@legsofsteel - IGDataHub

Legs of Steel

@legsofsteel

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Build a bullet proof lower body Hyrox programming (DM)

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#workout #motivation #legsofsteel #trainhard #power #run #hyrox #hyroxworld #workhard #compromised

Recent posts

DON’T FIND EXCUSES, FIND REASONS Some days you feel strong and some days you feel terrible. However, what really counts is to get the work done. There will always be an excuse not to wake up early and not to train hard… Don’t let your weaknesses take control and get your fat ass moving. #run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #keepgoing #discipline #workout #conditioning #wallball #lunges #burpees #treadmill #row #skierg #motivation #quads 02 May 2023

Build a TEAM Teamwork is key regardless the type of sport. Push each other’s limits and grow together #226ers #teamstrong #run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #keepgoing #discipline #workout #conditioning #wallball #lunges #burpees #treadmill #row #skierg #motivation #quads 29 Apr 2023

TEST YOURSELF In order to improve and to measure your progress you need to test yourself. @hyroxesp gave us the opportunity to test our fitness level at Bilbao last weekend. And we gave it all we had. Honestly, there is always room for improvement, but we are on the right path. We came home with a 2nd place in Hyrox Men 30-34 (@fredybonet) and a 3rd place in Hyrox Pro 30-34 (@jeromendezmaza ) an 4 PRs (@javfergoitia @eugenie4701 ). Meanwhile, @pepe_salama was representing our team and our country in the @hyroxworld North American Championship, with an excellent performance Looking forward to next events #run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #keepgoing #discipline #workout #conditioning #wallball #lunges #burpees #treadmill #row #skierg #worldcup #motivation 14 Feb 2023

ROUTINE MANIAC Wake up early, train hard, eat well and rest enough. Try not to drawn within social pressure and respect your goals. Only you know how much it requires to reach your dreams. Only you know how much you have to sacrifice each day to be ready for them… Stay strong, stay confident and keep going #run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #keepgoing #discipline #workout #conditioning #wallball #lunges #burpees #treadmill #row #skierg #worldcup #motivation 06 Feb 2023

FIND YOUR PARTNER It doesn’t matter if you’re training for an individual or a team competition, being able to share the uncountable training sessions and the pain you’ll experience within the process adds up. It doesn’t only add extra commitment with the plan, but also a competitive boost on speed and strength sessions. #run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #keepgoing #discipline #workout #conditioning #wallball #lunges #burpees #treadmill #row #skierg #worldcup #motivation 06 Feb 2023

ENDURE Resist when it burns and keep going when it hurts the most. The main differences between the real winners and the average athletes are your capacity to deal with the pain and your resilience during your mental fights… #run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #keepgoing #discipline #workout #conditioning #wallball #lunges #burpees #treadmill #row #skierg #worldcup #motivation 03 Feb 2023

FOLLOW A PLAN NOT A MOOD Establish your goals and define the plan to achieve them. Stick to it fiercely and respect yourself. Take your time to remember why you’re doing this. There will be tough days, where you’ll be too busy to find a free slot to get your training done, temptation to skip the easy run day, to skip your nutrition plan… stay strong and be committed. #run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #keepgoing #discipline #workout #conditioning #wallball #lunges #burpees #treadmill #row #skierg #worldcup #motivation 29 Jan 2023

FOLLOW THE PLAN When the going gets tough, the tough get going #run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #trainhard #pushup #burpees #lunges #farmers #squats #legsoftheday #legsofsteel #championship #trending 26 Jan 2023

KEEP WORKING Motivation is doing what NEEDS to be done when you WANT to do it. Discipline is doing what NEEDS to be done when you DON’T WANT to do it. Be disciplined and keep pushing #run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #keepgoing #discipline 24 Jan 2023

RISE AND SHINE Luck is the las dying wish of those who wanna believe that winning can happen by accident. Sweat on the other hand is for the ones who know its a choice. So decide now, because destiny waits for no man. So when the time comes and a thousand different voices are trying to tell you: you are not ready for it, listen instead to that lone voice of discent, one that sais you are ready, you are prepared, its all up to you know #riseandshine #5amclub #run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #workout #conditioning #wallball #lunges #burpees #treadmill #row #skierg #worldcup # 23 Jan 2023

IRON SHARPENS IRON Clean pull + Power clean + high hang power clean + hang clean + push jerk Weighlifting complexes are often overlooked as a tool to prepare for Hyrox. The reality is there are few better ways to work on your strength and power as a hybrid athlete, in addition to building improved hip and overhead mobility. If you want to unfold your best Hyrox version, start working on your moves. #run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #legday #squat #legsofsteel #quadswinraces #veins #steel #clean #jerk #power #crossfit #wodapalooza 17 Jan 2023

WELCOME TO THE GRIND It’s 5am, its freezing outside and your muscles already hurt from yesterday’s workout… REMEMBER: your commitment is bigger than your excuses. Effort is not negotiable 16 Jan 2023

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shortcode	caption	likes	comments
CrxN6d4txpe	DON’T FIND EXCUSES, FIND REASONS Some days you …
Crn4PJpNQX1	Build a TEAM Teamwork is key regardless the typ…
CoqOROaO-eg	TEST YOURSELF In order to improve and to measur…

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shortcode	caption	likes	comments
CrxN6d4txpe	DON’T FIND EXCUSES, FIND REASONS Some days you …
Crn4PJpNQX1	Build a TEAM Teamwork is key regardless the typ…
CoqOROaO-eg	TEST YOURSELF In order to improve and to measur…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 183 followers

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minimum

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 330 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 6 hours, 10 minutes ago.