@stepitupwithsteph

Stephanie Mansour TV HOST

Threads

@stepitupwithsteph

180.3K

Followers

3,505

Following

6,303

Posts

N/A

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6/6

Photos/Videos in last 12

Bio

@todayshow Fitness Contributor Step It Up with Steph TV Show & APP 💁‍♀️Women’s health & weight loss 🇱🇧🇮🇹💪🏼👩‍🍳🤰🏻 🤩Do What You Can! Preorder my book now⬇️

Links

www.dowhatyoucanbook.com

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Recent posts

We’re releasing more workout videos and challenges in the Start Today app! (Download it in the APP store!) 🤩Can you believe that all of this started a few years ago, and we’ve grown to almost 1 million members?! 🙌I’m so grateful that I get to meet you and create workouts (with modifications!) for you, and support you on your health & wellness journey! 💁‍♀️I love breaking down our big goals into mini goals and celebrating mini wins, non-scale victories, and mindset shifts. I’m excited to get back in gear (with my baby in tow!) 💪🏼🥰 Let’s go!!💪🏼 10 Jun 2025

Welcome to the TODAY Show family, Isabella Marie! 💛 We love you already! Steph Mansour sent a sweet message to us, saying, "We are so excited to be parents to this beautiful angel, and thank you very much for your love, excitement, and support! 🩷🙏🏻" As @alroker says ... we're sure she'll be walking in a month 🤣 📸: @stepitupwithsteph 19 Mar 2025

💁‍♀️Loved wearing this beautiful wedding gown and getting to marry my God-sent man! Found these getting ready clips and had to share! 🥰 Turn on the volume for some fun facts! 🤩 27 Nov 2023

A gut health girl and a fitness girl walk into a room… and obviously, we have a LOT to talk about! Loved swapping wellness tips (and books!) with @stepitupwithsteph. 💕 Because taking care of yourself doesn’t have to mean doing it all perfectly... Sometimes it’s about listening to your body and starting small. Want more tips from both of us? Pre-order my book The Girl’s Guide to Guts through the link in my bio, and be sure to pre-order Steph’s Do What You Can too! 06 Nov 2026

Yesterday on @todayshow @stepitupwithsteph revealed that she has TWO babies coming soon 🤣 Her new book Do What You Can was inspired by the Start TODAY community and is all about accomplishing more with less effort. From exercise to nutrition to sleep to emotional regulation, Stephanie highlights daily, mini wins that cascade into far more significant changes, blending science-backed strategies with practical know-how. Preorder now and learn more at the link in bio! 📖 03 Nov 2026

The secret to keeping your walking streak alive? It’s not just about putting one foot in front of the other! 🚶‍♀️💪 @stepitupwithsteph and @joybauer share two simple tips to help you stay motivated and fueled — including a delicious blueberry chia toast recipe you'll want to add to your breakfast rotation! 🫐🍞 Ready to get moving? Join our FREE 75-Day Walking Streak challenge and start building a habit that sticks! 🔗 Tap the link in bio to join the challenge AND get the full recipe! 02 Nov 2026

🤩I am so excited to officially announce my book: Do What You Can, out on April 13th and AVAILABLE TO PREORDER NOW!! Life is busy, and I know most of you don’t have time or energy to spare. 👊Do What You Can is about helping you accomplish MORE with LESS effort—and even have fun doing it! It’s all about doing what you can in that moment, breaking down big goals into more manageable, progress-oriented tasks, regardless of where you are in your wellness journey.💪🏼 🙌Preorder now and learn more at DoWhatYouCanBook.com. Thank you for your support! 🙌 02 Nov 2026

📺Tune in Monday morning as we kick off our Today 75 Walking Challenge! Plus I’ll be sharing something I’ve been working on for a few years - can’t wait for you to see it! 🤩 01 Nov 2026

What could 75 days of walking do for your health? 👟 Join us and find out! We're celebrating TODAY's 75th anniversary the best way we know how — by getting MOVING! 💪 Join us for the Start TODAY 75-Day Walking Streak Challenge and commit to getting out for a walk every single day for 75 days. Whether it's 5 minutes or 5 miles, every step counts! It's not about how far or how fast you go. It's about showing up for yourself, building a healthy habit and seeing just how good a little daily movement can make you feel. ❤️ 👟 Who's ready to take on 75 days with us?! Drop a 🚶‍♀️ in the comments if you're IN! Join the challenge (and get recipes from @joybauer to fuel your walk) at the link in bio! 01 Nov 2026

🥳Happy Halloween! Daddy’s brainchild; mommy’s execution. Our cutie cheerleader, coach, QB, and little football! 31 Oct 2026

Sooo excited to share something BIG with you on Monday! 📺Tune in to the Today Show! 🥰So grateful I got to share some of this project with Isabella 🤩 I’m off to get ready for Halloween…any guesses on what we’re going as this year?! 🤪 30 Oct 2026

📺Spend a TV morning with me! 💪🏼🤰🏻 @starttoday_ at @starttoday_ 😘 @patriciafitzgibbon @venoit 19 Oct 2026

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Every post & reel

6,303 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DKuT3YSRdtE	We’re releasing more workout videos and challeng…
DHYc715IV-e	Welcome to the TODAY Show family, Isabella Marie…
C0K72Rir0Bc	💁‍♀️Loved wearing this beautiful wedding gown an…

Real rows from this account. The file continues in the same shape.

$63.03

Everyone who follows them

up to 50,000 followers of 180,343 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 3,505 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$17.53

Every post & reel

6,303 posts & reels

$63.03

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DKuT3YSRdtE	We’re releasing more workout videos and challeng…
DHYc715IV-e	Welcome to the TODAY Show family, Isabella Marie…
C0K72Rir0Bc	💁‍♀️Loved wearing this beautiful wedding gown an…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 180,343 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 3,505 accounts

$17.53

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 9 hours, 11 minutes ago.