@coach_flex - IGDataHub

Ferdinand Ramos Laforteza

Threads

@coach_flex he, his, him

2.0M

Followers

7,309

Following

2,226

Posts

N/A

Reels

Highlights

7/5

Photos/Videos in last 12

Bio

Coach Flex ⚡ Real workouts. Real nutrition. Real results. 🏆 Asia’s Coach of the Year 2025 | Helping you become your strongest self. ⬇️ #alagangflex

Links

www.wheykingsupplements.com

Avg likes

Avg comments

Engagement

0.2/wk

Posting

Likes and comments are still being collected for this account. Check back shortly.

#coachflex #fitness #alagangflex #qanda #teamflex #fitnessmotivation #fitnesseducation #personaltraining #fitnessjourney #transformation

Recent posts

Real beauty starts with how you take care of yourself 💫 #transformation #skincare #fitness #fitnessmotivation #explorepage✨ 27 May 2026

absmaxxing 😼 (it was leg day btw lol) wearing @atletamnl_ @gymshark @youngla • • #explore #explorepage #gym #fitness 29 May 2026

Client spotlight Before and After @czyromero #alagangflex #fitness #bodybuilding #motivation 24 Sep 2025

👀 Guys, may tanong ako kay Ysabel Ortega… at eto ang sagot niya! 👀🔥 This time, chikahan muna tayo with Ysabel! 🎤💖 From fun questions to unexpected answers, let’s get to know her beyond the roles we see on screen. ✨ 💬 Kayo naman! Kung may chance kayong tanungin si Ysabel ng kahit ano, ano ’yon? Comment down below! 👇🔥 #YsabelOrtega #CoachFlex #QandA #AlagangFlex 10 Nov 2026

🔥 STOP OVERTHINKING CARDIO! You’re probably doing more than you need. Incline walking, sprints, or long-distance running — which one is BEST for fat loss? Here’s the truth: walang magic cardio workout. What matters is consistency, proper nutrition, strength training, and finding a routine you can sustain. As a coach, I’d rather see you stay consistent than burn yourself out doing too much cardio. Your goal isn’t just to lose weight. It’s to build a stronger, healthier body. 💪 👇 LET’S SETTLE THIS! What’s your go-to cardio? A️⃣ Incline Walking B️⃣ Sprints C️⃣ Long-Distance Running Comment A, B, or C! Let’s see which one Team Flex prefers! SAVE this post and SHARE it with your gym buddy! #CoachFlex #TeamFlex #FatLossTips #CardioTraining #FitnessEducation AlagangFlex 09 Nov 2026

🔥 GYM KA NANG GYM PERO BAKIT PARANG WALANG NAGBABAGO? Here’s the truth! Hindi porket lagi kang nasa gym, ibig sabihin tama na ang ginagawa mong training. 👀 Sometimes, it’s not about how HARD you train, but HOW SMART you train! That’s why PERSONAL TRAINING MATTERS! 💪 Ang Personal Training ay hindi lang basta may magbibilang ng reps mo or magsasabi kung ilang sets ang gagawin mo. It’s about having the RIGHT GUIDANCE, PROPER STRATEGY, and ACCOUNTABILITY para mas mapalapit ka sa fitness goals mo. BAKIT IMPORTANT ANG PERSONAL TRAINING? 🤔 ✅ PERSONALIZED WORKOUT PROGRAM – Hindi lahat ng workout bagay sa lahat. Your program should be based on YOUR body, fitness level, and goals. ✅ PROPER FORM & TECHNIQUE – Learn how to execute exercises correctly para mas effective ang bawat movement at mabawasan ang risk of injury. ✅ SMARTER & MORE EFFICIENT TRAINING – No more guessing! Every exercise has a purpose and direction. ✅ ACCOUNTABILITY & MOTIVATION – May coach kang gagabay, magmo-monitor, at magpu-push sa’yo kahit minsan tinatamad ka na. ✅ CONSISTENT PROGRESS – Your progress is monitored, your program is adjusted, and your body is continuously challenged. REMEMBER: Hindi kailangan laging mas mabigat, mas marami, or mas intense ang workout mo. Kailangan mo ng tamang TRAINING PLAN, tamang EXECUTION, at tamang GUIDANCE! Stop wasting time doing random workouts. Start training with PURPOSE! 🔥 Your fitness goals deserve more than guesswork. Let’s make every workout count! — COACH FLEX 🏆 Asia’s Coach of the Year 2025 💬 QUESTION: Ikaw ba ay nagwo-workout with a proper training program, or pumapasok ka lang sa gym at kung anong maisipan mong exercise, ’yun ang ginagawa mo? Comment “COACH” if you’re ready to level up your fitness journey! 📌 SAVE this post and SHARE it with someone who needs proper guidance in the gym! #CoachFlex #PersonalTraining #TeamFlex #TrainWithPurpose #FitnessJourney AlagangFlex 08 Nov 2026

AKALA MO CREATINE ANG NAGPAPATABA SA’YO? WAIT LANG! 👀💪 Bago ka matakot uminom ng creatine, let’s get the facts straight! Marami pa ring misconceptions tungkol dito. Some think it’s only for bodybuilders, while others believe na kapag nag-creatine ka, automatic tataba ka. But here’s the truth: Creatine is one of the most researched supplements in fitness. It can help improve strength, power, and workout performance when paired with proper training. Pero bago ka bumili, here’s what you need to know! 👇 ✅ Ano ba talaga ang ginagawa ng creatine? ✅ Paano ito nakakatulong sa muscle growth? ✅ Bakit may weight increase kapag nag-creatine? ✅ Gaano karami ang dapat inumin? ✅ Safe ba ito para sa lahat? Remember: Hindi magic ang supplements. Proper training, nutrition, recovery, and consistency pa rin ang foundation ng results. 🔥 SAVE THIS POST para hindi ka basta-basta maniwala sa fitness myths! QUESTION: Nagte-take ka na ba ng creatine, or takot ka pa rin subukan? Comment below! 👇 #CoachFlex #Creatine #FitnessEducation #MuscleBuilding #StrengthTraining FitnessTips TeamFlex 08 Nov 2026

🔥 YOUR GOALS. MY COACHING. YOUR TRANSFORMATION. 💪 Tired of starting over? Working out consistently but not seeing the results you want? Or maybe you want to get stronger, leaner, and more confident—but you’re not sure where to start. You don’t have to figure it out alone. 👊 With the right personal trainer, you get more than just a workout. You get a personalized plan, proper guidance, accountability, and a coach who helps you stay on track—even on the days when motivation is low. As a fitness coach with 36 years in the fitness industry, 25 years as a personal trainer, and over 1,000 clients coached, I believe every transformation starts with the right plan and the commitment to show up. ✅ Personalized workout programs ✅ Strength training and body recomposition ✅ Fat loss and muscle-building guidance ✅ Accountability to keep you consistent ✅ Coaching tailored to YOUR goals and lifestyle You don’t need to be fit before you start. You just need to be ready to take that first step. 🔥 📩 READY TO TAKE YOUR FITNESS SERIOUSLY? DM me the word “COACHING” and tell me your goal: FAT LOSS, MUSCLE GAIN, or BODY RECOMP. Let’s build a plan that works for YOU. Your next chapter starts now! 💯 👇 COMMENT “I’M READY” if you’re done making excuses and ready to invest in yourself! Let’s see who’s serious about transforming this year. — Coach Flex #CoachFlex #PersonalTraining #TeamFlex #FitnessTransformation #OnlineCoaching 06 Nov 2026

🍑 GUSTO MO NG BIGGER GLUTES? STOP DOING THESE 5 MISTAKES! 🚨 Nagwo-workout ka naman, pero bakit parang walang growth? Baka may kailangan kang baguhin sa training mo! 👀 💪 Swipe through to learn the 5 common mistakes that could be holding back your glute gains. Remember: Hindi puro bigat ang labanan—proper form, progressive overload, consistency, nutrition, at recovery matter! 🔥 👇 COMMENT “GLUTES” kung goal mo rin ang mas fuller at stronger glutes! 📌 SAVE this post for your next leg day and SHARE it with your gym buddy! #CoachFlex #GluteGrowth #BiggerGlutes #GymTips #FitnessPhilippines 05 Nov 2026

I’VE COACHED OVER 1,000 CLIENTS… AND EVERY CLIENT TAUGHT ME SOMETHING. 💪🔥 After years in the fitness industry, I’ve learned that coaching is about more than building muscles or transforming physiques. It’s about understanding people, building discipline, overcoming setbacks, and creating habits that last a lifetime. Here are 8 lessons from coaching 1,000 clients that shaped the way I coach today. 👊 ✅ Consistency beats motivation. ✅ Every client is different. ✅ Progress isn’t always linear. ✅ Proper form before ego. ✅ Nutrition and recovery matter. ✅ Celebrate every win. ✅ Coaching is a team effort. ✅ Real transformation takes patience. As a coach, I don’t just teach people how to train. I learn from their struggles, celebrate their victories, and grow alongside them. ❤️ Because at the end of the day, the best coaches don’t just build better physiques—they help build better lives. 👇 YOUR TURN! What’s the BIGGEST lesson fitness has taught you? Comment below! 💬 🔥 Tag someone who needs this reminder. 📌 SAVE this post for your fitness journey. 📲 SHARE this with someone who’s ready to level up! #CoachFlex #FitnessJourney #PersonalTrainer #ClientTransformation #FitnessMotivation TeamFlex 02 Nov 2026

🚨 WAIT—JULIE ANNE SAN JOSE ANSWERS MY QUESTIONS?! 👀🔥 You know her voice, her talent, and her star power… BUT HOW WELL DO YOU REALLY KNOW JULIE ANNE? 🎤✨ I got the chance to sit down with Asia’s Pop Diva for a fun Q&A, and trust me, you don’t want to miss this! 💜 💬 If YOU could ask Julie Anne one question, what would it be? Drop it in the comments! 👇 #JulieAnneSanJose #QandA #CoachFlex #AlagangFlex 07 Nov 2026

🔥🎤 Q&A WITH CARLO AQUINO! 👀🇵🇭 Akala n’yo wala wala pero meron meron meron‼️😉 Well, this is your chance to get to know Carlo Aquino beyond the characters you see on screen! 🎬❤️ From fun and unexpected questions to interesting insights, may mga bagay tayong gustong malaman kay Carlo—and we’re bringing the questions closer to YOU! 🔥💯 👀 ETO NA ANG TANONG! Kung may chance kang makausap si Carlo Aquino face-to-face, ano ang pinaka-curious kang itanong sa kanya? 🤔💬 🔥 COMMENT YOUR QUESTION BELOW! Puwedeng funny, nakakakilig, deep, or something na hindi mo pa siya naririnig sagutin! 👇 💥 Malay mo, ang tanong mo ang maging highlight ng next Q&A! Kaya huwag mahiya—LET’S HEAR YOU! 💯 ❤️ LIKE | 📲 SHARE | 🏷️ TAG your fellow Carlo Aquino fans! #CoachFlex #CarloAquino #QandA #AskCarlo #CelebrityQandA CoachFlexQandA 03 Nov 2026

Follower tracking

We have started recording @coach_flex, but only 1 observation so far — not enough to show a trend yet. Track it daily →

Download @coach_flex's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

2,226 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DY1cp7AEfQ5	Real beauty starts with how you take care of you…
DY6vljuEVKv	absmaxxing 😼 (it was leg day btw lol) wearing @a…
DO-xLzwk2Od	Client spotlight Before and After @czyromero #al…

Real rows from this account. The file continues in the same shape.

$22.26

Everyone who follows them

up to 50,000 followers of 2,033,514 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 7,309 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$36.55

Every post & reel

2,226 posts & reels

$22.26

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DY1cp7AEfQ5	Real beauty starts with how you take care of you…
DY6vljuEVKv	absmaxxing 😼 (it was leg day btw lol) wearing @a…
DO-xLzwk2Od	Client spotlight Before and After @czyromero #al…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 2,033,514 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 7,309 accounts

$36.55

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 15 hours ago.

Tracking

A monthly plan, not a download: we keep reading @coach_flex and email you what changed.

Track @coach_flex every day · up to 5 accounts

We read @coach_flex daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns