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👨💼Co Founder @transcend_nm @transcendnm_foreverathlete 👨🎓MBA CFSC USR LV 1 Altis Foundations 🏆Abq Magazine Best of City 2023
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#transcend#foreverathlete#training#hyrox#lacuevafootball#apex#miami#changeofdirection#speedistheculture#couchpotatosports
Recent posts
We all get tired of the same old warm up, day after day. At a point, we're going through the motions.
One way I've had success in making our warm up more engaging is by making it competitive. This partner broad jump does everything I need it to. We raise core temperature, excite the nervous system and get everyone explosive and elastic in less than five minutes.
Today broke the team down into competitions against their position group at first. Wide receivers vs wide receivers, Linebackers vs Linebackers.
And then we had a final flight of the winning wide receiver team vs the winning DB team.
Safe to say it was a good time. Thank you @ashleykowalewski and @tfranklinperformance for the idea!
#Transcend #Training #LaCuevaFootball
19 Aug 2026
APEX Recap: Came in about 20lbs lighter than the last go around and overall happy with my performance.
.1 better in my forty, 2' PR in the toss, 1" PR in the broad, almost a minute PR in the mile.
Vert and Deadlift measuring criteria changed but nonetheless happy with 29" in the approach, 28 reps in the dead after ripping my callouses wide open. Bench took a hit, but par for the course with the change in BW despite the conditions. That Miami heat and humidity was something DIFFERENT!
BIG THANKS TO @apexathlete.official for putting on an amazing event once again and pushing the envelope when it comes to showcasing performance.
We'll be back!
#ForeverAthlete #Transcend #Apex #Miami
11 Oct 2026
Sports are almost never played in a straight line. So we make it a point to layer in skills and drills that will reinforce mechanics for slowing down, stopping and reorganizing to get going again.
#transcend #changeofdirection #speedistheculture
22 Apr 2026
Change of direction, reactivity, acceleration and engaging. A lot to like here.
Throw this in during your next warm up.
#transcend #training
10 Nov 2026
Couch Potato Sports Athletes of the Week!
Congratulations to all of you!
#couchpotatosports #transcend
09 Nov 2026
Sisyphus was condemned to by the God's to roll a boulder uphill for all of eternity as punishment for tricking them and attempting to cheat death.
The catch was once the boulder reached it's summit, it would roll down and he would have to start his task once more.
But Albert Camus had a different interpretation of the myth. He thought Sisyphus had tricked them once more. He thought wouldn't it be something if Sisyphus did all that and pushed that boulder for all time.
But with a smile on his face.
Because struggle and strain in and of itself, can often be enough to nourish a man.
📸 @ki_photographynm @luxfitness.abq
#ForeverAthlete #Transcend #hyrox
08 Nov 2026
There came a point in the race where I could've skipped reps and no one would've known. But the kicker is, I would know. And I'm just not built like that.
Do hard things. Because they make life EASY.
S/O @luxfitness.abq for a killer event.
#transcend #ForeverAthlete
07 Nov 2026
Transcend is achieving incredible results by following the Speed Lab blueprint and putting their own flare on it! @_adrianbaca & @coach_stev_ are doing incredible work in New Mexico! 🙌
The ability to see where your athletes stack up, not just within your facility, but across the nation, is one of the unique powers that becoming a Speed Lab offers. Normative data from thousands of athletes at your finger tips! 🤯
If you’d like to find out more check out the link in our bio!
#SpeedLab #USR
07 Nov 2026
Coaches get this wrong all the time. We produce slogans and off season chants about mental toughness and who wants it more.
But the fact is, how do you expect your team to perform if they're tired from the 3 hour practices, gassers and the lack of speed training you did all week?
We think we're building in mental toughness to handle the rigors of the sport when really we're detraining the qualities we need to perform by running submaximally, and we're adding layers of fatigue that show up come game time.
When I'm prepping a team, I know I want them as fresh as possible on game day. I want their nervous system firing, I want them running fast. Which is why we limit our sprints to a handful during the week (performed as close to max effort as possible) and let practice take care of the conditioning.
That way when we go out on the field, our guys know they're on fresh legs and they have plenty in the tank to expend. That alone breeds confidence, self assurance, and mental clarity, which allows us to execute at a high level, even deep in the game. I'll take that any day over "YOU JUST GOT TO WANT IT"
📸 @flicsbylucy
#Transcend #LaCueva #Football
06 Nov 2026
If you're in this game long enough, you know this feeling. I feel like I woke up one day and it felt like the athletes I once coached turned into peers and cohorts.
But while, yes, it reminds me of the fact that I'm getting old, it also allows me to see the way in which we as coaches have the ability to pay it forward and the impact that we have.
And if you do right by the folks you work with, the right ones always make their way back and pay it forward in their own right.
Seeing @coach.leannesssd go from athlete to a fully fledged strempth coach is right up there and perhaps even above any of my personal accomplishments and far away one of my favorite coaching experiences.
Bring the JUICE! 🧃
#Transcend #strengthcoach
04 Nov 2026
You may not want to admit it, but there's nothing hybrid about the hyrox. It's a cardio based event. The weights are submaximal. Most of the events are more conditioning. It's about having an elite gas tank, not strength, speed or power.
Which is fine.
So here's what I would do to prep.
1) Get better at running. You have to put in the miles. Dose in a long run once a week, (Saturday or Sunday) but opt for more frequent repeats of 400m to 1k on training days. Acclimate to the distance required, without over doing it and taxing your legs to the point of over use injury
2) Train the events. They do require skill and efficiency. If you're just getting started, break the distances required from the events into smaller intervals and work up to longer distances over time. For example, day 1, 1000m skierg might be awful. Start with 3-4 sets of 250m and try to keep your watts up and improve your technique.
3) Don't neglect your strength and power work. Keep with main lifts like trap bar deadlifts, RDLs, and carries of all kind. I know it sounds like I'm talking out of both sides of my mouth here, but I have seen people absolutely stall out on the sled or carries.
4) Perform a small sim once a week or once every other week. Track your times and record your paces. Aim to improve with time.
#ForeverAthlete #Transcend #Hyrox
03 Nov 2026
My whole life, I always thought of performance like creating a player in a video game. You're allotted a certain number of points when you're building your character dedicated to speed, strength, endurance.
I obviously put all my eggs in the basket of strength. But the most fun piece of all of this is realizing you can skew your skills and ability in any direction you choose, if you level them up through practice and training.
At 37, I'm far and away faster and more athletic than I've ever been. In one hand, I wish I would've figured out this side of my training sooner.
On the other, being able to bring it to the people around me, and letting them know they're not limited in anyway by their genetics and predisposition it's pretty sweet too.
#transcend #speed #strength #performance #chooseyourcharacter
02 Nov 2026
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