@universalspeedrating

Universal Speed Rating

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Speed analytics, education, & community. Get your USR: @usrevents

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#usr #speedlab #v4 #videoanalysis #summit #speed #coaching #universalspeedrating #speedlabsummit #hardworkpaysoff

Recent posts

For so long we’ve been fascinated with the “What” and while this is important, the “How” needs to be respected as well 👇 We are now leveraging video analysis and sprint profiling to better answer the “How” surrounding the way an athlete sprints 🫡 #V4 #VideoAnalysis 30 Oct 2026

"Learn from the best because I want to be the best" Thank you to all of our speakers setting The Standard at this years Speed Lab Summit 🚀 @les7spellman @kenclarkspeed @coachtonyholler @briankula @thecoachjav @grahamwilkerson51 @meatheadmark @taylorbateman_ @danpfaff @huntereis_tfs @newathlete #summit #speed #coaching #universalspeedrating #speedlabsummit 20 Sep 2026

Understanding the “What” is important, but understanding the “How” separates the ability of the coach to truly understand how to make somebody faster ⬇️ @wildy_jj has been pivotal in the way that sprinting is viewed and why we have baked this archetyping process into the V4 version of our software 💥 Video your athlete sprint ⬇️ Drop video into USR Software ⬇️ Receive full video analysis in ~5 min which includes exact archetype (Driver, Spinner, Bouncer, Bounder) #USR 16 Oct 2026

Transcend is achieving incredible results by following the Speed Lab blueprint and putting their own flare on it! @_adrianbaca & @coach_stev_ are doing incredible work in New Mexico! 🙌 The ability to see where your athletes stack up, not just within your facility, but across the nation, is one of the unique powers that becoming a Speed Lab offers. Normative data from thousands of athletes at your finger tips! 🤯 If you’d like to find out more check out the link in our bio! #SpeedLab #USR 07 Nov 2026

The train keeps moving. Iso hyped to share this free intro with anyone wanting to grab it. Comment ISO and grab some results. #hardworkpaysoff #thereisnooffseason #nafam #results. 07 Nov 2026

@coach_jonathanlespinas shares the impact he and his facility has felt after becoming a speed lab ✊ From the educational offerings, the results it has helped him drive with his athletes & the community he got immediate access to. Becoming a Speed Lab can transform your business 💥 #USR #SpeedLab 06 Nov 2026

The greatest differentiator. What do coaches look for physically in athletes? #BuildingStrongerHumans #SpeedDevelopment #AthleteDevelopment #Pocatello #LongTermAthleteDevelopment 05 Nov 2026

It’s imperative to understand the “Why” behind what you do. Being able to decipher quality information is a skill that needs constant refinement. Begin to self audit your program, or better yet, utilize a community to be able to challenge your methodology 🤝 While this can feel uncomfortable at first, this is an incredible way to promote growth within your process. USR prides ourselves on delivering the most supported & practical education possible. #USR 05 Nov 2026

Hear it from a few Speed Labs directly. Grow from a performance, business and community perspective by becoming a Speed Lab 📈 #USR #SpeedLab 03 Nov 2026

The Capacity–Coordination Continuum / Fast to Fit A few years ago I started describing what I call the capacity-coordination continuum — a way of organizing the factors that shape how an athlete moves, from the relatively stable structural traits at one end to the technical expression of movement at the other. It’s the lens I use for just about every movement and rehab decision I make. Listening to @elevate_speed_rehab lay out his Fast to Fit approach on the @mtn_perform podcast, we hear the same ideas from a different angle. We see movement and rehab in a lot of the same ways, and putting the two models side by side makes each one clearer. Rehab has become very good at measuring the capacity end — strength, tissue tolerance, workload, asymmetries — and because those things are easy to quantify, they tend to run the process. Coordination is much harder to assess, and it’s the part that decides how load gets distributed when an athlete sprints. I wrote a short ebook on where Fast to Fit and the continuum overlap, and how using more than one model at a time gives you a better read on the athlete in front of you. It’s free for the @universalspeedrating community on the USR page. Have a look at it. 31 Oct 2026

Comment “Fit” and we’ll send you an article written by @fingermash on @elevate_speed_rehab methodology of “Fast to Fit” 🔥 Alan recently shared this thought process on a recent Move The Needle Podcast episode. It’s a powerful lens to view RTP through, especially in regard to traditional running progressions and how these can be upgraded! #USR x #Altis x #Elevate x #MTN 31 Oct 2026

Universal Speed Rating’s in-season program is now live in TeamBuildr. Add it to your calendar, run it once a week, and keep your athletes fast all season long. Under 30 minutes. Every drill, distance, and rep filled in. Nothing to write from scratch. Download now, link in @teambuildr bio. 29 Oct 2026

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DfHo_IZhmjy	For so long we’ve been fascinated with the “What…
Ddh8oKbI659	"Learn from the best because I want to be the be…
DejlzFjgdtW	Understanding the “What” is important, but under…

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Every post & reel

1,421 posts & reels

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Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

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shortcode	caption	likes	comments
DfHo_IZhmjy	For so long we’ve been fascinated with the “What…
Ddh8oKbI659	"Learn from the best because I want to be the be…
DejlzFjgdtW	Understanding the “What” is important, but under…

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 62,757 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 539 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 13 hours, 43 minutes ago.