@jamesd_t3 - IGDataHub

James DiBiasio

Threads

@jamesd_t3

2,881

Followers

3,098

Following

1,395

Posts

N/A

Reels

Highlights

5/7

Photos/Videos in last 12

Bio

Performance Coach T3 performance Avon, OH

Links

linktr.ee/Jpdibiasio

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0.3/wk

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#training #speed #t3performance #football #power #speedtraining #compound #tothemoonandback #sprint #rotationalpower

Recent posts

First session in the books. #compound 11 Aug 2026

5 years in the books forever to go. Happy anniversary @meremcdiarmid #tothemoonandback❤️ 30 Jul 2026

It’s not the size of the dog in the fight, it’s the size of the fight in the dog! Football is right around the corner are you ready? 09 Jul 2026

If you would have told me 13 years ago I would get the opportunity to watch some savages I work with take BP at a guards game, bring my wife with me and run into a legend… i would have only questioned the wife part. Couldn’t be more grateful for being able to do what I love everyday and have an amazing partner to support me every step of the way. @meremcdiarmid 02 Jul 2026

@freddieborkey had to earn it again! Welcome back to the 24mph club 💪#football #speed #training @t3performance 09 Jun 2026

After a little over a decade coaching speed for high octane athletes their favorite “agility” drill usually involves 3 things 1. Reaction from an audio cue 2. Reaction from a visual cue 3. Competition Nothing can replace the type of outputs you see when you get best on best #speed #sprint #football #power #training 23 Apr 2026

Two movements that I always enjoy training. Simple, fun and effective #training #power #speed 29 Jan 2026

First Christmas as a family of 4! 🎄 Merry Christmas to you and your family! ❤️ 25 Dec 2025

Rotational power! Ever wonder what it is?🤔 All we can tell you is that it’s MUCH MORE than doing 100 meds ball throws and calling it a day! You have to build the fundamentals in the weight room in addition to training the sport skill to get that big engine.🏎️😤 #t3performance #training #rotationalpower 04 Dec 2025

If you want to get faster you MUST test your speed! Speed training isn’t just running hard. It’s ALSO about measuring progress. When we train for speed, we focus on three key areas: 1. Acceleration 2. Top Speed Training 3. Change of Direction We have to test to know if we are improving. Without testing you are just guessing!✍️ #t3performance #speedtraining #trainsmarter 18 Nov 2025

Justin Rankin of the CFL Edmonton Elks knows what it takes to perform at the highest level, and he trusts us to keep him there.🏈 Justin found a training environment that pushed him beyond his limits with coaching and a culture built on accountability. His journey is a testament to what’s possible when elite athletes commit to the process and trust the system. Go Elks!🫎⚠️ #t3performance #training #speed 03 Oct 2025

Our guy @lukefarrell89, TE for @49ers finding the End Zone this past Sunday vs the Saints!! Let’s go!! We are proud of you Luke! You worked extremely hard this off-season and we are pumped to see it pay off! 💪 #tightend #tightendtraining #speedtraining #footballtraining 17 Sep 2025

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Every post & reel

1,395 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Db6zt22tiYH	First session in the books. #compound
DbcGgGcN0JK	5 years in the books forever to go. Happy annive…
DalfFH4PGKD	It’s not the size of the dog in the fight, it’s …

Real rows from this account. The file continues in the same shape.

$13.95

Everyone who follows them

up to 2,881 followers

Handle, full name, ID, and verified/private flags for each follower.

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username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$14.41

Everyone they follow

up to 3,098 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$15.49

Every post & reel

1,395 posts & reels

$13.95

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Db6zt22tiYH	First session in the books. #compound
DbcGgGcN0JK	5 years in the books forever to go. Happy annive…
DalfFH4PGKD	It’s not the size of the dog in the fight, it’s …

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 2,881 followers

$14.41

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 3,098 accounts

$15.49

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 5 hours, 22 minutes ago.

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We read @jamesd_t3 daily from today and email you the week's follower, following and post changes, with every reading so far as a CSV. Add up to 4 more accounts on the same plan. Cancel any time.

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