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Bio
▪️Co-founder @transcend_nm ▪️Speed Lab Director @universalspeedrating ⚡️Building elite speed in everyday athletes ✉️DM “Speed” to get started
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Recent posts
Truly humbled and beyond grateful to be named Speed Lab Director of the Year. This award isn’t mine alone. It belongs to our incredible team at Transcend, to the athletes who trust us with their development, and to the families who support them.
#Transcend #SpeedIsTheCulture #UniversalSpeedRating
21 Sep 2026
Starting the summer hot at Transcend. ☀️🔥
A quick look inside today’s session with Coach Adrian as our athletes put in the work and set the tone for the months ahead.
#Transcend #NewMexico #FastAF # SpeedIsTheCulture
04 Jun 2026
Top Speed Training Complex
You can build speed in the weight room. This is one of the training blocks I’ve been using to raise my top speed.
1)Front Foot Elevated Iso Hold: 3 x 15 sec
• Engage the front hamstring by pulling back
• Drive the back foot down into the ground
• Builds single-leg strength in the position you sprint, cut, and decelerate from
• The force plate shows exactly how much force each leg produces and holds
2)Step Up Jump
• Learn to express single-leg power
• I’d recommend a 12-inch box
• Focus on driving down and exploding straight up
3)GHR Iso Hold
• Builds strength and endurance through the hamstrings, glutes, and lower back together
• These are the same muscles that control posture and absorb force at top speed
10 Nov 2026
Transcend is achieving incredible results by following the Speed Lab blueprint and putting their own flare on it! @_adrianbaca & @coach_stev_ are doing incredible work in New Mexico! 🙌
The ability to see where your athletes stack up, not just within your facility, but across the nation, is one of the unique powers that becoming a Speed Lab offers. Normative data from thousands of athletes at your finger tips! 🤯
If you’d like to find out more check out the link in our bio!
#SpeedLab #USR
07 Nov 2026
Speed isn’t just straight lines.
In sport, athletes rarely run in one direction for long. They have to stop, change direction, and re-accelerate, often in a split second. The athletes who can decelerate under control and explode into a new vector are the ones who win the ball, beat the defender, and stay healthy.
@transcend_nm , we train:
✅ Braking mechanics, so you stop fast and stop safe
✅ Body positioning for sharp cuts
✅ Re-acceleration in every direction
Being fast forward is great. Being fast everywhere wins games. ⚡
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Only @transcend_nm
24 Oct 2026
Our Speed Labs filled out a survey at our recent Summit. These were some of the most resounding takeaways! 🔥
Are you ready to experience these results?
#SpeedLab #Summit26
23 Oct 2026
🏆 ATHLETES OF THE WEEK 🏆
Huge congrats to this week’s @couchpotatosportscoverage Athletes of the Week, brought to you by @transcend_nm
keep up the good work ‼️
22 Oct 2026
Might ruffle some feathers, but most “sport-specific” training is just a marketing term.
Ladder drills in cleats and weighted bat swings don’t make a better athlete. Sport practice already covers the skill work. My job is to build the engine underneath it.
A quality program stays general and develops what carries over to every sport: speed, strength, power, and explosiveness. How those qualities show up changes from sport to sport. The qualities themselves don’t.
The athletes who make the biggest jumps aren’t doing the fanciest drills. They’re the ones who got faster and stronger.
Train the athlete first. The sport takes care of the rest.
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📍Only @transcend_nm
21 Oct 2026
We have an incredible community of coaches, all over the country. At the recent Speed Lab Summit, we got a chance to honor some of them, that have been setting the standard in a few different ways 🙌
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We look forward to continuing to drive competition, grow community, and honor coaches within the USR ecosystem!
@newathlete
@simeoncastille
@coachcesar.t11
@coachrangel
@_adrianbaca
🤝
#USR #SpeedLab #Summit26
21 Oct 2026
GOOD LUCK @owen_fralz76 🥅🔥
Big weekend ahead for our guy between the pipes! Owen’s been grinding at Transcend, building the speed, power, and quickness it takes to own the crease. Now it’s time to go out and show it.
Go get ‘em this weekend, Owen. The whole Transcend family is behind you! 💙
17 Oct 2026
⚡️Cleveland Girls Track & Field × Transcend
This season, @transcend_nm & @_adrianbaca are proud to partner with @chsgirlstrack23 to help develop Cleveland’s athletes through speed and performance training, building faster, stronger, more resilient athletes on and off the track.
Let’s get to work!
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📍Only @transcend_nm
15 Oct 2026
My Top 3 for Horizontal Power 🚀
Fast athletes do two things well: they push hard forward (horizontal power) and they spring off the ground quickly (reactivity). Broad jumps train both.
1️⃣ Repeated Broad Jump
Jump, land, and jump again right away. This teaches your body to bounce off the ground fast instead of sinking into it, like a ball versus a beanbag.
2️⃣ Seated Broad Jump
Start sitting on a box and jump forward.Keep your heels tight to your butt in the air. A tucked leg is a shorter lever, so it swings forward faster, letting you reach your feet out in front and land farther.
3️⃣ Resisted Broad Jump
Jump forward while a band pulls you back. It teaches you to push the ground behind you & Develops horizontal power and hip projection
09 Oct 2026
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