RHIANNON LAMBERT BSc MSc RNutr

RHIANNON LAMBERT BSc MSc RNutr

@rhitrition

👩🏼Registered Nutritionist ➕Join @RhitritionPlus 👩‍🏫1-1 @RhitritionClinic 🎙️The Wellness Scoop Podcast 7📚Sunday Times Bestselling Author

515.8K

Followers

3.7K

Following

2.7K

Posts

0.52%

Engagement Rate

≈ +0.5% over 71d Macro tier Updated May 25, 2026

Account Overview

Profile summary and post performance

This account ranks 862 out of 1,606 tracked creators and holds a follower count that is 0.7 times the median size of the typical creator we monitor. As a verified macro account with over 2,600 posts, this profile establishes itself as an established authority in the space despite not having a specific category set. The engagement rate falls below the median of 0.94 percent. This report details how her content performs across different platforms and identifies the specific audience segments interacting with her posts.

Account Info

Account Size Macro
Followers 515,806
Following 3,729
Posts 2,678
Verified Yes

Post Performance

Posts Analyzed 12
Avg Likes per Post 2,128
Avg Comments per Post 550
Videos 5
Photos 7
Engagement Rate 0.52%

Follower Growth Over Time

How @rhitrition's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.

+2.5K

Net Change

+0.5%

% Change

+35

Avg / Day

71

Days Tracked

15

Data Points

Tracked between May 7, 2026 (513,000 followers) and Jul 17, 2026 (515,486 followers).

The account grew from 513.0K to 515.8K followers over 51 days. The count remained flat with only a 0.5% change during this period.

What the trajectory means

@rhitrition maintained a stable audience with a 0.5% change over the tracking period. This flat trajectory identifies the account as a known quantity rather than a volatile growth opportunity. The steady daily pace allows for predictable campaign planning without unexpected fluctuations in reach.

Engagement Analysis

Based on 12 recent posts

Platform Context

@rhitrition ranks 553 of 850 for engagement and sits below the median rate of 0.94%. This lower performance means the account generates less interaction per follower than many other creators in the corpus. The 0.52% rate indicates a lower level of audience involvement compared to the average.

The engagement rate of 0.52% falls below the median and ranks 553 of 850, indicating this audience reacts less than usual. Video content commands much higher rewards than photos with a clear preference for motion. The average likes for videos are nearly triple those of static images. Comment volume remains steady at 550 per post despite the lower engagement rate. Reach reliability is low because only 8.3% of posts doubled the account average and another 8.3% quintupled it. These figures suggest that while some content peaks, most interactions remain stagnant. The audience prefers passive consumption over active conversation. This is a tap-and-scroll audience.

2.1K

Avg Likes/Post

550

Avg Comments/Post

25.5K

Total Likes

6.6K

Total Comments

Engagement Rate

Compared to Macro tier benchmarks

Below Average for Macro

0.52%

(Likes + Comments) / Followers per post

Video vs Photo Engagement

3.4K

Avg Likes on Videos (5)

1.2K

Avg Likes on Photos (7)

Per-Post Engagement Trend

Engagement (likes + comments) for each of @rhitrition's tracked recent posts, in upload order. Hover any point for the exact value.

Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.

Best-Performing Post, Decomposed

What @rhitrition's single biggest post had going for it — the patterns worth replicating.

Top post by @rhitrition

14,039 likes · 1,101 comments

5.7× @rhitrition's average post · 9.0× the median post.

"Family of four… soon to be five 🤍 We are feeling incredibly grateful to share that our little rainbow baby is due later this year. This journey hasn’t been straightforward. This is my fourth pregnancy, and after saying goodbye to a baby last year. We know how fortunate we are, "

856 characters

Video

Format

Saturday

Day Posted

6:00 UTC

Hour Posted

134.6K

Views

Content Analysis

Hashtags, keywords, captions, and top posts

The standout post reached 14.0K likes, performing at a 9.0x multiplier over the median engagement for this account. This specific piece maintained an impressive comment count of 1.1K to 14.0K likes, suggesting it sparked high levels of active conversation compared to standard posts. The content performs best when it focuses on personal milestones or family news rather than just product features. Use the hashtags #zespri, #sungold, #packedwithnutrition, #thescienceofnutrition, and #theunprocessedplate to signal your core topics clearly to the algorithm. The current posting cadence is very low at 0.3 posts per week. Because average engagement remains modest relative to the follower count, focus on building a consistent presence through steady volume rather than chasing rare peaks. This account currently has 515.8K followers.

Top Hashtags

#zespri (1) #sungold (1) #packedwithnutrition (1) #thescienceofnutrition (1) #theunprocessedplate (1) #primeday (1) #nutritionbooks (1) #healthyeating (1) #thefibreformula (1) #guthealth (1) #fibrefirst (1) #nutritionmadesimple (1) #rhitrition (1) #cookierecipe (1) #healthybaking (1) #homebaking (1) #darkchocolate (1)

Top Keywords

health (22) fibre (19) food (19) comment (12) nutrition (12) freedom (11) rhitrition (11) about (10) journey (10) join (9) healthy (9) often (8) making (8) body (8) fruit (7) support (7) things (6) role (6) people (6) copy (6) know (6) vitamin (6) around (6) easy (5) life (5) wellbeing (5) most (5) nutrients (5) helping (5) important (5)

Caption Analysis

Avg Caption Length 1210 chars
Posting Frequency 0.3 posts/week

Content Mix

5

Videos / Reels

7

Photos

Top Performing Posts

Post thumbnail

Family of four… soon to be five 🤍 We are feeling incredibly grateful to share that our little rainbow baby is due late…

14.0K likes 1.1K comments 134.6K views Video
View
Post thumbnail

Who Am I? I have been reflecting a lot after my loss on how we identify with ourselves and show up for others and I’v…

2.5K likes 191 comments
View
Post thumbnail

5 THINGS PEOPLE THINK ARE HEALTHY … but are mostly marketing!👀 Comment “PLUS” for a link to sign up to Rhitrition+ - …

2.4K likes 132 comments
View
Post thumbnail

5 FOODS THE INTERNET OWES AN APOLOGY TO 🙃 💬 Comment FREEDOM to join my latest journey on Rhitrition+ (nutrition course…

1.6K likes 78 comments
View
Post thumbnail

5 things I’d change if I were Prime Minister ✨ Comment “FREEDOM” to join my Food Freedom course🌿 1. Protect the nutri…

1.1K likes 108 comments
View
Post thumbnail

🍫 SNICKERS RICE CAKE BARS 🍫 Comment “SNICKERS” below and I’ll send you the recipe straight to your inbox. ✨ These Sni…

982 likes 2.2K comments 19.1K views Video
View
Post thumbnail

5 THINGS SKINNYTOK NEVER TELLS YOU 🙅‍♀️ Comment “PLUS” for a link to sign up to Rhitrition+ - where we’ll be exploring…

863 likes 73 comments
View
Post thumbnail

ALMOND & DARK CHOCOLATE COOKIES 🍪 Comment COOKIE to get this recipe straight to your inbox! 💌 These cookie tastes lik…

789 likes 2.5K comments 20.0K views Video
View
Post thumbnail

OJ BABY 🍊 Can We Stop Being Scared Of Orange Juice?🍊 💬 Comment FREEDOM to join my latest journey on Rhitrition+ , lau…

618 likes 54 comments 45.3K views Video
View

Top Posts

Highest-liked recent posts from @rhitrition

# Caption Likes Comments Link
1
Family of four… soon to be five 🤍 We are feeling incredibly grateful to share …
14.0K 1.1K view
2
Who Am I? I have been reflecting a lot after my loss on how we identify with …
2.5K 191 view
3
5 THINGS PEOPLE THINK ARE HEALTHY … but are mostly marketing!👀 Comment “PLUS”…
2.4K 132 view
4
5 FOODS THE INTERNET OWES AN APOLOGY TO 🙃 💬 Comment FREEDOM to join my latest …
1.6K 78 view
5
5 things I’d change if I were Prime Minister ✨ Comment “FREEDOM” to join my Fo…
1.1K 108 view
6
🍫 SNICKERS RICE CAKE BARS 🍫 Comment “SNICKERS” below and I’ll send you the rec…
982 2.2K view
7
5 THINGS SKINNYTOK NEVER TELLS YOU 🙅‍♀️ Comment “PLUS” for a link to sign up t…
863 73 view
8
ALMOND & DARK CHOCOLATE COOKIES 🍪 Comment COOKIE to get this recipe straight t…
789 2.5K view
9
OJ BABY 🍊 Can We Stop Being Scared Of Orange Juice?🍊 💬 Comment FREEDOM to joi…
618 54 view

Posting Patterns & Optimal Timing

When @rhitrition posts on Instagram

This creator follows a sparse high-effort pace. The account posts less than once every three weeks which falls well below the median frequency of 1.1 posts per week. This low volume places them in rank 862 out of 1606 based on posting frequency alone. A consistency score of 0 indicates an erratic rhythm with no predictable pattern between uploads. The longest streak is only two days, suggesting content drops are sporadic rather than planned. New content lands most often on Tuesday and Saturday. The busiest hour for new uploads is 06:00 UTC. Marketers should not expect a steady flow of assets for constant engagement. Because the cadence is so irregular, you cannot rely on a recurring weekly slot to time a campaign. You must plan around specific manual drops rather than a scheduled cycle. A partnership would require proactive coordination as there is no predictable pulse to the posting schedule.

0.3

Posts / week

527.9h

Avg gap between posts

Tuesday, Saturday, Thursday

Peak posting days

6:00, 7:00 UTC

Peak posting hours

Posting Activity by Hour (UTC)

Night (10pm-5am) Morning Afternoon Evening Peak hour

How often @rhitrition publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.

0

1

2

3

4

5

11

6

1

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

Hour of day (UTC) — 0 is midnight, 12 is noon

Reading this chart: Taller bars are hours when @rhitrition publishes more often. Their busiest hours are 6:00, 7:00 UTC — highlighted with bold pink bars. Times are in UTC; subtract 5h for US Eastern, 8h for US Pacific, or add 1h for UK BST. Empty hours don't necessarily mean a bad time to post; they're simply hours @rhitrition hasn't been active in our tracked sample.

The account posts most often on Tuesday and Saturday at 06:00 UTC. The posting frequency is low at 0.3 times per week.

Most Common Words

Frequent caption words across @rhitrition's recent posts (excludes stopwords)

health (22) fibre (19) food (19) comment (12) nutrition (12) freedom (11) rhitrition (11) about (10) journey (10) join (9) healthy (9) often (8) making (8) body (8) fruit (7) support (7) things (6) role (6) people (6) copy (6) know (6) vitamin (6) around (6) easy (5) life (5) wellbeing (5) most (5) nutrients (5) helping (5) important (5)

Best Day of the Week to Post

@rhitrition's engagement broken down by day of the week

Day Posts Avg Engagement Total Engagement
Monday 1 672 672
Tuesday 4 1,362 5,450
Wednesday 1 3,223 3,223
Thursday 2 2,229 4,458
Saturday 4 4,584 18,338

Posting Consistency & Streaks

How steadily @rhitrition maintains output

2

Longest streak (days)

0/100

Consistency score

Inverse of posting-gap variance

5.0%

Active days

Posted at least once

527.9h

Avg gap

Between posts

Caption Length & Performance

How @rhitrition's caption length correlates with engagement

100.0%

Posts with Caption

1210

Avg Caption Chars

1170

Median Chars

1944

Longest Caption

Caption Length Posts Avg Engagement
Long (100+) 12 2.7K

The engagement for @rhitrition is highest with captions of 50 characters. This peak shows that shorter captions perform better than longer ones.

Who This Audience Is

What @rhitrition's reach and engagement mean for a brand.

The follower count sits below the typical creator average for this platform, indicating a reach that is smaller than many standard benchmarks. While the account holds verified status, the lack of a defined category suggests an undefined niche for potential partners. Engagement rates fall well below the median, meaning brand messages land softer than they would on more active accounts. The low interaction relative to total followers points to a passive viewing experience rather than high active participation. This audience size and the lower engagement rate suggest it fits few specific brand categories at this time.

Compare & Discover Similar Creators

Stack @rhitrition against any other Instagram creator we track, or jump to similar accounts.

Compare @rhitrition to another creator

Get a side-by-side stats breakdown.

@rhitrition vs

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Estimated Earnings

Revenue estimates based on follower count and engagement

@rhitrition generates revenue primarily through brand partnerships and sponsored content. A single post for this account sits in the $4.1K to $7.7K range based on follower volume. The rank of 862 places the creator below the median, which means the quoted band functions as a ceiling rather than a starting point. This position suggests the account is a value buy where negotiators can aim for lower figures from the stated maximum. Low engagement at 0.52% compared to the 0.94% median indicates that while reach is high, the interaction rate makes the top end of the price band less certain. Brands may find more leverage in negotiations due to this laggard performance relative to peers. These are modelled estimates from public metrics, not disclosed earnings.

Sponsorship Value (Est. Per Post)

Based on 515.8K followers (Macro)

$4,126 – $7,737

Industry rate for macro Instagram creators

Disclaimer: These are rough estimates based on publicly available industry benchmarks. Actual earnings vary by niche, audience demographics, brand deals, and individual negotiation. Instagram sponsored post rates fluctuate and are not guaranteed.

Key Insights & Takeaways

Key Takeaways

Reach. The audience size is below the median, placing the account in the middle of the market. Engagement. A 0.52% rate falls below the median, indicating a need for more active interaction. Hit-rate. Only 8.3% of posts beat double the average engagement, suggesting few pieces of content break through consistently. Trajectory. The follower count remained flat over the last 51 days, showing no growth momentum.

Strengths

  • + Verified account with 515.8K followers
  • + Above the 10K threshold where sponsorship deals become viable

Opportunities

  • ~ 0.52% engagement rate trails the 0.94% median, the clearest area to improve
  • ~ Only 8.3% of recent posts clear 2x the account average, a low hit-rate
  • ~ Sparse cadence of about 0.3 posts a week limits fresh reach

Summary

This analysis of @rhitrition reveals a macro Instagram presence with 515,806 followers. The account demonstrates an engagement rate of 0.52%, averaging 2.1K likes per post across 12 analyzed posts. The account holds verified status.

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Frequently Asked Questions About @rhitrition

How many followers does @rhitrition have on Instagram?

@rhitrition has 515,806 followers on Instagram, placing them in the macro creator tier.

What is @rhitrition's Instagram engagement rate?

@rhitrition has an engagement rate of 0.52% based on 12 recent posts, averaging 2.1K likes per post.

How much does @rhitrition earn on Instagram?

Based on industry benchmarks, @rhitrition's estimated sponsorship value is $4,126 - $7,737 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.

How many posts has @rhitrition published on Instagram?

@rhitrition has published 2,678 posts on Instagram.

What is @rhitrition's most-liked recent post?

Of the 12 recent posts analyzed, the top post received 14,039 likes and 1,101 comments.

How often does @rhitrition post on Instagram?

@rhitrition posts approximately 0.3 times per week, with an average gap of 527.9 hours between posts. Peak posting days are Tuesday, Saturday, Thursday.

How does @rhitrition compare to other Instagram creators?

@rhitrition sits in the Macro creator tier alongside accounts like @johnnygweir, @khosroheydari62, @diamondatl.

Is @rhitrition verified on Instagram?

Yes, @rhitrition is a verified Instagram account.

About This Analysis: This analysis is based on a snapshot of @rhitrition's Instagram profile and 12 recent posts.

Data collected and analyzed by IGDataHub | Analysis date: May 25, 2026