@ovrperformance - IGDataHub

OVR Performance

@ovrperformance

33.5K

Followers

374

Following

1,483

Posts

N/A

Reels

Highlights

7/5

Photos/Videos in last 12

Bio

💪🏼 We make training devices for coaches and athletes 📊 Get your 1-99 OVR Score at ovrscore.com 🏋️ VBT ⏫ Jump ⚡ Sprint 📈 Force

Links

ovrperformance.com

Avg likes

Avg comments

Engagement

0.7/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#gamifyyourtraining #ovrperformance #sportsperformance #speedcoach #returntosport #athletetraining #speedtraining #plyometrics #nextlevelathletics

Recent posts

OVR Force is now shipping 📦 All OVR Force pre orders will begin shipping this week. We want to see you using your new force plate, tag @ovrperformance in all your OVR Force content! 📱 Remaining stock is limited. #GamifyYourTraining 26 Oct 2026

Meet OVR Force Professional-grade force plates built for coaches and athletes who want real data without the price tag or subscriptions. 🔹 Built-in display shows your results the moment your rep ends 🔹 Works for jump testing, isometric strength testing, and free-mode isometrics 🔹 The OVR Connect app is free with no subscription and no monthly fees 🔹 Available as a single plate or dual plates for asymmetry testing 🔹 Hard anodized aluminum plate Whether you run it with a phone, a tablet, or nothing at all, the data is there after every rep. OVR Force pre-orders are now available. #GamifyYourTraining 14 Jul 2026

Single plate or dual plate? Here's how to know what's best for you. 📊 Single Plate Setup 1️⃣ Gives you jump height, power, force output, rate of force development, and fatigue monitoring across every session. For most coaches, that is where to start. Starts at $1,499 Dual Plate Setup 2️⃣ Gives you everything the single plate measures, plus left vs right comparison on every rep. Limb symmetry data on every jump, and the ability to catch bilateral deficits before they turn into injuries. Dual plate for $2,699 💬 Single or dual? What do you need? #GamifyYourTraining 14 Jul 2026

Can a heavy squat make you jump higher? 🏋️ Contrast training pairs a heavy lift with a set of jumps a few minutes later. The gains build over weeks, and a single session does much less. Here is what the research shows it builds: ⬆️ Vertical jump - About an inch more than heavy lifting alone. ↔️ Change of direction - The widest gap. Across 42 studies, it beat both heavy lifting alone and jump training alone. 🏃 Short sprints - 5 and 20 meter sprints improved. 30 meters and beyond showed nothing. 💪 Squat and bench 1RM - Improved just as much as straight lifting. The usual prescription is a back squat for 3x3-6 reps at 85% 1RM, then 3 to 5 minutes of rest before bodyweight countermovement jumps with every rep maximal. Under 3 minutes of rest still works, but 8 reps or more stops working. Run this 3 times a week for 7 weeks or longer. 💬 Do you use contrast training with your athletes? #GamifyYourTraining 11 Nov 2026

Get your OVR Score from 1-99, with tiers from Common to Legendary 🏆 ⚫ Common [1-49 OVR] Building athletic potential 🟤 Bronze [50-59 OVR] Average high school varsity athleticism ⚪ Silver [60-69 OVR] College recruit-level athleticism 🟡 Gold [70-79 OVR] Power conference starter athleticism 🔵 Diamond [80-89 OVR] All-conference level athleticism 🟣 Legendary [90-99 OVR] Professional athleticism, extremely rare 💬 What is your OVR Score? #GamifyYourTraining 11 Nov 2026

@ovrperformance force plates came in and I’ve spent the last few days playing around with single and dual plates before we roll them out to our athletes 🔥 Obviously our OVR Jump sticks have given us great vertical jump data, but I love the deep dive into other metrics that the force plates give me. Here are a few things I’ve loved as a speed + return to sport coach: 🔹mRSI: not just how high you jumped, but how FAST you got there, gives insight into who’s twitchy and who’s muscling through jumps 🔹left/right asymmetry: the dual plates are awesome because they will tell you any asymmetry between left and right leg for whatever data point you’re looking at. Awesome for RTS athletes and also helping balance out any asymmetries in at-risk athletes 🔹Relative Landing Force: how hard you hit the ground on landing relative to your bodyweight aka how you absorb force after a landing. How you absorb force is just as important as how you produce it, especially in RTS Which mode should I try next 🤔 #sportsperformance #ovrperformance #speedcoach #returntosport 10 Nov 2026

Really excited with how progress has been going 4 years ago I was told I’d never bench press again Post shoulder surgery, I’m currently training to bench the most I’ve ever done @ovrperformance has been an amazing tool in helping me accomplish that, pushing quality reps over junk volume to save the shoulder over time 10 Nov 2026

Whats in the box? @ovrperformance FORCE PLATE! Dont miss out get yourself a OVR force plate! 10 Nov 2026

Introducing the OVR Score 2.0 🆕 📈 We've made some changes to the OVR Score recently, and here's what you need to know. Velo Bench has been replaced with the Broad Jump, and there are now 4 ratings: ⚡ Speed - Reach top speeds quickly. ↔️ Agility - Change direction quickly. ⬆️ Jump - Produce vertical power into the ground. 💥 Power - Apply horizontal force into the ground quickly. See your score in each category and turn your training into clear, measurable progress. Get your score at ovrscore.com 💬 What is your OVR Score? #GamifyYourTraining 10 Nov 2026

Become a MASTERCLASS with @ovrperformance 😤 Use the OVR to accurately, conveniently , and efficiently become an overall better athlete!🔑 #athletetraining #speedtraining #plyometrics #nextlevelathletics #ovrperformance 09 Nov 2026

Create the energy and get to work 😤 🐉 #GamifyYourTraining 09 Nov 2026

Test odriva in eksplozivnosti🚀 08 Nov 2026

Follower tracking

We have started recording @ovrperformance, but only 1 observation so far — not enough to show a trend yet. Track it daily →

Download @ovrperformance's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

1,483 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
De9jhr3oLzn	OVR Force is now shipping 📦 All OVR Force pre o…
Daxp8_qGbmm	Meet OVR Force Professional-grade force plates …
DayI12xmaQW	Single plate or dual plate? Here's how to know w…

Real rows from this account. The file continues in the same shape.

$14.83

Everyone who follows them

up to 33,516 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$167.58

Everyone they follow

up to 374 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,483 posts & reels

$14.83

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
De9jhr3oLzn	OVR Force is now shipping 📦 All OVR Force pre o…
Daxp8_qGbmm	Meet OVR Force Professional-grade force plates …
DayI12xmaQW	Single plate or dual plate? Here's how to know w…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 33,516 followers

$167.58

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 374 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 2 hours ago.

Tracking

A monthly plan, not a download: we keep reading @ovrperformance and email you what changed.

Track @ovrperformance every day · up to 5 accounts

We read @ovrperformance daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns