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The health and fitness app designed by women, for women.
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Recent posts
Strong For Life is here !! Your new home for everything you need to navigate perimenopause and menopause... with strength 💪🏼
Real expert guidance, real education, and strength training designed to support you through perimenopause, menopause and beyond... all in one place.
Strong For Life brings together:
🤍 Raw, unfiltered conversations with me, @corexchristine and @sheridanskyefit
🤍 The Perimenopause & Menopause Essentials Masterclass...
🤍 11 episodes, free and live now
🤍 Perimenopause Strong and Menopause Strong training programs... COMING SOON!!!!
ONE BILLION women are in this stage right now … it shouldn’t mean stepping back. It can mean getting stronger.
Comment STRONG and I’ll send you the link 🤎
30 Sep 2026
Designed by women, for women. This is Sweat 💧😍
Our mission has always been to help you become the healthiest, happiest, and most confident version of yourself - whether you’re just getting started or you’ve been training for years.
With expert trainers, 60+ programs, over 300 recipes, and a global community of women supporting you every step of the way, the Sweat app has everything you need to show up for yourself. 💪
Ready to see what it’s all about? Here’s a glimpse of everything waiting for you inside the Sweat Community 👉
Tap the link in our bio to start your 7-day FREE trial. 🔗
21 Jun 2026
Your body is changing, and the way you move can change with it 🤰
Introducing Pregnancy Strength & Prep with Brit.
Designed to support you through every trimester, this 40-week program combines low-intensity strength training, mobility, pelvic floor and core connection, breathwork and labour preparation.
Whether you're continuing your fitness journey or finding your feet with movement during pregnancy, Brit is here to help you feel strong, confident and supported every step of the way.
Because staying active during pregnancy isn't about doing more. It's about finding movement that works for you and your changing body.
Ready to move with Brit? Explore Pregnancy Strength & Prep in the Sweat app.
Please remember to always consult with and get permission from your physician or other health care provider before starting this or any other fitness program while pregnant and in the months following your pregnancy. And as always - listen to your body!
09 Nov 2026
Something BIG is coming to Sweat 👀
Your next chapter of feeling stronger, fitter and more confident? It might be closer than you think.
Stay tuned. You won't want to miss this one...
07 Nov 2026
Who said you have to wait until January to start? 👀
You don't need a Monday, a new year or the perfect routine to begin showing up for yourself.
Whether you're taking your first steps into fitness or finding your way back into a routine, there's room to start exactly where you are.
Consider this your reminder that the best time to start is whenever you're ready.
Send this to someone who's been waiting for a sign to get started.
07 Nov 2026
A little behind the scenes with Brit 🎬
From filming workouts to sharing her knowledge on training during pregnancy, there's so much that goes into bringing new content to life.
We love getting to create alongside Brit as she shares this exciting chapter of her journey, helping women feel confident and supported as they navigate movement during pregnancy.
Coming very soon, here's a little sneak peek at what we've been working on.
05 Nov 2026
Sorry, Christine. 😂
Fun fact: not all the sweat in our photos is from the workout. Sometimes it’s sunscreen and a very patient trainer.
05 Nov 2026
Not sure if your body is asking for a rest day?
Here are a few signs you might need a little extra recovery:
💤 You're feeling more tired than usual, even after sleeping.
💪 Your muscles are still noticeably sore from previous workouts.
📉 Your usual workouts feel harder than they normally would.
🧠 You're feeling mentally drained or struggling to find the energy to train.
These signs don't always mean you need a complete day off, but they can be a good reminder to check in with your body and adjust your training when needed.
Remember, recovery isn't one-size-fits-all.
03 Nov 2026
Lifting the weights during your workout: 💪
Putting them all away afterwards: 🫠
Why does the second one feel so much harder?
02 Nov 2026
New month, same commitment to showing up for yourself.
November is all about building habits that make you feel good, finding movement you enjoy and making time for the things that matter.
You don't need to do everything perfectly. Just focus on the small things you can do consistently.
What's one goal you're setting for yourself this November? 👇
01 Nov 2026
Your relationship with fitness matters just as much as your routine.
The best approach to movement isn't necessarily the one that has you doing the most. It's one that feels realistic, supports your goals and gives you the flexibility to keep showing up through different seasons of life.
At Sweat, we believe fitness should work with your life, not the other way around.
Which fitness mindset are you leaving behind? 👇
01 Nov 2026
Some fitness advice belongs in a haunted house 👻
From believing every workout needs to be an hour long to thinking rest days will ruin your progress, there are a few fitness myths we're more than happy to leave behind.
The truth? Building a routine that works for YOU will always be more important than following every fitness trend.
Which one haunts you the most?👇
30 Oct 2026
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