RHIANNON LAMBERT BSc MSc RNutr
👩🏼Registered Nutritionist ➕Join @RhitritionPlus 👩🏫1-1 @RhitritionClinic 🎙️The Wellness Scoop Podcast 7📚Sunday Times Bestselling Author
515.8K
Followers
3.7K
Following
2.7K
Posts
0.52%
Engagement Rate
Account Overview
Profile summary and post performance
This account ranks 862 out of 1,606 tracked creators and holds a follower count that is 0.7 times the median size of the typical creator we monitor. As a verified macro account with over 2,600 posts, this profile establishes itself as an established authority in the space despite not having a specific category set. The engagement rate falls below the median of 0.94 percent. This report details how her content performs across different platforms and identifies the specific audience segments interacting with her posts.
Account Info
| Account Size | Macro |
| Followers | 515,806 |
| Following | 3,729 |
| Posts | 2,678 |
| Verified | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 2,128 |
| Avg Comments per Post | 550 |
| Videos | 5 |
| Photos | 7 |
| Engagement Rate | 0.52% |
Follower Growth Over Time
How @rhitrition's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
+2.5K
Net Change
+0.5%
% Change
+35
Avg / Day
71
Days Tracked
15
Data Points
Tracked between May 7, 2026 (513,000 followers) and Jul 17, 2026 (515,486 followers).
The account grew from 513.0K to 515.8K followers over 51 days. The count remained flat with only a 0.5% change during this period.
What the trajectory means
@rhitrition maintained a stable audience with a 0.5% change over the tracking period. This flat trajectory identifies the account as a known quantity rather than a volatile growth opportunity. The steady daily pace allows for predictable campaign planning without unexpected fluctuations in reach.
Engagement Analysis
Based on 12 recent posts
Platform Context
@rhitrition ranks 553 of 850 for engagement and sits below the median rate of 0.94%. This lower performance means the account generates less interaction per follower than many other creators in the corpus. The 0.52% rate indicates a lower level of audience involvement compared to the average.
The engagement rate of 0.52% falls below the median and ranks 553 of 850, indicating this audience reacts less than usual. Video content commands much higher rewards than photos with a clear preference for motion. The average likes for videos are nearly triple those of static images. Comment volume remains steady at 550 per post despite the lower engagement rate. Reach reliability is low because only 8.3% of posts doubled the account average and another 8.3% quintupled it. These figures suggest that while some content peaks, most interactions remain stagnant. The audience prefers passive consumption over active conversation. This is a tap-and-scroll audience.
2.1K
Avg Likes/Post
550
Avg Comments/Post
25.5K
Total Likes
6.6K
Total Comments
Engagement Rate
Compared to Macro tier benchmarks
0.52%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
3.4K
Avg Likes on Videos (5)
1.2K
Avg Likes on Photos (7)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @rhitrition's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.
Best-Performing Post, Decomposed
What @rhitrition's single biggest post had going for it — the patterns worth replicating.
14,039 likes · 1,101 comments
5.7× @rhitrition's average post · 9.0× the median post.
"Family of four… soon to be five 🤍 We are feeling incredibly grateful to share that our little rainbow baby is due later this year. This journey hasn’t been straightforward. This is my fourth pregnancy, and after saying goodbye to a baby last year. We know how fortunate we are, "
856 characters
Video
Format
Saturday
Day Posted
6:00 UTC
Hour Posted
134.6K
Views
Content Analysis
Hashtags, keywords, captions, and top posts
The standout post reached 14.0K likes, performing at a 9.0x multiplier over the median engagement for this account. This specific piece maintained an impressive comment count of 1.1K to 14.0K likes, suggesting it sparked high levels of active conversation compared to standard posts. The content performs best when it focuses on personal milestones or family news rather than just product features. Use the hashtags #zespri, #sungold, #packedwithnutrition, #thescienceofnutrition, and #theunprocessedplate to signal your core topics clearly to the algorithm. The current posting cadence is very low at 0.3 posts per week. Because average engagement remains modest relative to the follower count, focus on building a consistent presence through steady volume rather than chasing rare peaks. This account currently has 515.8K followers.
Top Hashtags
Top Keywords
Caption Analysis
| Avg Caption Length | 1210 chars |
| Posting Frequency | 0.3 posts/week |
Content Mix
5
Videos / Reels
7
Photos
Top Performing Posts
Family of four… soon to be five 🤍 We are feeling incredibly grateful to share that our little rainbow baby is due late…
Who Am I? I have been reflecting a lot after my loss on how we identify with ourselves and show up for others and I’v…
5 THINGS PEOPLE THINK ARE HEALTHY … but are mostly marketing!👀 Comment “PLUS” for a link to sign up to Rhitrition+ - …
5 FOODS THE INTERNET OWES AN APOLOGY TO 🙃 💬 Comment FREEDOM to join my latest journey on Rhitrition+ (nutrition course…
5 things I’d change if I were Prime Minister ✨ Comment “FREEDOM” to join my Food Freedom course🌿 1. Protect the nutri…
🍫 SNICKERS RICE CAKE BARS 🍫 Comment “SNICKERS” below and I’ll send you the recipe straight to your inbox. ✨ These Sni…
5 THINGS SKINNYTOK NEVER TELLS YOU 🙅♀️ Comment “PLUS” for a link to sign up to Rhitrition+ - where we’ll be exploring…
ALMOND & DARK CHOCOLATE COOKIES 🍪 Comment COOKIE to get this recipe straight to your inbox! 💌 These cookie tastes lik…
OJ BABY 🍊 Can We Stop Being Scared Of Orange Juice?🍊 💬 Comment FREEDOM to join my latest journey on Rhitrition+ , lau…
Top Posts
Highest-liked recent posts from @rhitrition
| # | Caption | Likes | Comments | Link |
|---|---|---|---|---|
| 1 |
Family of four… soon to be five 🤍
We are feeling incredibly grateful to share …
|
14.0K | 1.1K | view |
| 2 |
Who Am I?
I have been reflecting a lot after my loss on how we identify with …
|
2.5K | 191 | view |
| 3 |
5 THINGS PEOPLE THINK ARE HEALTHY
… but are mostly marketing!👀
Comment “PLUS”…
|
2.4K | 132 | view |
| 4 |
5 FOODS THE INTERNET OWES AN APOLOGY TO 🙃
💬 Comment FREEDOM to join my latest …
|
1.6K | 78 | view |
| 5 |
5 things I’d change if I were Prime Minister ✨
Comment “FREEDOM” to join my Fo…
|
1.1K | 108 | view |
| 6 |
🍫 SNICKERS RICE CAKE BARS 🍫
Comment “SNICKERS” below and I’ll send you the rec…
|
982 | 2.2K | view |
| 7 |
5 THINGS SKINNYTOK NEVER TELLS YOU 🙅♀️
Comment “PLUS” for a link to sign up t…
|
863 | 73 | view |
| 8 |
ALMOND & DARK CHOCOLATE COOKIES 🍪
Comment COOKIE to get this recipe straight t…
|
789 | 2.5K | view |
| 9 |
OJ BABY 🍊 Can We Stop Being Scared Of Orange Juice?🍊
💬 Comment FREEDOM to joi…
|
618 | 54 | view |
Posting Patterns & Optimal Timing
When @rhitrition posts on Instagram
This creator follows a sparse high-effort pace. The account posts less than once every three weeks which falls well below the median frequency of 1.1 posts per week. This low volume places them in rank 862 out of 1606 based on posting frequency alone. A consistency score of 0 indicates an erratic rhythm with no predictable pattern between uploads. The longest streak is only two days, suggesting content drops are sporadic rather than planned. New content lands most often on Tuesday and Saturday. The busiest hour for new uploads is 06:00 UTC. Marketers should not expect a steady flow of assets for constant engagement. Because the cadence is so irregular, you cannot rely on a recurring weekly slot to time a campaign. You must plan around specific manual drops rather than a scheduled cycle. A partnership would require proactive coordination as there is no predictable pulse to the posting schedule.
0.3
Posts / week
527.9h
Avg gap between posts
Tuesday, Saturday, Thursday
Peak posting days
6:00, 7:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @rhitrition publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC) — 0 is midnight, 12 is noon
The account posts most often on Tuesday and Saturday at 06:00 UTC. The posting frequency is low at 0.3 times per week.
Most Common Words
Frequent caption words across @rhitrition's recent posts (excludes stopwords)
Best Day of the Week to Post
@rhitrition's engagement broken down by day of the week
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 1 | 672 | 672 |
| Tuesday | 4 | 1,362 | 5,450 |
| Wednesday | 1 | 3,223 | 3,223 |
| Thursday | 2 | 2,229 | 4,458 |
| Saturday | 4 | 4,584 | 18,338 |
Posting Consistency & Streaks
How steadily @rhitrition maintains output
2
Longest streak (days)
0/100
Consistency score
Inverse of posting-gap variance
5.0%
Active days
Posted at least once
527.9h
Avg gap
Between posts
Caption Length & Performance
How @rhitrition's caption length correlates with engagement
100.0%
Posts with Caption
1210
Avg Caption Chars
1170
Median Chars
1944
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Long (100+) | 12 | 2.7K |
The engagement for @rhitrition is highest with captions of 50 characters. This peak shows that shorter captions perform better than longer ones.
Who This Audience Is
What @rhitrition's reach and engagement mean for a brand.
The follower count sits below the typical creator average for this platform, indicating a reach that is smaller than many standard benchmarks. While the account holds verified status, the lack of a defined category suggests an undefined niche for potential partners. Engagement rates fall well below the median, meaning brand messages land softer than they would on more active accounts. The low interaction relative to total followers points to a passive viewing experience rather than high active participation. This audience size and the lower engagement rate suggest it fits few specific brand categories at this time.
Compare & Discover Similar Creators
Stack @rhitrition against any other Instagram creator we track, or jump to similar accounts.
Compare @rhitrition to another creator
Get a side-by-side stats breakdown.
Creators in the same tier as @rhitrition
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@steficohen
1.0M followers
Estimated Earnings
Revenue estimates based on follower count and engagement
@rhitrition generates revenue primarily through brand partnerships and sponsored content. A single post for this account sits in the $4.1K to $7.7K range based on follower volume. The rank of 862 places the creator below the median, which means the quoted band functions as a ceiling rather than a starting point. This position suggests the account is a value buy where negotiators can aim for lower figures from the stated maximum. Low engagement at 0.52% compared to the 0.94% median indicates that while reach is high, the interaction rate makes the top end of the price band less certain. Brands may find more leverage in negotiations due to this laggard performance relative to peers. These are modelled estimates from public metrics, not disclosed earnings.
Sponsorship Value (Est. Per Post)
Based on 515.8K followers (Macro)
$4,126 – $7,737
Industry rate for macro Instagram creators
Key Insights & Takeaways
Key Takeaways
Strengths
- + Verified account with 515.8K followers
- + Above the 10K threshold where sponsorship deals become viable
Opportunities
- ~ 0.52% engagement rate trails the 0.94% median, the clearest area to improve
- ~ Only 8.3% of recent posts clear 2x the account average, a low hit-rate
- ~ Sparse cadence of about 0.3 posts a week limits fresh reach
Summary
This analysis of @rhitrition reveals a macro Instagram presence with 515,806 followers. The account demonstrates an engagement rate of 0.52%, averaging 2.1K likes per post across 12 analyzed posts. The account holds verified status.
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Start SearchingFrequently Asked Questions About @rhitrition
How many followers does @rhitrition have on Instagram?
@rhitrition has 515,806 followers on Instagram, placing them in the macro creator tier.
What is @rhitrition's Instagram engagement rate?
@rhitrition has an engagement rate of 0.52% based on 12 recent posts, averaging 2.1K likes per post.
How much does @rhitrition earn on Instagram?
Based on industry benchmarks, @rhitrition's estimated sponsorship value is $4,126 - $7,737 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @rhitrition published on Instagram?
@rhitrition has published 2,678 posts on Instagram.
What is @rhitrition's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 14,039 likes and 1,101 comments.
How often does @rhitrition post on Instagram?
@rhitrition posts approximately 0.3 times per week, with an average gap of 527.9 hours between posts. Peak posting days are Tuesday, Saturday, Thursday.
How does @rhitrition compare to other Instagram creators?
@rhitrition sits in the Macro creator tier alongside accounts like @johnnygweir, @khosroheydari62, @diamondatl.
Is @rhitrition verified on Instagram?
Yes, @rhitrition is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @rhitrition's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Analysis date: May 25, 2026