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Bio
World Champion New York Marathon Winner European Record @nikerunning 👟 @drinknomio 🥦 @corosglobal ⌚️ @maurten_official ⛽️ @lifelabtestclinic 🔬
Category: Athlete
30.3K
Avg likes
348
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11.56%
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0.2/wk
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Recent posts
What a weekend. Lost for words.
Thank you all ❤️
34.8K likes · 573 comments · 16 Aug 2026
JAG HAR SKRIVIT EN BOK!!!
Det är så kul att äntligen få berätta det här!Här delar jag med mig av allt jag har lärt mig som löpare. Det är tips, mina tankar, historier och konkreta exempel. Den är till för dig som vill komma igång med löpning, men även för dig som vill jaga personliga rekord. Helt enkelt hur jag resonerar kring träning och tävling. Köplänk finns i bio
12.3K likes · 205 comments · 28 Mar 2026
World Championship Bronze Medalist 🥉
25.9K likes · 1,254 comments · 14 Sep 2025
The moment we’ve all been waiting for: the training insights behind @aaalmgren’s perfect marathon debut in New York this past weekend.
Buckle up, and swipe to see our deep dive. ➡️
If you’re new here, here’s a quick backstory on @aaalmgren:
Andreas Almgren is a Swedish distance runner who has had an insane year. In 2026 alone he set the European 10K record in Valencia, won the European 10,000m title in Birmingham and became world half marathon champion in Copenhagen.
A year after cheering on runners at the 2025 NYC Marathon, he came back for his debut. He won it in 2:06:01, beating the deepest field the race has ever seen, and becoming the first Swede to win in New York and to win any major marathon.
TLDR: this year has been epic for Andreas.
As the saying goes, “if you want to go fast, train slow” but truly, Zone 1 & 2 runs made up 87% of Andreas’ training since August.
After battling years of injuries, Andreas adjusted his training to focus much more on recoverable efforts, which means increased easy runs, and decreased volume of Zone 5 & 6 workouts.
Many pro marathoners can operate in Zone 3 for most of the race, while Zone 4 (Lactate Threshold) needs to be more calculated as most athletes can only maintain Zone 4 for about 60-80 minutes.
Andreas nailed his Zones in NY, maximizing his time in Zone 4 before hitting the gas in the final 600m.
Anyone who has run the New York City Marathon knows that the miles get nastier towards the end, with Central Park’s rolling hills humbling runners in the final 10K.
Andreas truly displayed his fitness by negative splitting the second half of the race, and tapping into Zone 4 for the remaining hour.
Years on the track paid off as Andreas pulled his move in the last 600m, blasting his way to first and hitting his highest heart rate and cadence of the race. 🚀
What COROS products Andreas wore on the day.
A debut of our generation. Well done, @aaalmgren
Read our full write up at the link in our bio.
04 Nov 2026
@aaalmgren and @sheilachepkiruiken reporting live from @thegarden.🥳💙🧡🩷🏃♂️⛹️♂️
02 Nov 2026
NEGATIVE SPLIT 🤝 DEBUT MARATHON
Yesterday, Andreas Almgren made history, winning the 2026 New York City Marathon in his marathon debut with a time of 2:06:01.
Take a look at the @corosglobal data behind Almgren’s victory that placed him in the record books as the third fastest ever on the course.
#NYCMarathon
📸 @oolamigoke, @pacephoto
02 Nov 2026
Battle between the national record holders from Sweden and Italy.
@aaalmgren and @yemancrippa on the final mile through Central Park of the 2026 NYC Marathon.
5,768 likes · 61 comments · 02 Nov 2026
Andreas Almgren, Sheila Chepkirui, Catherine Debrunner and Marcel Hug share how they plan to celebrate after winning the 2026 New York City Marathon!
6,377 likes · 43 comments · 02 Nov 2026
The NYC marathon was decided in the last mile, but the work that won it was done months before.
Congrats to @aaalmgren on winning his debut marathon in New York!
Keep an eye on COROS channels for deep dives into Andreas’s training leading up and execution on race day.
56.4K likes · 306 comments · 01 Nov 2026
Did it on ‘em @aaalmgren🥇🗽
60.7K likes · 480 comments · 01 Nov 2026
Andreas Almgren | Winner of NYCM
We said it was time to find out.
Turns out, Andreas is pretty good at marathons too.
All in, Almas.
Special Thanks to New York Road Runners
74.0K likes · 606 comments · 01 Nov 2026
First major. First place. @aaalmgren tops the podium in his marathon debut in NYC.
Peak speed, reimagined in New York – all in the new Nike Apex.
86.9K likes · 649 comments · 01 Nov 2026
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6 Nov 2026
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