@stephen.pelkofer - IGDataHub

Stephen Pelkofer

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@stephen.pelkofer

8,027

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1,517

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368

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Photos/Videos in last 12

Bio

HYROX Elite 15 Doubles 🇺🇸 @1stphorm | @corosglobal Athlete Join the Threshold Lab team ⬇️

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linktr.ee/spelkofer

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#hyrox #elite15 #iam1stphorm #wedothework #trainwithcoros #endurance #1stphorm #fueling

Recent posts

1:07:06 ➡️ 54:10 15 pro races in. I update this graphic every 5-6 months. The takeaways always remain the same: - Progress is not linear - Be obsessed with the process - Don’t miss the forest for the trees Consistently checking off good weeks of training year after year and focusing on the basics really just works. Who would have thought. Back to it - we got work to do. 📸 @chickadee_photo @1stphorm #hyrox #endurance #iam1stphorm 14 Oct 2026

Dylan Scott & Stephen Pelkofer. 00:49:03 | On Home Turf. Champions of the Americas & securing their ticket to the World Championships. 08 Mar 2026

Happy Sunday and Go Pack! More long-form content on the way. I can’t keep up with you kids and your trial reels. #hyrox #iam1stphorm #elite15 08 Nov 2026

The goal isn’t just to compete at the highest level. It’s to continually build ourselves as the type of people who belong there. Today is yours to own. Keep working. Keep building. #WEDOTHEWORK #ELITE15 02 Nov 2026

Heart rate data from the Overall Men’s Pro win in Hamburg. Can always rely on the @corosglobal arm band to give me accurate reads, even with all the different HYROX movements. This race had my HR up a bit higher than usual for a solo race, but I still felt very controlled the entire effort. International travel and a weird sleep schedule had my HR all over the place all week. It’s important to find a balance of being informed by what the data is telling you but not letting it control you. This is why I like to evaluate things post race and combine that info with how I objectively felt by taking some detailed notes. We tend to forget things pretty quick, so the detailed notes matched to the real race data has been a game changer for me. Coros even has a feature to add voice memos to specific activities which can be very helpful later on. Will my HR ever touch 170 in a race again?? Stay tuned to find out. #trainwithCoros #hyrox 02 Nov 2026

🥇 1st overall in the HYROX Hamburg Men’s Pro division. Proof that doing the work to make dreams into reality is WORTH IT! And as great as the Win is... @stephen.pelkofer isn’t done yet. Tomorrow night, he steps onto an even bigger stage to compete in Elite 15 Doubles. The Elite 15 is exactly what it sounds like: 15 of the highest-ranked athletes or teams in the world, invited to compete head-to-head at the highest level of the sport. You don’t just sign up for this race, you have to earn your spot through performance and results. So after taking the top spot in Men’s Pro, Stephen gets to wake up and put himself to the test against some of the best in the world all over again. Evidence over affirmation. Let’s go, Stephen. 😤🇺🇸 #WEDOTHEWORK #1stPhorm #HYROX 30 Oct 2026

HYROX Hamburg Men’s Pro - 1st overall 🥇 “Evidence over affirmation” Back at it tomorrow night in Elite 15 Doubles. @1stphorm @hyroxger #hyrox #wedothework #iam1stphorm 30 Oct 2026

Only a teeny peek at the world champ’s diet the evening race this time. I’m getting my race day nutrition all set for the morning for a well fueled effort and a quick recovery. @1stphorm stack: Ultraformance ➡️ pre race carbs Megawatt ➡️ pre race caffeine Ignition + Clear ➡️ post race carbs and protein ⛽️ Power Pro Bar ➡️ the GOAT protein bar #iam1stphorm #hyrox #fueling 29 Oct 2026

Days 2/3 in Hamburg for the first HYROX Elite 15 race of the season. Good track work, coffee, and sleep for me. More good eating from the champ @thehybridraccoon #hyrox #elite15 28 Oct 2026

Every once in a while I like to repeat a session from months ago and try to replicate everything so it’s comparable from a data perspective. Using the @corosglobal MCP integration with ChatGPT made the comparison take 15-20s total to basically get a full blown dashboard and analysis notes. All I did was give it one prompt to pull up the exact session dates + isolate the intervals. It’s never been easier to harness your own data without any sort of coding or software background. The session ⬇️ 20x500m 250m easy jog between reps 9 months apart and the results look good. Faster reps and lower heart rate on the same turf - and this time the temp was about 10 degrees warmer. Avg rep (clock time): 1:38.97 ➡️ 1:37.52 (~5:14/mile) Avg HR: lower across every single rep and 8s on average All measured on the same Coros watch and heart rate band. Feeling fit heading into the first Elite 15 doubles race of the season 📈 #trainwithcoros #hyrox #elite15 27 Oct 2026

Day 1 & 2 vlog from Hamburg. Sleep, training, and getting acclimated. Can someone please calculate the macros from Dylan’s dinner?? It’s for research. #hyrox #elite15 26 Oct 2026

If you want to be great, it takes what it takes. Watching the Nick Saban has had me thinking about how much attention we give a result that is still weeks or months away. Instead of focusing on the work that is directly in front of us. I keep coming back to this: what is required of me today to accomplish what I want to accomplish? Focusing on the rep that I’m in makes the day to day grind a lot easier for me, and allows me to detach myself from the result. I don’t really have a choice if I’m trying to accomplish the goals I have set out. The day to day process has to be executed at a high level all the time. Relentless focus on the process, because it takes what it takes. 📸 @shelbyefoley 21 Oct 2026

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368 posts & reels

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shortcode	caption	likes	comments
DeevkeDRRGO	1:07:06 ➡️ 54:10 15 pro races in. I update this…
DVpbPxTCNi0	Dylan Scott & Stephen Pelkofer. 00:49:03 \| On Ho…
DffR1VZxh4y	Happy Sunday and Go Pack! More long-form conten…

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up to 8,027 followers

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$40.14

Everyone they follow

up to 1,517 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

368 posts & reels

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minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DeevkeDRRGO	1:07:06 ➡️ 54:10 15 pro races in. I update this…
DVpbPxTCNi0	Dylan Scott & Stephen Pelkofer. 00:49:03 \| On Ho…
DffR1VZxh4y	Happy Sunday and Go Pack! More long-form conten…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 8,027 followers

$40.14

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,517 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 18 hours, 54 minutes ago.