@get_moefit - IGDataHub

Monique R Collier

@get_moefit

1.2M

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1,087

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Bio

🙏🏾Psalm 46:5 📍DMV Alexandria VA 🏋🏾‍♀️Personal Trainer 👩🏾‍🚒🚑 Firefighter EMT ✉️ ••• 👇🏾Let Me Help You Unleash Your Inner Athlete

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getmoefitness.com/?fbclid=PAZnRzaAR03VVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacEXZQO8G4dLGjzZgt9IpEJRiP26X92IvSb_p1RXHP03N5FR4ScwwHuZsUNpA_aem_YWdncwCd8tumL9vtrHDXnuH17f8P&brid=YWdncwGDuZWd6olZRgCLAwG-uwUb linktr.ee/Get_moefit?utm_source=linktree_profile_share&ltsid=ff008a2b-dbbc-46af-9a49-c803cdd61d34 factor-partner.com/4wvEMw7 We found Email for this account. Get the details

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#runner #hiit #fullbodyworkout #fitnessmotivation #strenghttraining #legday #legworkout #bodyweighttraining #power #mobility

Recent posts

You want to become a stronger runner? You can’t rely on running alone. You must train to run. I run some long distance, but sprints have my heart. And specificity matters, your training should match your goal. For me, that means building strength AND explosive power. 1️⃣ Reverse step-ups to a knee drive 2️⃣ Weighted Cossacks 3️⃣ Peterson step-downs 4️⃣ Jumping lunges 5️⃣ Hex bar B-stance RDLs 6️⃣ Hex bar squat jumps 4 rounds • 10 reps each Keep your jumps explosive and your landings controlled. 📌 SAVE this for your next strength day. What are you training for distance or speed? 👇🏾 #strenghttraining #runner #legday #legworkout 06 Nov 2026

Let me see you work! No equipment. Just you showing up for you Full Body Bodyweight HIIT 💪🏾 10 reps each: ▪️ Monkey Jumps ▪️ Loaded Beast to a Sit Through ▪️ Beast to a Plank ▪️ Crawl Hip Twists ▪️ Sprinter Jumps 4 rounds | Rest 60–90 seconds between rounds. Save this for your next workout and tell me which move made you take that extra breather 😂 Ready to bring out your inner athlete? Come train with me 🔗 in bio. Train for life #hiit #fullbodyworkout #bodyweighttraining #power 04 Nov 2026

Trust God and his divine timing! 🙏🏾 29 Oct 2026

Grab two dumbbells and let’s get this work. Your workout doesn’t have to super long but it does need to be efficient! hit a full body burner with these moves. 1️⃣10 Db DL to a curl 2️⃣10 Db low in and out squats 3️⃣10 Db reverse lunges to curl 4️⃣10 Db sumo squats 5️⃣10 Db bear stance renegade rows to a loaded beast 6️⃣10 Db Z press 60 sec rest Repeat four rounds Hold this one for your next workout and share it with a friend. 28 Oct 2026

Monday Mobility Pass Or Fail? As much as I like to run and lift I have to make sure that I get my mobility in so why not add some fun to it with a little challenge. This one wasn’t bad at all but I plan to up the ante each week by finding a new mobility challenge so that I can improve in areas where I am lacking. So tell me are you passing or falling this one? #mobility #movement #fitnessmotivation 26 Oct 2026

Don’t dwell! Just be and live well! #love 18 Oct 2026

How explosive are you? Can you control your power? I work on this in many ways but it’s been a while since I packed it into a HIIT so I had to test myself out to see how good I could get and threw in some modifications. My work 1️⃣10 Speed Walk Outs To A Jumping Heel Touch 2️⃣10 Switches 3️⃣10 Alt Jumping Lunges 4️⃣10 Switch Kicks 5️⃣10 Sumo Pulse Squats To Jumping Butt Kick 6️⃣10 Squats To A Forward Lunge 90 sec rest(or fully recover) Repeat four rounds You knocking this down? #hiit #athomeworkout #bodyweightworkout #fullbodyworkout 15 Oct 2026

Your body won’t heal in the same environment that is making it sick… I was trying to outrun stress, internalize things I was grieving, and pouring myself into place that were not serving me or my purpose. My diet didn’t change, my workouts didn’t change. I changed, mentally I got fed up. I stopped shrinking myself to protect others, I stopped showing up for people who only showed up for me out of convenience, I let go and finally allowed for my mind and body to feel safe. I didn’t need more discipline I needed rest and not just sleep but actual peace of mind. I needed alignment in friendships, family, business, and relationships but ultimately it had to start with me. “When I let go of what I am, I become what I might be.” 12 Oct 2026

I would say I’m ten for ten at 37. Some of these aren’t my max and I’m pushing for better in some. If I’m honest I don’t bench press often it’s really kind of rare and dips I hate because of previous shoulder injuries. Movement is medicine you don’t have to be ten for ten but definitely make sure you’re taking care of you! #fitnessmotivation #weightlifting #reels 11 Oct 2026

Determination is my word Though pain started my workout journey. Determination is what set my sights on being faster and running longer. Determination kept me moving. I was determined to become the woman I envisioned, I wasn’t afraid to see what I was capable of and to build the life I wanted for myself. Every run is a reminder that I’m still becoming her. One step at a time. 🤎 Why did you start running? One word. 👇🏽 - - #run #runner #sprint #running 01 Oct 2026

Put 30 minutes on the clock and see how many rounds of these moves you can knock down! The last slide is extra credit! I’m back in my HIIT season and I have something coming for yall so make sure you tune in! Work 1️⃣10 Duck walks 2️⃣10 Loaded beast to a push up 3️⃣10 Burpees 4️⃣10 Speed squats 5️⃣10 Low alt lung jumps 6️⃣10 Alt Plank tucks 7️⃣10 Spider-Man crawls 8️⃣Extra credit You got this friend? 23 Sep 2026

Gotta have a healthy balance! #firstresponders #firefighter 13 Sep 2026

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Every post & reel

1,776 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfaOK0fg8pY	You want to become a stronger runner? You can’t …
DfVU4yNP5Nq	Let me see you work! No equipment. Just you sho…
DfFw6MpARod	Trust God and his divine timing! 🙏🏾

Real rows from this account. The file continues in the same shape.

$17.76

Everyone who follows them

up to 50,000 followers of 1,151,291 total

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 1,087 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,776 posts & reels

$17.76

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
DfaOK0fg8pY	You want to become a stronger runner? You can’t …
DfVU4yNP5Nq	Let me see you work! No equipment. Just you sho…
DfFw6MpARod	Trust God and his divine timing! 🙏🏾

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 1,151,291 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 1,087 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 20 hours, 38 minutes ago.