfanW_aPcSq	Sometimes you have to take the scenic route #fri…
DfYHrxqgW4-	Ten things went right today, yet you’re spiralin…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 4,446,616 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 71 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 47 minutes ago.