@redefinefitnessmethod

reDEFINE FITNESS

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Bio

By @kelseywells — Where movement is MINDFUL & mental health matters most. We can no longer allow our fitness efforts to harm our mental health✨

Links

www.unicohotels.com/en/the-lodge-mallorca/wellness/redefine-fitness-retreat www.redefinefitnessretreats.com

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#redefinefitness #redefinefitnesspodcast #kelseywells

Recent posts

“Spread the News” community Crewneck dropping 12.12.22 @kelseywells #redefinefitness #redefinefitnesspodcast #kelseywells 09 Dec 2022

Four days dedicated to YOU. To slowing down, moving with INTENTION, reconnecting with yourself, and celebrating the strength you carry in both body and mind ✨🧘‍♀️ Meaningful movement, mindfulness, meditation and unforgettable experiences in the heart of the Mediterranean! Our 2027 Redefine Fitness retreat in Mallorca is all about creating space to recharge, reflect and simply BE. Our single occupancy rooms are officially SOLD OUT, with only a limited number of shared rooms remaining ❤️ Whether you’re coming solo or bringing a friend, your sister or your mom, you’ll be welcomed into a supportive community of like-minded women, creating meaningful connections and memories that last long after the retreat ends 🫶 Have any questions? Drop them in the comments below 👇 or send us a DM and we will get back to you! Visit the link in our bio to secure your place ✨ you won’t want to miss this one!! 02 Nov 2026

There are so many things we could tell you about a Redefine Fitness Retreat… but we think the women who have experienced them say it best 🥹🤍 From Mexico to Utah to Montana, we’ve made some pretty special memories with this community over the years 🫶 Swipe through to hear from some of the incredible women who have joined us along the way. And as for where we’re heading next… we can’t wait to share more very soon 👀🌎 11 Sep 2026

IN CASE YOU MISSED IT… WE’RE HEADING TO MALLORCA 🥹🇪🇸❤️ Our next Redefine Fitness Retreat with @kelseywells is happening at the beautiful @thelodgemallorca from March 30 – April 2, 2027, and we cannot WAIT! Set against the breathtaking backdrop of Mallorca, this experience is all about creating space for yourself — through mindful movement, meaningful conversations, unforgettable experiences and moments of genuine connection 🫶 Our single-occupancy rooms have now officially SOLD OUT, with only a limited number of twin-share rooms (two separate beds) remaining! If you’re thinking about coming solo, please don’t let that hold you back! SO many women from all over the world attend our retreats on their own, and you never know what meaningful connections and lasting friendships might be waiting for you 💖 We would absolutely LOVE to welcome you to Mallorca! Visit the link in our bio to secure your spot ✨ Have any questions? Let us know in the comments below 👇 28 Oct 2026

“MOVE out of gratitude for your body!! Out of caring for your HEALTH! You deserve to remember your own strength and power.” — @kelseywells 💪🫶 26 Oct 2026

MALLORCA, WE’RE COMING 🥹🇪🇸 March 30 — April 2 | 2027 Spots for this retreat are extremely limited. Comment “RETREAT” to receive more information and reserve your spot✨ I am SO excited to finally share that the next Redefine Fitness Retreat is coming to the beautiful @thelodgemallorca from March 30 – April 2, 2027. Four days created for you to step away from the noise of everyday life, slow down, move your body, reconnect with yourself and spend time alongside an incredible community of women. Together, we’ll move through mindful movement, meditation, empowering workshops and some very special experiences — all surrounded by lavender fields, ancient olive trees and 157 hectares of beautiful UNESCO-protected Mediterranean landscape. Everything about this retreat has been thoughtfully designed to give you the space to remember your strength, and celebrate your softness. After a year off, I am beyond excited and ready to host this special experience— I cant wait to see you there🤎 29 Sep 2026

“You are perfectly you, and you are always enough.” — @kelseywells 🫶🫶🫶🫶 22 Oct 2026

“Our health is intertwined — our mental, emotional and physical health are all woven together. Our approaches to eating and exercise can and should be powerful tools to support our mental health, but if we aren’t aware and intentional, they can also become detrimental to it.” — @kelseywells 🧠🧘‍♀️🫀💪 25 Oct 2026

“I never cease to be awed by the sacred power and energy that is created when a group of women gather together in positive intention. We are SO POWERFUL!“ — @kelseywells Every single time we run a Redefine Fitness Retreat, we’re reminded that it’s the incredible community of women who make these experiences so special 🫶✨ The conversations. The laughter. The support. The vulnerability. And the genuine friendships that form. A space where women can share openly, support one another and remind each other that whatever we’re carrying, we’re not carrying it alone 🤍 06 Sep 2026

“Let go of any shame or guilt. If you’ve arrived at a place in your life where you struggle to love your body or view it with positivity and gratitude, remember that so many of those beliefs have been taught to you by diet culture and society. Self-love is innate. Self-loathing is learned. Having awareness of that is already half the battle.” — @kelseywells ❤️ 21 Oct 2026

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Every post & reel

825 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
Cl9AqPHOnHE	“Spread the News” community Crewneck dropping 12…
Cl9Ai1AO0_z	“Spread the News” community Crewneck dropping 12…
Cl9AczduIpr	“Spread the News” community Crewneck dropping 12…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 20,812 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$104.06

Everyone they follow

up to 18 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

825 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Cl9AqPHOnHE	“Spread the News” community Crewneck dropping 12…
Cl9Ai1AO0_z	“Spread the News” community Crewneck dropping 12…
Cl9AczduIpr	“Spread the News” community Crewneck dropping 12…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 20,812 followers

$104.06

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 18 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 9 hours ago.