@t3performance - IGDataHub

T3 Performance

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@t3performance

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Bio

Building Confidence & Better Athletes.🏋️ Athletic Performance Training with Data-Driven Results. Sport Skills Training. Adult Programs.

Links

t3athlete.com/contact www.t3athlete.com/events

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#athletetraining #training #athletedevelopment #strengthtraining #sprinttraining #sportsperformance #testing #datadriven #athlete #teach

Recent posts

Everyone wants to know what makes T3 different. We don’t hand you a program on day one. We test first. VALD testing equipment, real baseline numbers, actual data. Not a guess and a stop watch. Your numbers build your program. Not the other way around. 1/3. This is Test. - #athletetraining #sportsperformance #testing #datadriven 12 Aug 2026

Anyone can count reps. Not everyone can coach. Every one of our coaches comes from an exercise science, kinesiology, athletic training, or nutrition background. This isn’t a side hustle to us. It’s a profession. The difference between a personal trainer and a coach? One gets you through a workout, and the other teaches you why it works. 2/3. This is Teach. - #athlete #teach #performancetraining 14 Aug 2026

Test gives us the numbers. Teach gives you the why. Train is where it all shows up. Confidence isn’t handed to you. It’s built here, one rep at a time. Test. Teach. Train. That’s not a tagline. That’s how every T3 athlete gets built. Welcome to T3. - #earnednotgiven #trainhard #athletelife #athletetraining 17 Aug 2026

Every group training session starts with some variation of mobility and speed work to properly prepare our athletes for the demands of lifting. We incorporate movement prep, dynamic mobility, and speed development to get athletes moving well, build athletic qualities, and establish a strong foundation before transitioning into strength training. Every part of the session has a purpose, and that starts with how we prepare our athletes to train. Send us a message if you’re interested in training with us⚡️😎 #mobility #mobilitytraining #mobilityexercises #athletetraining #athletedevelopment 10 Nov 2026

We believe quality training starts with proper structure, coaching, and attention to detail⚡️ Our athletes receive coach-supervised training to ensure they’re moving with proper technique, developing sound movement patterns, and building a strong foundation they can continue to build on. Every session is an opportunity to improve strength, speed, athleticism, and overall resiliency so our athletes are better prepared for the demands of their sport😎📈 #training #strengthtraining #athletedevelopment #athletetraining #strengthcoach 09 Nov 2026

At T3 Performance, we specialize in helping athletes build strength, improve speed, develop power, and become more athletic⚡️🤙🏼 Our training is designed to help athletes perform at a higher level, build resilience, and be better prepared for the demands of their sport. Whether you’re preparing for your next season or looking to take your performance to another level, we’re here to help. Get stronger. Get faster. Become a better athlete. Send us a message to get started📈 #strengthtraining #training #athletedevelopment #athletetraining #athletemotivation 09 Nov 2026

Here’s a glimpse of how Coach @jamesd_t3 works with our pro baseball group when it comes to speed and upper body prep work⚡️💪🏼 Our approach is to develop complete athletes who can move efficiently, produce force, and handle the physical demands of their sport. We incorporate a combination of speed, strength, mobility, and athletic development to help our players become as athletic and physically robust as possible. Every aspect of training has a purpose, whether that’s improving movement quality, developing explosiveness, or building the physical qualities needed to perform at a high level throughout the season. At T3 Performance, we take pride in developing well-rounded athletes who are prepared for the demands of their sport😎 #t3performance #training #strengthtraining #sprinttraining #athletetraining 08 Nov 2026

We specialize in helping athletes get stronger, faster, and more athletic⚡️ Looking to take your training to the next level? Send us a message or give us a call today to get started! 😎 #training #strengthtraining #athletedevelopment #jumptraining #athletetraining 07 Nov 2026

Athlete 101 training is designed to help our younger athletes get introduced to the weight room and proper training techniques 📈 Athlete 101 youth athletes aged 6-11 become stronger, faster, and more coordinated. They learn the fundamentals of athletic movement. And best of all, they have fun doing it. These training sessions feel like play. Kids have a great time while getting better! S/o to Coach @coachashtont3 for always bringing the energy and setting the tone for the little ones😎⚡️ #training #athletetraining #athletedevelopment #athleteperformance #strengthtraining 06 Nov 2026

Tracking data is only valuable if you’re actually using it to make better decisions⬇️⬇️ At T3 Performance, we believe athletes and their parents should understand what their numbers mean, not just see them on a screen. We use performance data to evaluate progress, identify areas for improvement, and make informed adjustments to training. More importantly, we share that information with our athletes and parents so they understand where they are, where they need to improve, and how their training translates to performance. Give us a call or send us a message to get started with us ⚡️😎 #training #strengthtraining #sprinttraining #athletedevelopment #athletetraining 06 Nov 2026

we heard a rumor we were doing another HYROX simulation. and it’s true. join us for HYROX race day at T3 Avon on Saturday, December 19. full race, doubles, or the half HYROX if you want a shorter challenge. Every fitness level is welcome. link for more info and to register can be found in our bio! 06 Nov 2026

Some of our pro ⚾️ guys getting faster with Coach @jamesd_t3 😎⚡️ Not only does Coach James lead by example, he creates a training environment with his athletes that is extremely competitive and engaging, ensuring everyone gets the most out of each session! Speed training is a great way to improve acceleration, deceleration, top-end speed, and create efficient sprint mechanics to help athletes perform at the highest level. At T3 Performance, we specialize in developing faster, stronger, and more athletic individuals through structured, coach-supervised training. Come train with us and take your performance to the next level!📈 #training #sprinttraining #sprinttraining #speedworkout #speedtraining 05 Nov 2026

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Every post & reel

2,452 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
Db8XO07DoYU	Everyone wants to know what makes T3 different. …
DcBg0icDpuf	Anyone can count reps. Not everyone can coach. …
DcJRTgzjl7H	Test gives us the numbers. Teach gives you the w…

Real rows from this account. The file continues in the same shape.

$24.52

Everyone who follows them

up to 14,364 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$71.82

Everyone they follow

up to 4,711 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$23.56

Every post & reel

2,452 posts & reels

$24.52

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Db8XO07DoYU	Everyone wants to know what makes T3 different. …
DcBg0icDpuf	Anyone can count reps. Not everyone can coach. …
DcJRTgzjl7H	Test gives us the numbers. Teach gives you the w…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 14,364 followers

$71.82

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 4,711 accounts

$23.56

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 6 hours, 27 minutes ago.