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Bio
Adaptable Pitching Dev in Melbourne FL ⚡️ Inquiries + training ⬇️
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Recent posts
Don’t get spinal
You might throw harder
And that’s bad for the elbow ⚡️
19 Sep 2024
Merry Christmas 🤍⚡️
“For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” ~ Isaiah 9:6 ESV
Praise God for what he’s done through this garage, account, and the opportunities He has given me.
All for His glory 🤍
Velo 4 Christ ⚡️
25 Dec 2024
Keep It Simple Stupid ♾️
Just get spinal ⚡️
With friends @carsxnwhite 🤍
14 Dec 2024
Ridgevember - a follow up program to @sorinex_squatober - all encompassing strength training 4x a week for 6 weeks - catered for ex athletes looking for structured strength training
Lift 3 -
A Back squat 5@67/4@75/3@80/2@85/1@90
B Bench press 5@67/4@75/3@80/2@85/1@90
C Pull ups 3x6 + DB RDL 3x8
D Dips 3x10 + BB Curls 3x12
Program available for FREE demos through November for those interested - dm, comment or click the link in my bio!
03 Nov 2026
End of my first time running @sorinex_squatober
Never have been a good back squatter. Now I’m a slightly less bad back squatter :) 350 -> 390 in a month. No complaints
Absolute pleasure going through it with @dpt.kutch and @beau.chavez.performance best hype men and training partners I could ask for
Back to being an athlete again next week 🫡
30 Oct 2026
Ridges Training Log
Version: Anti Glassback
Front Squat Singles
Landmine Clean Triples
Zercher Reverse Lunge Triples
#dontbesoft
08 Sep 2026
Ridges Training Log
Edition: you heal you
Decided to rip live ab’s to high schoolers w no prep and jacked up my arm. Used long(ish) duration ISOs to get rid of my nerviness and build back some capacity to handle stress. Nerve issues resided and (close to) ready to rock again.
Not by resting. Never iced it. Just showed it the love it needed and allowed my body to work through what it needed to work through.
Shenanigans:
5 minute freestyle crawl (unvideoed)
3 minute accumulation yielding ISOs
1rm on landmine C&J
Sling work
Accessories
Specific inspo credit:
@landmineuniversity
@newathlete
@ashleykowalewski
13 Aug 2026
⚡️ Ridge Skarbek knows the Z life better than anyone. Ridge started in training with Dario back in the garage days before ubrZati was even a thought! Now coming full Zircle he is taking all the things he’s learned and he’s passing it on to the next generation of Z athleteZ⚡️
16 Jul 2026
Ridge’s Training Log 🫡
Skips ♾️
40% incline 🫠
Upper body capacity work ⚡️
Just another day in the lab 🧪
12 Jul 2026
Z Family Speed Sesh ⚡️
18 Jun 2026
Another edition of Ridges training log
Breaking in the new Ztrength area at @ubrzati.official 🤍
Drop Catch Work + Upper Body Pump Work + ISOs (not videoed)
09 Jun 2026
Performance Block from Block 3️⃣
A Incline Run @ 10 %
B Box Squat
C DB Vertical Jump
D Landmine Viking Bar RDL
E Plate Broad Jump
Faster, Stronger, Bouncier ⚡️
Not mutually exclusive ♾️🤍
22 May 2026
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