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🏋🏽♀️💅🏽 Health & Wellness for women who want to feel STRONG 🔥 START YOUR 7 day free trial 📲 Join NEMFIT ⬇️
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Your NEMFIT era starts here…
For a limited time, you can still lock in our exclusive member pricing — 47% off for life — but this offer ends soon.
Here’s how to join:
Head to NatalieEvaMarie.com and start your sign-up. Create your profile using your email and password, then check your inbox for your confirmation email. Once you’re set up, download the NEMFIT app — now available on Google Play and the App Store — and you’ll have full access inside.
This app was built to take the guesswork out of your fitness journey.
Inside NEMFIT, you’ll find programs for all fitness levels, including Build & Sculpt, which is the program I’m personally doing every week. You’ll also get daily workouts, a flexible and customizable workout schedule, a macro calculator, specialty programs, movement demos, alternate and substitute movements, and so much more.
If you’ve been waiting for a sign to get consistent, this is it.
Go to NatalieEvaMarie.com now to lock in 47% off for life before the exclusive member pricing ends.
Also start with 7 days free inside the app!
#NEMFIT #NatalieEvaMarie #workoutplan #fitness #loseweight
79 likes · 4 comments · 14 May 2026
‼️PSA LADIES: You CAN achieve maximal results with just 3 hrs/week in the gym.
My Full Body Strength program will help you build strength, sculpt lean muscle, and improve athleticism, maximizing your results with just 3 days per week in the gym!
☑️ Dynamic warmups & mobility work:ensures you move well, feel great, and stay injury-free.
☑️ Strength Training: intentional progressions week over week build strength you can measure.
☑️ Hypertrophy Training: intentional & targeted to build shape you can see, right where you want it.
☑️ Short, Efficient Conditioning & Power work: Break a sweat to ramp up calorie burn while building athleticism and improving overall health & longevity.
☑️ Train Just 3x/week, 50-65min!!
You’ll build confidence & discipline, with real measurable results that keep you coming back for more!
Join today and train FREE ALL WEEK with the link in bio 🫶
103 likes · 4 comments · 01 Nov 2026
‼️PSA LADIES: You CAN achieve maximal results with just 3 hrs/week in the gym.
My Full Body Strength program will help you build strength, sculpt lean muscle, and improve athleticism, maximizing your results with just 3 days per week in the gym!
☑️ Dynamic warmups & mobility work:ensures you move well, feel great, and stay injury-free.
☑️ Strength Training: intentional progressions week over week build strength you can measure.
☑️ Hypertrophy Training: intentional & targeted to build shape you can see, right where you want it.
☑️ Short, Efficient Conditioning & Power work: Break a sweat to ramp up calorie burn while building athleticism and improving overall health & longevity.
☑️ Train Just 3x/week, 50-65min!!
You’ll build confidence & discipline, with real measurable results that keep you coming back for more!
🔗 link in bio to train free all week and see for yourself!
123 likes · 8 comments · 31 Oct 2026
PINK FIT & READY TO RUN! 💗🏃🏼♀️💨
Laces tied. Headphones on. World off. 🎧✨
Our brand new 5K training cycle is officially LIVE inside the NEMFIT app, and we’re hitting the ground running!
Whether you’re chasing a faster 5K, building endurance, or simply showing up to move your body, this one’s for YOU! 💪🏼
Because fitness isn’t always about lifting heavier or running faster. Sometimes it’s about getting outside, clearing your mind, challenging yourself, and remembering how GOOD it feels to MOVE!
Run your race. Find your pace. Enjoy the process. 💕
STRONGER WITH EVERY STRIDE. 👟
-
📲 NatalieEvaMarie.com start today first 7days FREE
-
#FitOver40 #5kRun #StayTheCourse
331 likes · 5 comments · 30 Oct 2026
Fast + Strong is back with a brand new cycle starting this Monday!! 🖤👟
For this new training block, we’re going to be working on training for a smooth & fast 5k run again, while also building full body strength & resilience.
Whether you’re brand new to running, or you’re an advanced runner looking to PR your 5k time, this program is for you!
Run Workouts 3x/week:
🏃♀️ 20-40min sessions
🏃♀️ Build speed, endurance, and rhythm
🏃♀️ Progressive 5k training
Strength Training 3x/week:
💪🏻 Full Body Strength & Hypertrophy 1x/week
💪🏻 Run Accessory + Strength Workout 1x/week
💪🏻 Core, Glutes, & Mobility Workout 1x/week
All workouts include:
📲 Strategic Warmups, pre-hab movements, and recovery built-in
📲 Easy to follow app to log your progress
📲 Customizable nutrition to fuel your results
📲 Direct coaching & private community access
JOIN US FREE FOR 7 DAYS!!! We start Monday.
119 likes · 2 comments · 24 Oct 2026
I’m 42 years old. I’ve spent over 20 years in this industry as a professional athlete and coach. And right now, I’m in the best shape of my life.
Not my twenties. Not my thirties. Now, in my 40’s.
And It’s not because I found some magic program or finally figured out how to make it easy.
It’s because I finally learned what ‘sustainable’ actually means.
For a long time, I thought sustainable meant ‘comfortable.’
Something I could cruise through.
I had it all wrong.
What I know now is that the most sustainable plan for you is the one that still has the hard stuff in it.
Every time you push yourself through something you don’t want to do, it gets easier next time. You build resilience, and that resilience leads to the sustainability you’re looking for.
It comes down to staying consistently long enough to build habits that become a part of your daily life.
Every hard thing I’ve stuck with has shown me there’s one more thing I’m capable of. That’s how I got here. And that’s exactly how you’ll get there too.
Need some help getting there?
The NEMFIT Build & Sculpt program is all about helping you find sustainability and consistency in a plan that is actually designed for YOUR life.
✅ Yes, you need to put the work in.
✅ Yes, you need to be consistent and show up (at least 3 days/week)
❌ No, you don’t need to be obsessive and have your life revolve around the gym.
Myself and our private community will be there with you every step of the way, you’ll have the support you need to stay consistent long enough for it to work, and to find that sustainability within the habits we’re building together.
Ready to see for yourself??
We have a brand new training block with fresh workouts kicking off MONDAY, so it’s the perfect time to join!
Your first week is completely FREE on a 7-day all access trial!
I hope to see you inside - join with the link in bio
~Natalie
260 likes · 7 comments · 16 Oct 2026
[LAST CALL] Get Lean, Sculpted, & Strong in 4 weeks!
💪🏻🔥 Build & Sculpt starts a new 4-week training block today!! Are you joining us??
This program blends strength, targeted muscle building, core pilates, mobility, and conditioning all into ONE easy-to-follow program!
❌ NO time wasted; we isolate what matters most so we can move the needle towards your goals in record time.
Build muscle where it matters, get stronger every week, and train in 60 minutes or less.
✔️ Work out 3, 4. or 5 days/week
✔️ Weight Training + Pilates + Conditioning + Mobility
✔️ 60 minutes or less per workout
✔️ Train anywhere with no fancy equipment needed (always a Dumbbell or band option)
✔️ FREE Nutrition + recipes + coaching included
If you’re tired of choosing between getting strong and building a lean, feminine physique... this is the program you’ve been waiting for.
👉 Start FREE today — new block starts TODAY!
218 likes · 8 comments · 19 Oct 2026
Want to Get Lean, Sculpted, & Strong, with visible results in the first 4 weeks?
💪🏻🔥 Build & Sculpt NEW PROGRAM starts this Monday inside NEMFIT!
This program blends strength, targeted muscle building, core pilates, mobility, and conditioning all into ONE easy-to-follow program!
❌ NO time wasted; we isolate what matters most so we can move the needle towards your goals in record time.
Build muscle where it matters, get stronger every week, and train in 60 minutes or less.
✔️ Work out 3, 4. or 5 days/week
✔️ Weight Training + Pilates + Conditioning + Mobility
✔️ 60 minutes or less per workout
✔️ Train anywhere with no fancy equipment needed (always a Dumbbell or band option)
✔️ FREE Nutrition + recipes + coaching included
If you’re tired of choosing between getting strong and building a lean, feminine physique... this is the program you’ve been waiting for.
👉 Start FREE today — new block starts Monday.
185 likes · 7 comments · 16 Oct 2026
Want to Get Lean, Sculpted, & Strong, with visible results in the first 4 weeks?
💪🏻🔥 Build & Sculpt NEW PROGRAM starts this Monday inside NEMFIT!
This program blends strength, targeted muscle building, core pilates, mobility, and conditioning all into ONE easy-to-follow program!
❌ NO time wasted; we isolate what matters most so we can move the needle towards your goals in record time.
Build muscle where it matters, get stronger every week, and train in 60 minutes or less.
✔️ Work out 3, 4. or 5 days/week
✔️ Weight Training + Pilates + Conditioning + Mobility
✔️ 60 minutes or less per workout
✔️ Train anywhere with no fancy equipment needed (always a Dumbbell or band option)
✔️ FREE Nutrition + recipes + coaching included
If you’re tired of choosing between getting strong and building a lean, feminine physique... this is the program you’ve been waiting for.
👉 Start FREE today — new block starts Monday.
16 Oct 2026
When was the last time you stuck to a program and repeated the same movements to intentionally build progressive strength for at least 4 weeks??
I’m telling you, this is the KEY 🔑 to getting results you can really see 💪
Everything inside the NEMFIT app is designed to help you stay consistent long enough to see results:
✨ incorporate fun and unique movements
✨ fresh training blocks every 4-6 weeks, so you see real progress but don’t get bored.
✨ minimal equipment options for every movement
✨ 45-60min/session
✨ flexible schedule to fit 3, 4, 5, or 6 days per week of workouts.
✨ free customized nutrition to amplify results
✨ coaching & support in a private community
Join me inside NEMFIT and see for yourself 🔥
13 Oct 2026
PSA: you don’t need to work out every day to see amazing results.
NEMFIT is all about helping you find sustainability and consistency in a plan that is actually designed for YOUR life!
✅Yes, you need to put the work in.
✅Yes, you need to be consistent and show up.
❌No, you don’t need to be obsessive and have your life revolve around the gym.
At 42, I’m in the best shape of my life. I’m less obsessive over it, and enjoying it more than ever!!
📲All my plans inside NEMFIT are designed to help you stay as consistent as possible, so you can SEE & FEEL the results.
(There’s nothing more motivating than results!!)
💪🏻 work out 3, 4, 5, or 6 days per week
💪🏻 completely flexible to YOUR schedule and needs
💪🏻 Train ANYWHERE with a minimal equipment option for every exercise.
💪🏻 FREE customizable nutrition with our built-in macro calculator and recipe guides
💪🏻 private community for support, encouragement, and coaching every step of the way.
💪🏻 FUN training plans that push your potential, without getting boring.
You’ll see new programming blocks every 4-6 weeks on any NEMFIT plans:
➡️ We do this so that we can stick with certain movements long enough to intentionally progress strength, then refresh the plan so keep it exciting, while continuing to build on the same movement patterns, but in a new way.
Ready to see for yourself??
Hit the link in my bio to try out NEMFIT today — the results will speak for themselves 🔥🔥
13 Oct 2026
MUSCLE IS THE REAL ANTI-AGING FLEX. 💪🏼🔥
Ladies, if there’s ONE thing I want you to prioritize as you get older, it’s BUILDING AND MAINTAINING MUSCLE.
And no, I’m not just talking about looking good in a cute gym fit. 😉💗
I’m talking about building a body that’s STRONG, capable, resilient, and ready to take on LIFE!
Here’s what every woman needs to know ⬇️
💗 MUSCLE IS YOUR LONGEVITY TOOL. As we age, we naturally begin to lose muscle mass. Strength training helps preserve lean muscle, supports bone density, boosts metabolic health, and keeps us strong and independent for years to come.
💗 LIFTING WEIGHTS WON’T MAKE YOU BULKY. Ladies, PLEASE stop being afraid of heavier weights! Building significant muscle takes time, consistency, and proper nutrition. Challenge yourself! Your body is capable of so much more than you think.
💗 DON’T NEGLECT YOUR UPPER BODY! A strong back, shoulders, and arms aren’t just about definition. They support posture, joint stability, functional strength, and everyday movement. Rows, pull-ups, presses, and pulldowns deserve a spot in your routine!
💗 PROGRESSIVE OVERLOAD IS EVERYTHING. Want to see changes? Give your muscles a reason to adapt! Gradually increase your weights, reps, or training intensity. You don’t have to go heavier every workout, but you DO need to keep challenging yourself over time.
💗 CONSISTENCY WILL ALWAYS WIN. You don’t need to train seven days a week or destroy yourself in every workout. You need a sustainable plan, adequate protein, proper recovery, and the discipline to KEEP SHOWING UP.
And here’s something I really want you to remember…
YOU ARE NOT TOO OLD. YOU ARE NOT TOO LATE. AND YOU ARE DEFINITELY NOT DONE GETTING STRONGER. 🔥
At 42, I’m not training to be smaller. I’m training to be STRONGER, healthier, and more capable for all the years ahead.
I want to build muscle. I want strong bones. I want energy. I want longevity. And I want to feel just as powerful at 60, 70, and beyond!
So ladies, let’s stop obsessing over being SMALLER and start celebrating becoming STRONGER.
-📲 start today your first 7 days are free ( link in bio)
13 Oct 2026
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