@trainwithboostcamp

Boostcamp

@trainwithboostcamp

7,012

Followers

1,170

Following

388

Posts

N/A

Reels

Highlights

8/4

Photos/Videos in last 12

Bio

Stop guessing. Start progressing. Join 1M+ lifters worldwide. Download Boostcamp for FREE.

Links

www.boostcamp.app

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Engagement

4.7/wk

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#boostcamp #gymhumor #gym #bodybuilding #hypertrophy #workouttracker #gymtips #halloween #strengthtraining #workoutcalendar

Recent posts

New features including the calendar, is available soon👀 #boostcamp #gymhumor #gym #strengthtraining 23 Oct 2026

The Workout Calendar is live in Boostcamp 🟨 Every workout you log becomes a square. Zoom from month to year to all-time, watch your PR days light up orange, and share your year. Update the app to try it. How many workouts have you logged this year? 👇 #workoutcalendar #gymtracker #boostcamp 10 Nov 2026

You’ll Never Have To Guess In The Gym Again 😎 Going in without a plan is the fastest way to stay exactly where you are…but the great news is that there’s a great free/affordable solution out there with @trainwithboostcamp You can’t get much better than free, and Boostcamp has a ton of great free features, and a free seven day pro trial, which is an amazing offer for $60 a year. The user interface is very intuitive. And you can download this app while you are hitting your warm-up cardio, pick a program, and get started instantly. From someone who is very skeptical, I’ve picked up Boostcamp and became a huge fan! Go check the full review to see if it’s for you! #gym #workoutapp #trainingapp #fitnessapp #bodybuilding Are you currently using a fitness app? 09 Nov 2026

Beast Slayer: a free full body program for brutal size and strength ⚔️ 12 weeks, 3 to 4 days a week. Pick The Hybrid (arm day, upper, lower and a full body day) or The Hunter (a full body workout every session, built for hypertrophy). Progression is simple: add reps until you hit the top of the range, then add weight and start over. Built by Bald Omni-Man, a verified Boostcamp coach. Free in the Boostcamp app. Save this for your next program 👇 #fullbodyworkout #hypertrophy #boostcamp 07 Nov 2026

Mass Impact: 12 weeks built for the muscles that make you look big 💪 Pull, push, legs, pull, push. 5 days a week, about 60 minutes a session, with the most volume going to shoulders, upper back and arms. Built by Geoffrey Verity Schofield, a verified Boostcamp coach. 3,599 lifters have run it, rated 4.4 from 150 ratings. Preview week 1 free in the Boostcamp app. Save this if you're picking your next hypertrophy program 👇 #hypertrophy #bodybuilding #boostcamp 06 Nov 2026

Your back day doesn't need 8 exercises. It needs 3 jobs covered 💪 Lats for width, mid back for thickness, upper back for posture. Pick one exercise per slide and you have a complete back workout. 3 sets each. Add weight or a rep every week. Save this for your next back day 👇 #backworkout #backday #boostcamp 04 Nov 2026

Your Notes app won't remember last week's numbers. Boostcamp will 💪 Every set shows what you lifted last time, so you always know what to beat. That's how progressive overload actually happens. Free workout tracker, no paywall on logging. Workout Calendar is coming soon. Save this for your next gym session 👇 #workouttracker #progressiveoverload #boostcamp 02 Nov 2026

Be honest. How many notes called "leg day" are on your phone right now? 📝 Logging workouts in the Notes app works until you need last week's numbers. Then it's guesswork. Boostcamp shows last week's weight and reps next to every set and flags your PRs as you hit them. Free workout tracker, no paywall on logging. Comment your Notes app count below 👇 #gymhumor #workouttracker #boostcamp 02 Nov 2026

54 days until Christmas dinner. Here's the plan so you can eat everything on the table 🎄 Lift 3 times a week. Protein at every meal. 8,000 steps a day. A small calorie deficit, not a crash diet. Do that and you can lose around 3 to 4 kg before Christmas, then enjoy every bite of it. Need a program to start with? There are free workout programs in Boostcamp. Save this and start tomorrow 👇 #weightloss #christmas #boostcamp 01 Nov 2026

Trick or treat? 🎃 Gym edition. Which trick are you guilty of? Be honest 👇 #gymtips #halloween #boostcamp 31 Oct 2026

16.7M sets. The data is spooky. 👻 Which one are you guilty of? 🎃 #boostcamp #gymtok #halloween 30 Oct 2026

1 in 5 programmed sets never gets done. We checked 1 million Boostcamp workouts to find out which ones. 16.7 million sets were planned. 3.5 million got skipped. The seated calf raise gets skipped 38% of the time. The bench press, only 10%. Comment PROGRAM and we'll DM you a free program that fits your week 👇 #weightlifting #gymtips #boostcamp 28 Oct 2026

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Every post & reel

388 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
De2RbTFOvkF	New features including the calendar, is availabl…
DfkZ7kPRTiA	The Workout Calendar is live in Boostcamp 🟨 Eve…
DfhZ79Yv3kR	You’ll Never Have To Guess In The Gym Again 😎 G…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 7,012 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$35.06

Everyone they follow

up to 1,170 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

388 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
De2RbTFOvkF	New features including the calendar, is availabl…
DfkZ7kPRTiA	The Workout Calendar is live in Boostcamp 🟨 Eve…
DfhZ79Yv3kR	You’ll Never Have To Guess In The Gym Again 😎 G…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 7,012 followers

$35.06

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,170 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 17 hours, 40 minutes ago.

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We read @trainwithboostcamp daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

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