@5percentnutrition

Rich Piana 5% Nutrition

@5percentnutrition

Vitamins/supplements

211.0K

Followers

400

Following

6,065

Posts

N/A

Reels

N/A

Highlights

11/1

Photos/Videos in last 12

Bio

See Instagram photos and videos from Rich Piana 5% Nutrition (@5percentnutrition)

Category: Vitamins/supplements

Links

linktr.ee/5percentnutrition

Avg likes

Avg comments

0.02%

Engagement

2.5/wk

Posting

#richpiana #5percentnutrition #whateverittakes #gymlife #bodybuilding #1dayyoumay #loveitkillit #5percentfamily #5percenterforlife #5percentmentality

Recent posts

Built different. Lived different. 💪🔥 Rich Piana never believed in living life halfway. Whether it was in the gym or outside of it, he went ALL IN on the things he loved. No apologies, no pretending, just living life on his own terms. That's the 5% mentality. It's more than bodybuilding. It's a lifestyle. WHATEVER IT TAKES. 👑 26 Oct 2026

🚨 NEW DROP! 🚨 Rep the brand. Live the lifestyle. 💪💙 Our NEW Property of Tee has officially landed! Featuring a bold varsity-inspired design in a standout royal blue, this one is made for the gym, the streets, and everywhere in between. 🔥 Fresh look. Same 5% mentality. 116 likes · 8 comments · 17 Oct 2026

(no caption) 263 likes · 3 comments · 30 Sep 2026

🔥 BUILD THAT UPPER CHEST! 💪 The Incline Dumbbell Press is a staple for building a bigger, fuller chest, but are you getting the most out of every rep? 👀 From proper form and positioning to common mistakes that could be holding back your gains, we're breaking it ALL down in our latest blog! Train smarter. Lift harder. Make every rep count. 💯 👉 Read the full breakdown on our website or the articles highlight tab! 03 Nov 2026

Legends aren't made by taking the easy road. They're built through years of blood, sweat, sacrifice, and an obsession with being better than yesterday. No shortcuts. No excuses. Just pure 5% MENTALITY. Whatever It Takes. 👑 02 Nov 2026

(no caption) 31 Oct 2026

💪 PUT IN THE WORK. CARRY THE 5% MENTALITY. 🔥 Big gains don't happen by accident. They come from showing up, putting in the reps, and pushing yourself every damn day! From the first rep to the last, bring that 5% mentality with you. 👊 WHATEVER IT TAKES. 29 Oct 2026

#RichPiana #5PercentNutrition #1DayYouMay #LoveItKillIt #WhateverItTakes #5PercentFamily #5PercenterForLife #5PercentMentality #FitLife #GymLife #Muscle #Bodybuilding #MonstersDoExist #Motivation #Fitness #Gym #Workout #Fit #Training #Fitfam #Fıtnessmotivation 28 Oct 2026

💪 LESS HYPE. MORE FACTS. BETTER GAINS. 🔥 Not every supplement trend lives up to the hype! Knowing what's in your supplements and why it matters is key to getting the most out of your training. 📖 Check out our latest blog to learn why transparency beats hype when it comes to sports nutrition, on our website or the articles highlight tab right here on IG. 27 Oct 2026

🔪🎃 SPOOKY TIME IS NEAR 💀 #RichPiana #5PercentNutrition #5Percenters #WhateverItTakes #Halloween2026 #Bodybuilding #GymLife #NoTricksJustGains 26 Oct 2026

🔥 NEW DROP FOR THE 5% NATION! 🔥 Your gear deserves some attitude! 💪 Our NEW 5% Nutrition Velcro Patches are here to help you rep the 5% mentality wherever you go! Featuring 3 badass designs inspired by Rich Piana — Welcome To My World, One Day You May, and the iconic 5150 Crown! 👑 🔥 Pick your favorite and buy it individually, or grab all 3 in a pack! Perfect for backpacks, gym bags, and more! 24 Oct 2026

KILL IT. EVERY. SINGLE. DAY. 💀🔥 Some days you need a little extra motivation. Other days, you just need to throw on your favorite hat, put your headphones in, block out the noise, and GET TO WORK! 💪 Our KILL IT hat brings that no-nonsense 5% attitude to your everyday style, whether you're crushing a workout or taking on the day. 🧢 Get yours on the website! 22 Oct 2026

Follower tracking

We have been recording @5percentnutrition since 2 Oct 2026 — 53 observations.

211,282 +544 (0.26%)

since 2 Oct 2026, from 210,738

3 Nov 2026

Download the full series → Get weekly change alerts →

Download @5percentnutrition's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

6,065 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
De9jgtvjxax	Built different. Lived different. 💪🔥 Rich Piana…
DemKmZGDUEU	🚨 NEW DROP! 🚨 Rep the brand. Live the lifestyle…	116	8
Dd6m0kLoCLz		263	3

Real rows from this account. The file continues in the same shape.

$60.65

Everyone who follows them

up to 50,000 followers of 211,000 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 400 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

6,065 posts & reels

$60.65

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
De9jgtvjxax	Built different. Lived different. 💪🔥 Rich Piana…
DemKmZGDUEU	🚨 NEW DROP! 🚨 Rep the brand. Live the lifestyle…	116	8
Dd6m0kLoCLz		263	3

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 211,000 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 400 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 9 hours, 29 minutes ago.