@teamairvert - IGDataHub

Air Vert WORLDWIDE

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@teamairvert

37.6K

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2,025

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Bio

The World’s BEST Result-Driven Athletic Sports Programs🚀 ALL ages, skill level & sports 🏀⚽️🏈⚾️🏐 FREE WORKOUTS BELOW⬇️

Links

teamairvert.com

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0.1/wk

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#verticaljump #jumptraining #dunk #dunkprogress #dunktraining #dunktips #airvert #howtodunk #verticaljumptraining #jumphigher

Recent posts

It’s possible to dunk in 1 day. DM the work “DUNK” if you wanna start dunking by summer…Let’s get to work! • • • • • • #mentality #confidence #sports #basketball #football #hockey #podcast #training #athlete #athleticworkout #workout #exercises #plyometrics #volleyball #jumphigher #sprint #getfaster #strong #weightroom 16 Apr 2024

⚠️HUGE ANNOUNCEMENT⚠️ We’ve Officially Started Our Very Own YOUTUBE CHANNEL💯 Y’all want the good news or the even better news first? 😈 The Good News: This channel is going to feature FREE workouts, FREE Jump tips, stretching routines, dunk drills, exercise ideas WITH equipment & MORE. It’s also going to be catered to ALL sports. The even better news: We’re doing a GIVEAWAY to celebrate the channel🤝 -10k Views✅ -Like, comment, subscribe & share✅ -Get the comments to 350✅ Once we hit those targets… Winner #1 Gets $100 + An Air Vert PLATINUM Program🏆 Winner #2 Gets An Air Vert GOLD Program🏅 Let’s Work! • • • #dunk #jumptips #jump #fitness #verticaljump #verticaljumpprogram #vert #airvert #dunkademics #dunkprogress #ingamedunk #posterizer #athlete #fast #quick #sprinttraining #jumptraining #dunkcontest 13 Dec 2022

Creatine and Pilates ‼️…. @serenepilatesstudios the pain was crazy but good 😂 . . #explore #reels #reelsinstagram #gymmotivation #foryou 09 Jan 2026

Most hoopers skip this... And that’s exactly why they’re not jumping higher. Bulgarian Split Squats force each leg to get stronger, faster, and more explosive. Do it 2x a week and watch your bounce go UP. Save this ✅ Follow @teamairvert for daily bounce tips and @chrismedinafitness #JumpTraining #HooperWorkoutBounceTips #verticaljump #strengthandconditioning 19 Jun 2025

Trap Bar Jumps = pure vertical explosion 🧨 This is one of the most underrated jump drills out there. • Builds force from the ground up • Mimics vertical takeoff • Used by NBA trainers for a reason Don’t overdo reps. Focus on quality > quantity. 📥 Save this for leg day 🔔 Follow @AirVert for real bounce training #AirVert #TrapBarJumps #VerticalTraining #JumpHigher #ExplosiveTraining #BasketballDrills #LegDayWorkout #DunkTraining #PlyometricPower #AthleteWorkout #JumpTips #NBAWorkout #GymContent #AthleteReels 13 Jun 2025

You ever feel your bounce just click one day? That’s what happens when your core finally catches up to your legs. Med ball slams = full-body power. Do this before lower body lifts and watch what happens. 📍 Full Air Vert system in bio 📥 Save this if you’re trying to FLOAT 🔔 Follow @AirVert for more bounce drills #AirVert #POVTraining #MedBallSlams #VerticalJump #JumpHigher #BasketballWorkout #AthleteTraining #ExplosivePower #CoreExplosiveness #DunkWorkouts #PlyometricTraining #GymMotivation #BasketballDrills 12 Jun 2025

Med ball slams aren’t just for core work — They build real athletic power. Every dunk, every explosive jump starts with your core and hips working together. That’s exactly what this teaches. ⚡ 3 sets of 8–10 ⚡ Do it before squats, deadlifts, or plyos ⚡ Slam HARD or don’t slam at all 🏷️ Tag your bounce crew 📥 Save this drill 🔔 Follow @AirVert for the best athletic training on the internet #AirVert #MedBallSlam #JumpTraining #DunkTips #BasketballWorkout #Plyometrics #ExplosiveTraining #VerticalJump #AthleticWorkout #PowerMoves #HooperLife #TrainToDunk #CoreExplosiveness #GymTips #SportsPerformance 11 Jun 2025

Which Play Was The Best??! - @teamairvert makes me jump like this #basketball #streetball #ballislife #dunk #basketballhighlights #anklebreaker #mattkiatipis #reels 25 Jan 2025

Quickest Way to Get Warmed Up Before a Game… if you follow & Dm us we have an even better & more detailed warm up you can do to get prepared for games 💯 #reels #dunk #verticaljump #jumptraining #howtodunk #dunktips #dunkprogress #verticaljumptraining #dunktraining 04 Nov 2024

If you’re unathletic… YOU NEED TO WATCH THIS!!! Dm us to learn how to get super athletic in less than 6 weeks💯 #reels #dunk #verticaljump #jumptraining #howtodunk #dunktips #dunkprogress #verticaljumptraining #dunktraining 03 Nov 2024

2 Free Exercises… you can try to incorporate these into your workouts OR DM us “program” and we’ll just send you one of our full workouts 💯 #reels #dunk #verticaljump #jumptraining #howtodunk #dunktips #dunkprogress #verticaljumptraining #dunktraining 03 Nov 2024

He’s only 5’7… DM US “dunk” if you want the program. We’ve given you the secret… the only excuse now is yourself! #reels #dunk #verticaljump #jumptraining #howtodunk #dunktips #dunkprogress #verticaljumptraining #dunktraining 03 Nov 2024

Follower tracking

We have started recording @teamairvert, but only 1 observation so far — not enough to show a trend yet. Track it daily →

Download @teamairvert's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

2,025 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
C51WyoKoArl	It’s possible to dunk in 1 day. DM the work “DUN…
CmH7-PbJiIE	⚠️HUGE ANNOUNCEMENT⚠️ We’ve Officially Started O…
DTTmoZ_D9Uf	Creatine and Pilates ‼️…. @serenepilatesstudios …

Real rows from this account. The file continues in the same shape.

$20.25

Everyone who follows them

up to 37,632 followers

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$188.16

Everyone they follow

up to 80 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

2,025 posts & reels

$20.25

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
C51WyoKoArl	It’s possible to dunk in 1 day. DM the work “DUN…
CmH7-PbJiIE	⚠️HUGE ANNOUNCEMENT⚠️ We’ve Officially Started O…
DTTmoZ_D9Uf	Creatine and Pilates ‼️…. @serenepilatesstudios …

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 37,632 followers

$188.16

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 80 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 day, 2 hours ago.

Tracking

A monthly plan, not a download: we keep reading @teamairvert and email you what changed.

Track @teamairvert every day · up to 5 accounts

We read @teamairvert daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

See the columns