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Bio
At 1st Phorm, our mission is to help real people get real, long-term results. #IAM1STPHORM #WEDOTHEWORK
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1stphorm.com/links-
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Recent posts
Our lightest & most refreshing protein is now available in a brand new flavor: Cotton Candy! 🍬
With only 90 calories + 22g of protein in every scoop, Phormula-1 Clear is a fast-digesting protein that helps support muscle repair & growth.
Not to mention it has ZERO grams of Sugar, Fat, Carbs, or Lactose 😎
Perfect to help support muscle building, reduce soreness and increase your daily protein intake. Just mix it in some water & that’s it! 💪
Pair it with Ignition for the ultimate post-workout recovery stack.
Choose from 8 delicious flavors, including the newest Cotton Candy, at the 🔗 in our bio now!
27 Oct 2026
Tell a friend to tell a friend: your favorite protein snacks are now at your favorite store 😎
#targetfinds #proteinsnacks #1stphorm
14 Aug 2026
If you’ve ever felt like you had to tackle your fitness journey alone, you’ve come to the right place.
Not only are we here to help, we’re here to do the work with you every step of the way because we’ve been there.
We know what it’s like to feel embarrassed taking your shirt off at the pool. We know how tough it can be to fight those late-night cravings, stay consistent, and keep going when progress feels slow.
We’re here to meet you where you are, help you build real, lasting habits, and be in your corner every step of the way.
When you download the #1stPhormApp, you get:
📊 Nutrition, Water, & Workout Tracking
🔥 40+ Workout Programs
👊 Optional 1-on-1 Coaching
📅 Weekly Check-ins
📚 Daily Quick Education & Livestreams
💰 A Chance to WIN Cash Prizes All Year
💯 A Community that’s Got Your Back
And now, when you subscribe for a year through 1stphorm.com, you’ll save money AND receive a credit to put toward supplements that support your goals and help you get the best results!
1 Year Standard Subscription
✔️ $20 credit
1 Year Premium Subscription
✔️ $50 credit
Hit the link in our bio to get started today!
20 Aug 2026
“This new @1stphorm Phormula-1 Clear flavor is CRAZY. 🔥
💪 22g of whey protein isolate
🙌 Zero sugar, carbs, or fat
💧 Light and refreshing 🔥 just mix with water!
The hardest part is apparently keeping my own cup. 🤦♂️😂”
With only 90 calories and a refreshing, juice-like taste, Phormula-1 Clear will be your go-to fast-digesting protein to help support muscle repair & growth 💪
Shop the new Cotton Candy, or choose from 7 other delicious flavors on 1st Phorm.com - 🔗 in bio!
06 Nov 2026
🚨GIFTS N’ LIFTS IS COMING 🚨
Open gym, prizes, competitions, live DJ, & more!
First 150 toy donations will receive a free limited edition tee 🎄🎅🏼 and 100% of proceeds go to @dokajfoundation 🎁
Hit the link in our bio to RSVP - we look forward to seeing you there! 💪
06 Nov 2026
“Too often I hear people say “I’m too old for that,” “I wish I would’ve done this when I was younger,” or “there’s no way my body can do that.
Most of the time those are lies you tell yourself to justify not doing the work.
I’m 44 and in the best shape of my life by far. My body couldn’t do what it does now when I first started.
You have to start. You have to move. You have to commit to yourself and believe you’re capable. There’s nothing that can’t be done if you actually put the work in.
I know what it’s like to look in the mirror and feel ashamed of the choices I’ve made. I also know change doesn’t happen in one grand moment, it’s built through honest decisions, asking for help, and showing up again tomorrow.
I don’t have it all figured out. Never will.
Every day there’s something new to learn. But the one thing that keeps proving itself is this: discipline and consistency are the difference.”
And if you’re ready to prove to yourself what you’re capable of, we’re here to do the work with you every step of the way.
The #1stPhormApp gives you the structure and support to stay on track with:
📊 Nutrition, Water & Workout Tracking
🔥 40+ Workout Programs
👊 Optional 1-on-1 Coaching
📅 Weekly Check-ins
📚 Daily Education & Livestreams
💯 A Community That Has Your Back
💰 Plus, the chance to WIN CASH for your transformation
A year from now, you can either wish you would’ve started today, or be proud that you did.
Hit the link in our bio to download the 1st Phorm App and get started. 👊
05 Nov 2026
The most important lessons you pass down aren’t taught, they’re lived.
Strength, hard work, grit, mental toughness, perseverance...
Aren’t traits you pass down by just talking about them.
They’re built through ACTION.
When the reality of Breast Cancer hits and you fight for your life because you have two young boys that need you...
When a career you’ve spent over 20 years building disappears...
When you’re working 2-3 jobs to give your children the opportunities and stability they deserve...
And when, at 66 years old, after years away from fitness, you decide to step up and compete in your very first HYROX race.
That’s when it’s taught.
That’s when it’s passed on.
And that’s the example your kids, and this world, need.
They’re watching how you respond when life gets hard, how you handle adversity, and how you pick yourself back up when everything seems to be working against you.
And through your actions, you’re teaching them that no matter what life throws their way, they have the strength to keep going.
That’s a lesson no amount of words could ever teach.
You’re never too old to do hard things. And you’re never too old to lead by example.
#WEDOTHEWORK #HYROX
04 Nov 2026
If you’re struggling with bloating, poor digestion, or feeling like your gut health could use some work, Opti-Greens 50 can help support:
🌱 Reduced occasional bloating & digestive discomfort
🌱 Natural, balanced energy levels
🌱 A strong, healthy immune system
🌱 Healthy digestion & gut health
And with the colder months approaching, now’s a great time to give your gut health and immune system the same attention you give your workouts, nutrition, and daily habits.
Because taking care of your body isn’t just about how you look... it’s about how you feel and function every single day.
Shop Opti-Greens 50, our Greens Superfood Powder, on 1stphorm.com today - link in our bio 🔗
04 Nov 2026
A new chapter and a whole new reason to keep showing up.
1st Phorm Athlete @lexijwellness is preparing for one of the biggest changes of her life: becoming a mom.
And while her goals, training, and priorities may look a little different throughout pregnancy, her commitment to taking care of herself hasn’t changed.
Because fitness isn’t just about chasing PRs or pushing your physical limits…
It’s about building a strong, healthy foundation for every stage of life.
It may be a different season with different goals, but she’s got the same commitment to showing up. Follow along as we share her journey into motherhood!
03 Nov 2026
Struggling to fall asleep, stay asleep, or wake up feeling rested? 😴
Poor sleep doesn’t just make you tired the next day... it can impact your recovery, performance, and the progress you’re working so hard for.
That’s where Core-21 can help.
Core-21 is designed to support a calm, relaxed feeling before bed, promote restful sleep, and help you get more out of your recovery.
And with daylight saving time throwing off our normal sleep schedules, now’s a good time to give your nighttime routine the same attention you give your workouts, nutrition, and daily habits.
Because better sleep means better recovery... and better recovery helps you keep making progress.
Shop Core-21 at the link in our bio today! 👊
02 Nov 2026
The goal isn’t just to compete at the highest level. It’s to continually build ourselves as the type of people who belong there.
Today is yours to own. Keep working. Keep building.
#WEDOTHEWORK
#ELITE15
02 Nov 2026
🥇 1st overall in the HYROX Hamburg Men’s Pro division.
Proof that doing the work to make dreams into reality is WORTH IT!
And as great as the Win is... @stephen.pelkofer isn’t done yet.
Tomorrow night, he steps onto an even bigger stage to compete in Elite 15 Doubles.
The Elite 15 is exactly what it sounds like: 15 of the highest-ranked athletes or teams in the world, invited to compete head-to-head at the highest level of the sport.
You don’t just sign up for this race, you have to earn your spot through performance and results.
So after taking the top spot in Men’s Pro, Stephen gets to wake up and put himself to the test against some of the best in the world all over again.
Evidence over affirmation.
Let’s go, Stephen. 😤🇺🇸
#WEDOTHEWORK #1stPhorm #HYROX
30 Oct 2026
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