RHIANNON LAMBERT BSc MSc RNutr
👩🏼Registered Nutritionist ➕Join @RhitritionPlus 👩🏫1-1 @RhitritionClinic 🎙️The Wellness Scoop Podcast 7📚Sunday Times Bestselling Author
519.0K
Followers
3.8K
Following
2.7K
Posts
0.52%
Engagement Rate
Account Overview
Profile summary and post performance
RHIANNON LAMBERT BSc MSc RNutr (@rhitrition) has 519,003 Instagram followers as of October 17, 2026 and 2,728 posts; the account is verified. Across the 12 recent posts we analysed for this report on May 26, 2026, a post got 2.1K likes and 550 comments on average (median 922 likes), an engagement rate of 0.52% of followers. Over the 143 days we have tracked it, the account gained 3,960 followers (+0.8%).
Where these numbers come from: public Instagram profile data and @rhitrition's recent posts, collected by IGDataHub. Follower history comes from our own repeated readings of the profile. How we calculate these numbers.
Account Info
| Account Size | Macro |
| Followers | 519,003 |
| Following | 3,798 |
| Posts | 2,728 |
| Verified | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 2,128 |
| Avg Comments per Post | 550 |
| Videos | 5 |
| Photos & carousels | 7 |
| Engagement Rate | 0.52% |
Follower Growth Over Time
How @rhitrition's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
+4.0K
Net Change
+0.8%
% Change
+28
Avg / Day
143
Days Tracked
74
Data Points
Tracked between May 26, 2026 (515,043 followers) and Oct 17, 2026 (519,003 followers).
| Date | Followers | Change |
|---|---|---|
| 519,003 | +518 | |
| 518,485 | +1,433 | |
| 517,052 | +1,772 | |
| 515,280 | -500 | |
| 515,780 | +737 | |
| 515,043 | first reading |
Engagement Analysis
Based on 12 recent posts
2.1K
Avg Likes/Post
550
Avg Comments/Post
25.5K
Total Likes
6.6K
Total Comments
Engagement Rate
Compared with the 596 Macro-tier reports with an engagement rate (median 1.36%, middle half 0.51% to 3.51%)
0.52%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
3.4K
Avg Likes on Videos (5)
1.2K
Avg Likes on Photos & carousels (7)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @rhitrition's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. The median post got 1,444 likes and comments; 3 of the 12 reached twice that (2,888 or more).
Best-Performing Post, Decomposed
What @rhitrition's single biggest recent post had going for it, measured against the account's other posts.
14,039 likes · 1,101 comments
5.6× @rhitrition's average post · 10.4× the median post.
"Family of four… soon to be five 🤍 We are feeling incredibly grateful to share that our little rainbow baby is due later this year. This journey hasn’t been straightforward. This is my fourth pregnancy, and after saying goodbye to a baby last year. We know how fortunate we…"
856 characters
Video
Format
Saturday
Day Posted
6:00 UTC
Hour Posted
134.6K
Views
Content Analysis
Hashtags, keywords, captions, and top posts
Hashtags in the analysed posts
Each one appears in a single post, so none stands out as a regular tag.
Top Keywords
Words used at least twice in the captions we analysed, with how often.
Caption Analysis
| Avg Caption Length | 1210 chars |
| Posting Frequency | not shown |
Content Mix
5
Videos / Reels
7
Photos & carousels
Top Posts
Highest-liked recent posts from @rhitrition
| # | Caption | Likes | Comments | Views | Link |
|---|---|---|---|---|---|
| 1 |
Family of four… soon to be five 🤍
We are feeling incredibly grateful to share …
|
14.0K | 1.1K | 134.6K | view |
| 2 |
Who Am I?
I have been reflecting a lot after my loss on how we identify with …
|
2.5K | 191 | — | view |
| 3 |
5 THINGS PEOPLE THINK ARE HEALTHY
… but are mostly marketing!👀
Comment “PLUS”…
|
2.4K | 132 | — | view |
| 4 |
5 FOODS THE INTERNET OWES AN APOLOGY TO 🙃
💬 Comment FREEDOM to join my latest …
|
1.6K | 78 | — | view |
| 5 |
5 things I’d change if I were Prime Minister ✨
Comment “FREEDOM” to join my Fo…
|
1.1K | 108 | — | view |
| 6 |
🍫 SNICKERS RICE CAKE BARS 🍫
Comment “SNICKERS” below and I’ll send you the rec…
|
982 | 2.2K | 19.1K | view |
| 7 |
5 THINGS SKINNYTOK NEVER TELLS YOU 🙅♀️
Comment “PLUS” for a link to sign up t…
|
863 | 73 | — | view |
| 8 |
ALMOND & DARK CHOCOLATE COOKIES 🍪
Comment COOKIE to get this recipe straight t…
|
789 | 2.5K | 20.0K | view |
| 9 |
OJ BABY 🍊 Can We Stop Being Scared Of Orange Juice?🍊
💬 Comment FREEDOM to joi…
|
618 | 54 | 45.3K | view |
Posting Patterns & Optimal Timing
When @rhitrition posts on Instagram
Tuesday, Saturday
Peak posting days
6:00 UTC
Peak posting hours
Posts per week, the average gap, active days and the consistency score are not shown for this account. The posts we analysed include pinned posts, which Instagram keeps at the top of a profile however old they are, so counting them stretches the date range and understates how often the account posts. Peak days and hours count the same posts.
Posting Activity by Hour (UTC)
How often @rhitrition publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC): 0 is midnight, 12 is noon
Engagement by Day of the Week
@rhitrition's recent posts grouped by the day they went out. Most days here have one or two posts, so one strong post can set a day's average. Read it as a record of these posts, not as the best day to post.
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 1 | 672 | 672 |
| Tuesday | 4 | 1,362 | 5,450 |
| Wednesday | 1 | 3,223 | 3,223 |
| Thursday | 2 | 2,229 | 4,458 |
| Saturday | 4 | 4,584 | 18,338 |
Caption Length & Performance
How @rhitrition's caption length correlates with engagement
100.0%
Posts with Caption
1210
Avg Caption Chars
1170
Median Chars
1944
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Long (100+) | 12 | 2.7K |
Compare & Discover Similar Creators
Stack @rhitrition against any other Instagram creator we track, or jump to similar accounts.
Compare @rhitrition to another creator
Get a side-by-side stats breakdown.
Creators closest in size to @rhitrition
Estimated Earnings
Revenue estimates based on follower count only
Sponsorship Value (Est. Per Post)
Based on 519.0K followers (Macro)
$4,152 to $7,785
Our per-follower range for accounts this size (see methodology)
Download @rhitrition's data
Everything below is derived from this account, priced on the counts shown. Delivered as CSV by emailed link.
You only pay for rows we deliver. Counts are the maximum available today; if an export comes back smaller, the difference is refunded automatically. Counts as last collected 1 hour, 54 minutes ago.
Tracking
What we have recorded about @rhitrition over time, and ongoing alerts.
Other reports
Not downloads of this account: they take their own inputs.
Download @rhitrition's data
Followers, following and full post history as CSV, priced on the exact record counts above.
See export optionsFrequently Asked Questions About @rhitrition
How many followers does @rhitrition have on Instagram?
@rhitrition has 519,003 followers on Instagram, placing them in the Macro-tier group (100K to 1M followers).
What is @rhitrition's Instagram engagement rate?
@rhitrition has an engagement rate of 0.52% based on 12 recent posts, averaging 2.1K likes per post.
How much does @rhitrition earn on Instagram?
From follower count only, we estimate @rhitrition's sponsorship value at $4,152 to $7,785 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @rhitrition published on Instagram?
@rhitrition has published 2,728 posts on Instagram.
What is @rhitrition's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 14,039 likes and 1,101 comments.
How often does @rhitrition post on Instagram?
We don't show a weekly rate for @rhitrition: the posts we analysed include pinned posts, which Instagram keeps at the top of a profile however old they are, so a rate from them would understate how often the account posts. Peak posting days are Tuesday, Saturday.
How does @rhitrition compare to other Instagram creators?
@rhitrition sits in the Macro-tier group alongside accounts like @bbuk, @yanxi531, @therichkidsoftehran.
Is @rhitrition verified on Instagram?
Yes, @rhitrition is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @rhitrition's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Follower count as of Oct 17, 2026 | Posts analysed May 26, 2026
Cite this page
IGDataHub (2026). @rhitrition Instagram stats and analytics, follower count as of 17 October 2026, posts analysed 26 May 2026. https://igdatahub.com/blog/rhitrition-instagram-profile-stats/