@markbalet - IGDataHub

Mark Balet

Threads

@markbalet

Musician/band

981.7K

Followers

104

Following

1,613

Posts

N/A

Reels

Highlights

3/9

Photos/Videos in last 12

Bio

Natty & Shredded | 43 ans | Miami📍 Ventre Plat • Sèche • Abdos • Muscu Programme Disponible/Available 🇫🇷🇺🇸🇪🇸

Category: Musician/band

Links

markbalet.com

1,228

Avg likes

119

Avg comments

0.14%

Engagement

0.1/wk

Posting

#recipe #ginger #fitnessgoal #weightlossjourney #fitness #pertedepoids #workout #fitnessgoals #recipes #fatloss

Recent posts

I help men over 30 lose belly fat, regain their confidence, and build a healthier lifestyle. My signature program, Natty & Shredded, is designed for busy professionals. Simplifying the workouts, the meals, and the mindset with a fast, healthy, and scientifically proven system, so they can get lean, feel like themselves again, and still show up fully for their family and their job. Along the way, they master the fundamentals, remove the guesswork, and reach a point where they can sustain and keep improving their results without ever needing a coach again. Comment “PROGRAM” and Check your DM Or Visit markbalet.com (Link in bio) #fitnessgoal #weightlossjourney #fitness 94 likes · 14 comments · 19 Sep 2026

Lose Stubborn Belly Fat, Define Abs, Build Muscle, Get Shredded 🔥 Comment “PROGRAM” and check your DM #WeightLossJourney #Transformation #BeforeAndAfter #GetFit #PerteDePoids #RemiseEnForme #PerdreDuVentre #PerteDeGraisse #BellyFatLoss #PerdidaDePeso #TransformacionFisica #VientrePlano 272 likes · 244 comments · 07 Sep 2025

Full Full body workout routine at the gym #gym #gymlife #workout #workouts #workoutmotivation #workoutroutine #bodybuilding #upperbodyworkout #arms #muscle #gains #instagram 1,329 likes · 89 comments · 18 Oct 2024

Ajoute cette recette de gingembre et de piment de Cayenne à ta routine pour aider à accélérer ton métabolisme et à mobiliser les graisses, autrement dit, pour que tes cellules adipeuses libèrent les graisses stockées. Et voici ce que la plupart des gens ne savent pas: des recherches ont montré que lorsque le gingembre est chauffé, la déshydratation des gingérols, un composé actif du gingembre frais, les transforme en shogaols, qui sont plus puissants et rendent le gingembre 10 fois plus fort. Dans une expérience, l’extrait de gingembre chauffé contenait environ 87 fois plus de 6-shogaol que l’extrait de gingembre frais. Presser le gingembre frais, c’est bien, mais preparer le gingembre frais est plus efficace pour perdre du poids. Rajoute du piment de Cayenne et tu obtiens le brûleur de graisse naturel le plus puissant. Commente «RECETTE» et vérifie tes messages privés. #recette #maigrir #pertedepoids #pertedegras #fitness 247 likes · 18 comments · 02 Nov 2026

BELLY FAT LOSS PROGRAM FOR MEN OVER 30 You want to Lose stubborn belly fat. Shrink visceral fat. Finally see your abs. Build an athletic body. I created Natty & Shredded for men over 30 who lost their shape to work, kids, stress, muscle loss, and a slower metabolism. And who now want their body, their confidence, and their performance back. This is a premium, step-by-step system built for busy professionals. No cheap pdfs, everything comes in high-quality videos You get a complete Nutrition plan, a full cookbook, with healthy and simple Meals that taste amazing, the most powerful, natural fat-burning and metabolism-boosting Recipes, a master class where I break everything down, an so much more. For your Training, Just press play. Follow-along full-body workouts, from beginner to advanced levels, on your phone, laptop, or TV. No equipment. You can Train anywhere. Just 30 to 40 minutes. If you Prefer the gym? There’s a gym version to alternate. The best of all, you’re never alone If you ever Feel stuck, unsure, or need help staying on Track, Natty & Shredded offers one full month of direct access to your coach for Guidance, and Personalized Support 24/7 Via WhatsApp, Voice messages, and Calls, so you’re never left second-guessing what to do next. Natty & Shredded. Your plan. Your coach. Your results. #fitnessgoals 90 likes · 4 comments · 30 Oct 2026

Add this Ginger and Cayenne recipe to your regimen to help speed up your metabolism and mobilize fat. In other words, it helps your fat cells release stored fat. Here’s what most people don’t know 👇 Research has shown that when ginger is heated, the dehydration of gingerols, an active compound in fresh ginger, converts them into shogaols, which are more potent and make ginger up to 10X stronger. In one experiment, heated ginger extract contained about 87 times more 6-shogaol than fresh ginger extract. Juicing fresh ginger is good, but heating fresh ginger is more effective for fat loss. Add cayenne pepper to it and you’ve got the strongest natural fat burner. 🌶️ 👉 Comment “NATTY” for the Recipe and check your DMs! #recipe #ginger #healthyrecipes 1,114 likes · 301 comments · 27 Oct 2026

Natty & Shredded Comment “NATTY” and Check your DM #fitnessgoals #recipes #healthyfood #workout #fatloss 116 likes · 6 comments · 27 Oct 2026

Powerful Fat Burner 🔥🔥🔥 Comment “NATTY” and check your DMs #recipe #recipes #ginger 669 likes · 389 comments · 23 Oct 2026

Natural Metabolism Boost #recipe #ginger 1,459 likes · 243 comments · 02 Oct 2026

Count your Blessings! ☀️ #allglorybetoGodinJesusnameamen 8,453 likes · 67 comments · 27 Sep 2026

Natty & Shredded #fatloss #weightloss #fitnesspro 87 likes · 18 comments · 26 Sep 2026

Program Includes👇 Lose Belly for Men over 30 • 🎯 Step-by-step guided platform (daily structure + weekly tracking) • 🏋️‍♂️ 30+ HD workouts (full body HIIT, no equipment) • 📈 Progressive overload (intensity increases every week) • 🔥 Complete ab circuits (six-pack, obliques, core, V-Line, Core Strength) • ⚡ All levels included (beginner → elite + gym option) • 🥗 Fat-burning & metabolism-boosting recipes (PDF + videos) • 🍱 Meal-prep cookbook (low-calorie, high-protein & fiber, Moderate Carbs) • 🛒 Nutrition plan + grocery list + foods to avoid • 🎥 Premium video library (training, nutrition, recipes) 🧠 NEW: • 🎧 Audiobook Masterclass Step-by-step fat loss Blueprint for 30+ And More. • 📲 Coaching Support included (24/7 WhatsApp + Video calls) Lose Belly & Get in Shape with Natty & Shredded Comment “PROGRAM” and check your DM or click llnk ln BlO #photography #fitnessgoal #humor #weekendvibes #fitnessmotivation 810 likes · 38 comments · 25 Sep 2026

Follower tracking

We have been recording @markbalet since 12 Oct 2026 — 93 observations.

981,687 -2,627 (-0.27%)

since 12 Oct 2026, from 984,314

6 Nov 2026

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Download @markbalet's data

Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.

Data

Records

What you get

Price

Every post & reel

1,613 posts & reels

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Ddet2LsStVf	I help men over 30 lose belly fat, regain their …	94	14
DOTdLo3jhGM	Lose Stubborn Belly Fat, Define Abs, Build Muscl…	272	244
DBQ_vW9x6jP	Full Full body workout routine at the gym #gym…	1329	89

Real rows from this account. The file continues in the same shape.

$16.13

Everyone who follows them

up to 50,000 followers of 981,687 total

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$250.00

Everyone they follow

up to 104 accounts

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

$9.99

minimum

Every post & reel

1,613 posts & reels

$16.13

Caption, likes, comments, views, duration, mentions, co-authors and sponsored status for every post and reel.

See a sample

shortcode	caption	likes	comments
Ddet2LsStVf	I help men over 30 lose belly fat, regain their …	94	14
DOTdLo3jhGM	Lose Stubborn Belly Fat, Define Abs, Build Muscl…	272	244
DBQ_vW9x6jP	Full Full body workout routine at the gym #gym…	1329	89

Real rows from this account. The file continues in the same shape.

Everyone who follows them

up to 50,000 followers of 981,687 total

$250.00

Handle, full name, ID, and verified/private flags for each follower.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

Everyone they follow

up to 104 accounts

$9.99

minimum

Every account this one follows, same fields.

See the columns

username	full_name	user_id	is_verified	is_private	profile_pic_url

These are the columns. We can't show live rows: Instagram serves no follower or following list to a logged-out client, so we hold none until you order.

You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 20 hours, 59 minutes ago.