@dailyshft.app - IGDataHub

SHFT

@dailyshft.app

29.7K

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167

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Bio

SHFT builds your plan, tracks your progress and adapts as you get stronger. By @elliotbfit & @lucas.kth —— Start your 7-day free trial👇

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dailyshft.app/t/shft-ig

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Recent posts

A proper look inside the SHFT app. Most training apps give you a plan and leave you to figure out the rest. SHFT doesn’t work like that. It builds your programme around your goals, your schedule, and what kit you’ve got. Sessions get harder as you get stronger. Your coach keeps an eye on your actual data and tells you exactly what to adjust. And your SHFT Score shows you where you’re at every single week. You just show up, open the app and start progressing. If you want to learn more about the app, comment SHFT 05 Jul 2026

Lean Build. 16 weeks. 4 sessions a week. Build lean muscle, without the guesswork. Upper / lower training for people who want structure. Three phases: accumulate, build, peak, then a planned deload. The exercises and phases stay fixed. The weights move with you, so as you get stronger the plan gets harder. That's progressive overload done properly. Comment LEAN and we'll send you the full plan and your 7 day free trial 🤝🏽 05 Nov 2026

5 exercises to build bigger arms 👇🏽 1. EZ-Bar Curl 3 x 8-10 2. Incline DB Curl 3 x 10-12 3. EZ-Bar Preacher Curl 3 x 10-12 4. Seated Hammer Curl 3 x 10-12 5. Single Arm Cable Curl 2 x 12-15 Keep your elbows still, control the lowering and chase a little more weight or one more rep each week. Save this for your next arm day. If you want real change, comment PLAN and we will send over our 30 day free plan 🤝🏽 05 Nov 2026

What discipline actually looks like. Not motivation. Not a perfect week. Just the small, boring things done again and again until they add up. If you want real change, comment PLAN and we will send over our 30 day free plan. 05 Nov 2026

Some days you will not feel like it. That is just part of it. The plan does not care how you feel. Neither does the progress. Show up anyway. If you want a free 30 day training plan, comment PLAN 🤝🏽 04 Nov 2026

5 exercises to build a wider, thicker back 👇🏽 1. Pull Up 3 x 6-10 2. Barbell Bent Over Row 3 x 8-10 3. Lat Pull Down 3 x 10-12 4. Chest Supported DB Row 3 x 10-12 5. Close Grip Seated Row 3 x 10-12 Pull with your elbows, control the way down and add a little weight each week. Save this for your next pull day. If you want real change, comment PLAN and we will send over our 30 day free plan 🤝🏽 04 Nov 2026

It’s down to you. No discipline leads to no results. No focus leads to no growth. No structure leads to no momentum. No consistency leads to no change. No plan leads to no direction. The annoying thing is most people already know this. But knowing it and actually doing something about it are two different things. You don’t need a complicated plan. You don’t need to be perfect either. Just pick one of these and start fixing it. The rest tends to follow. If you’re looking for a simple plan to follow in the gym, comment PLAN below and we’ll send you our free 30 day training plan. 🤝🏽 04 Nov 2026

Athletic Build. 16 weeks. 5 sessions a week. The most demanding plan in SHFT. Built for advanced lifters who want to build muscle and strength at the same time. Push, pull, legs plus an upper / lower hybrid split, so every muscle gets trained twice a week. Three phases: accumulate, build, peak, then a two week deload to let it all settle. Every weight is calculated for you. Hit the top of your rep range and the load goes up. You just turn up and lift. Comment ATHLETE and we'll send you the full plan and your 7 day free trial 🤝🏽 03 Nov 2026

5 habits that actually make a difference. None of them are new. None of them are exciting. All of them work, if you do them every week. Which one are you skipping? If you want real change, comment PLAN and we will send over our 30 day free plan. 03 Nov 2026

5 things that actually changed my physique 💭 None of these are secrets. They’re just the things I wish I’d taken seriously sooner. Which one are you skipping? The 6 week shft starts tomorrow. Comment CHALLENGE to join, don’t miss out 🤝🏽 01 Nov 2026

To everyone who started the 6 week shft today 🤝🏽 No waiting for January. No waiting to feel ready. No excuses. In 6 weeks, you’ll be 6 weeks ahead of everyone who waited. Missed this round? Comment PLAN and we’ll send over our free 30 day training plan so you can start today. 02 Nov 2026

Why wait for January? Start today and by the time everyone else is starting from scratch, you’re already 8 weeks ahead. Need a plan to get started? The 6 week shft starts tomorrow. Comment CHALLENGE to join, don’t miss out 🤝🏽 01 Nov 2026

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shortcode	caption	likes	comments
Daa0AUqCAmU	A proper look inside the SHFT app. Most trainin…
DfXvgceFbl3	Lean Build. 16 weeks. 4 sessions a week. Build …
DfXNLPzDQHC	5 exercises to build bigger arms 👇🏽 1. EZ-Bar C…

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$148.71