@trainheroic - IGDataHub

TrainHeroic

Threads

@trainheroic

66.4K

Followers

2,382

Following

3,174

Posts

N/A

Reels

Highlights

9/3

Photos/Videos in last 12

Bio

Helping athletes train with purpose. Helping coaches grow their business. 📈Track your work 💥Hit PRs 🚀Scale to infinity

Links

account.trainheroic.com/create-account marketplace.trainheroic.com trainheroic.vista.page

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Avg comments

Engagement

0.3/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#trainheroic #trainwithpurpose #takeitfurther #strengthcoach #sportsperformance #trainlikeaveteran #strengthtraining #halloween #gymhumor

Recent posts

Other apps get you sweaty. @trainheroic gets you ready. ㅤ Muscle Mountain 💪 Leaner Landing 📉 Comeback Crossing 🔄 Podium Point 🏆 ㅤ No matter the destination, there’s a route built to get you there. ㅤ Now arriving: TRAINHEROIC 🚂 Start your 14-day FREE TRIAL: 🔗 in bio ㅤ #TrainHeroic #TakeItFurther #TrainWithPurpose 09 Nov 2026

Real coaching is programming, tracking progress, communicating with athletes, reviewing performance, and adjusting training when needed. When you’re working with a lot of athletes, managing all of that can become overwhelming fast.⁠ ⁠ That’s why I use TrainHeroic.⁠ ⁠ It allows coaches to deliver structured training, track results, communicate with athletes, and keep everything organized in one place. And when your systems are organized, it's much easier to scale your coaching business while still maintaining a stable work/life balance.⁠ ⁠ Coaches who take both their athletes and their business seriously: the platform you use matters. ⚡️⁠ ⁠ #trainheroic #strengthcoach #sportsperformance 12 Mar 2026

Hey you, yeah you, I’m talking to you Coach. . You need a system that helps you build your business. That’s what you’re going to get with TrainHeroic. . As a coach, I wasted 5 years on a previous app, constantly wondering why my retention was low, wasting hours on end programming, struggling to get in touch with clients, and just being frustrated. I switched to TrainHeroic in 2025 and haven’t looked back since. . My retention has sky rocketed, programming takes less time, and most importantly my clients LOVE the app. It’s simple to use and they always have their data right in front of them when they are training. . I’ve scaled TrainRx Performance Programming to a 6-figure business because I switched to TrainHeroic. . It’s time for you to take the step. Grow your community online, expand outside of the gym walls, and get your clients what they deserve from an online program. . TrainHeroic is your only answer. 26 Mar 2026

This Veterans Day, TrainHeroic honors those who served with the official #TrainLikeAVeteran workout. ㅤ Designed by @mops_n_moes, this 25-minute grind reflects the discipline, perseverance, and commitment required to keep moving forward when the work gets tough. ㅤ Up for the challenge? Complete the workout, share your score, and drop a 🇺🇸 in the comments. 01 Jan 1970

Goals are easy. Following through is hard. That’s where @trainheroic comes in. ✍️ by @philwhitebooks ✍️ by @philwhitebooks ✍️ by @philwhitebooks ✍️ by @philwhitebooks ✍️ by @philwhitebooks Motivation < Commitment Most fitness goals fail. Take yours further with @trainheroic. #trainwithpurpose #strengthtraining 04 Nov 2026

Turns out the monsters aren't under your bed. They're in your gym. ㅤ Anyone else get chills? ☠️ #Halloween #GymHumor 30 Oct 2026

we said red flag, not criminal offense also, *trainheroic 😉 RETWEET 🔁 honestly? fair we asked. you answered. what’s missing? tell us in the comments👇🚩 19 Oct 2026

Athletes log it. Coaches see it. No extra apps required. ㅤ Optional bodyweight tracking now available 📲 Start your 14-day FREE TRIAL: 🔗 in bio 15 Oct 2026

@dr.susie.squats said it, not us 🤷‍♀️ ㅤ With improved message sorting and higher message limits, connecting with your athletes is easier than ever. ㅤ See why coaches are loving the latest update. Start your 14-day FREE TRIAL: 🔗 in bio. 12 Oct 2026

Track Where You Train. Bodyweight Included. 📈 ㅤ Now in-app for those who want it. 📲 Start your 14-day FREE TRIAL: 🔗 in bio 06 Oct 2026

The first programs are finally here! 🔗 in Bio! BUILT TO RUN Strength & mobility program designed to complement your running helping you become a stronger, more capable and more mobile runner without spending hours in the gym. Built for those who want to know exactly what strength and mobility work to do alongside their running. Progressive, practical and designed to support the way you run not take away from it. @trainheroic BUILT FOR LIFE Strength & mobility program for those who want structure, want to feel strong and capable, and want to keep doing the things they love for years to come. Beginner friendly, progressive, and designed to build more than just strength. With mobility, stability, balance, conditioning built in. Your future self will thank you for starting now. And... it’ll set you up perfectly for something coming in January 👀 05 Oct 2026

is typing… 01 Oct 2026

Follower tracking

We have started recording @trainheroic, but only 1 observation so far — not enough to show a trend yet. Track it daily →

Download @trainheroic's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

3,174 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfiTOaSl1sg	Other apps get you sweaty. @trainheroic gets you…
DVylKDzj_yB	Real coaching is programming, tracking progress,…
DWWn3tgEWyg	Hey you, yeah you, I’m talking to you Coach. . …

Real rows from this account. The file continues in the same shape.

$31.74

Everyone who follows them

up to 50,000 followers of 66,428 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 2,382 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$11.91

Every post & reel

3,174 posts & reels

$31.74

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfiTOaSl1sg	Other apps get you sweaty. @trainheroic gets you…
DVylKDzj_yB	Real coaching is programming, tracking progress,…
DWWn3tgEWyg	Hey you, yeah you, I’m talking to you Coach. . …

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 66,428 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 2,382 accounts

$11.91

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 1 hour ago.

Tracking

A monthly plan, not a download: we keep reading @trainheroic and email you what changed.

Track @trainheroic every day · up to 5 accounts

We read @trainheroic daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns