@the_load_lab - IGDataHub

the_load_lab

@the_load_lab

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Bio

Rocky based Physio 📍 The Fix 205 Helping you and your body manage the loads life throws at you Book below:

Links

book.nookal.com/bookings/book/e9FeCD1D-1dDc-eeFe-3e8f-fe436D4eB561/location/ALSBA

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#injuryprevention #physiotherapy #sportsperformance #plyometrics #athletedevelopment #strengthandconditioning #movementquality #weekendwarrior #preseasonprep #movebetter

Recent posts

Why is this important for injury prevention? Sport involves constant jumping, landing, accelerating, decelerating and changing direction. The better an athlete can produce, absorb and control force, the better prepared they are for these demands. The combination of double-leg jumps and single-leg hops progressively challenges the body, helping develop the strength, control and confidence needed to perform. ⚡ Don’t just train to jump higher. Train to land better. Remember: plyometrics should be progressed according to the athlete’s strength, movement quality and training history. For help with what level of plyometric training would be right for you send me a DM or drop a comment below. #physiotherapy #injuryprevention #sportsperformance #plyometrics #athletedevelopment #strengthandconditioning #movementquality 05 Nov 2026

📍 ROCKHAMPTON — WE’RE OPEN! With an experienced clinician, a brand-new treatment space and plenty of appointment availabilities, we’re ready to help you get back to doing what you love. Whether you’re managing an injury, looking to improve your sporting performance, or wanting to move with greater confidence, we’re here to help. 💪 Injury rehabilitation 🏋️ Sports performance 🙌 Pain management and long-term wellbeing NEW CLINIC. EXPERIENCED CLINICIAN. PLENTY OF APPOINTMENTS AVAILABLE. Don’t put off looking after yourself. Booking link in the bio. 📍 The Load Lab Physiotherapy – Rockhampton 02 Nov 2026

🏉🏃‍♂️ Weekend warriors, this one’s for you! Pre-season is just around the corner, and before you jump back into full training, make sure your body is ready for the season ahead. Whether it’s footy, netball, soccer, basketball or your weekend social sport, now is the perfect time to get on top of those niggles, address old injuries and identify any weaknesses before they become bigger problems. Don't wait until you're injured to see your physio! Get checked, get moving and get pre-season ready. 💪 📲 Book your physio assessment today and start the season strong! Bookings available this week #weekendwarrior #preseasonprep #injuryprevention #movebetter #performbetter 01 Nov 2026

Pain is more common than you think 🤕 Millions of people across Australia live with pain every day. I’m here to try and help you not be one of those numbers. If you’re dealing with pain and want some help send me a dm or click the link in the bio for the online bookings 28 Oct 2026

Welcome to the load lab. Here’s a little about post; - 7 years of physio with experience across all sorts of conditions and injuries - Operating out of The Fix 205 gives our sessions access to proper good gear to get your recovery moving in the right direction - Bookings are available, click on the link on the bio 26 Oct 2026

COMING SOON, ROCKHAMPTON! We’re excited to announce that The Load Lab Physiotherapy is opening its doors in November Life and sport place different loads on your body every day. Whether it’s training, competing, working, parenting or simply keeping up with everything life demands, my goal is to help you understand those loads and manage them with confidence. I’ll work with you to build capacity, manage pain, recover from injury and keep doing the things you love—without unnecessary setbacks. 📍 TheFix 205 - the new home of ETS 🗓️ November 📲 BOOKINGS ARE NOW OPEN! Check out the link in the bio to get in early and secure your appointment. 12 Oct 2026

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Every post & reel

6 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfY_oZaAXZw	Why is this important for injury prevention? Sp…
DfRWWX3Fcp8	📍 ROCKHAMPTON — WE’RE OPEN! With an experienced…
DfMNsMYFQ60	🏉🏃‍♂️ Weekend warriors, this one’s for you! Pre…

Real rows from this account. The file continues in the same shape.

$9.99

minimum

Everyone who follows them

up to 112 followers

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Everyone they follow

up to 84 accounts

Every account this one follows, same fields.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

6 posts & reels

$9.99

minimum

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfY_oZaAXZw	Why is this important for injury prevention? Sp…
DfRWWX3Fcp8	📍 ROCKHAMPTON — WE’RE OPEN! With an experienced…
DfMNsMYFQ60	🏉🏃‍♂️ Weekend warriors, this one’s for you! Pre…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 112 followers

$9.99

minimum

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 84 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 10 hours, 56 minutes ago.