My Therapist Says

My Therapist Says

@mytherapistsays

@theLolaTash @NoraTash @GinaTash Partnerships: [email protected]

None Business

8.3M

Followers

259

Following

14.9K

Posts

0.23%

Engagement Rate

Mega tier Updated Jun 19, 2026

Account Overview

Profile summary and post performance

This verified creator ranks 445 out of over 1600 tracked accounts and holds a follower count that is more than 11 times the median size. This mega tier account has produced nearly 15,000 posts to date. The engagement rate falls below the median for this group. The following report details specific audience interactions and content performance metrics.

Account Info

Account Size Mega
Followers 8,320,762
Following 259
Posts 14,926
Verified Yes
Business Account Yes
Category None

Post Performance

Posts Analyzed 12
Avg Likes per Post 19,014
Avg Comments per Post 38
Videos 0
Photos 12
Engagement Rate 0.23%

Engagement Analysis

Based on 12 recent posts

Platform Context

@mytherapistsays ranks 632 of 778 for engagement because its rate sits below the tracked median. This low percentage means the account generates fewer interactions per follower than most peers in the dataset. The performance falls well behind the average standard for the category.

The engagement rate of 0.23% falls well below the 0.93% median, ranking 632 out of 778. This indicates that the audience interacts with content far less than average. While the account generates a high volume of likes at 19.0K per post, the low comment count of 38 suggests a passive reception. The lack of interaction reflects a lopsided relationship where viewers consume but do not converse. Reliability of reach remains stagnant because no recent posts reached the 2x or 5x benchmarks for average engagement. This consistency proves that while the content reaches many people, it fails to spark explosive growth or outlier moments. This is a tap-and-scroll audience.

19.0K

Avg Likes/Post

38

Avg Comments/Post

228.2K

Total Likes

461

Total Comments

Engagement Rate

Compared to Mega tier benchmarks

Below Average for Mega

0.23%

(Likes + Comments) / Followers per post

Per-Post Engagement Trend

Engagement (likes + comments) for each of @mytherapistsays's tracked recent posts, in upload order. Hover any point for the exact value.

Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.

Best-Performing Post, Decomposed

What @mytherapistsays's single biggest post had going for it — the patterns worth replicating.

Top post by @mytherapistsays

31,021 likes · 92 comments

1.6Γ— @mytherapistsays's average post Β· 1.6Γ— the median post.

"Platonic love bombing @mybestiesays"

35 characters

Photo

Format

Friday

Day Posted

22:00 UTC

Hour Posted

Content Analysis

Hashtags, keywords, captions, and top posts

The standout post outperformed the median engagement by a factor of 1.6. This specific content achieved a high like to comment ratio that suggests broad appeal rather than niche debate. Short captions under forty characters drive the highest engagement levels for this account. Medium length captions perform poorly, indicating that brief copy is the most effective way to deliver your message. The consistent use of hashtags serves as a clear signal for your core topics. You should maintain a high posting frequency to keep your large audience engaged. This account has 8.3 million followers.

Top Keywords

photos (1) even (1) erinsauriol (1) thriving (1) goodnight (1) friday (1) mood (1) either (1) spiral (1) shrug (1) between (1) womenbehavingbadly (1) platonic (1) love (1) bombing (1) mybestiesays (1) finger (1) guns (1) zero (1) chill (1) oversharing (1) starts (1) long (1) before (1) happy (1) hour (1) last (1) brain (1) cells (1) clocking (1)

Caption Analysis

Avg Caption Length 32 chars
Posting Frequency 84.0 posts/week

Content Mix

0

Videos / Reels

12

Photos

Top Performing Posts

Post thumbnail

Platonic love bombing @mybestiesays

31.0K likes 92 comments
View
Post thumbnail

Zero chill πŸ₯°

26.1K likes 14 comments
View
Post thumbnail

Gangs all here!

25.3K likes 25 comments
View
Post thumbnail

Thriving tbh πŸ’ƒ

25.0K likes 66 comments
View
Post thumbnail

And the 3 photos we don’t even like (@erinsauriol)

24.6K likes 137 comments
View
Post thumbnail

*finger guns*

19.0K likes 37 comments
View
Post thumbnail

The oversharing starts long before happy hour.

16.3K likes 15 comments
View
Post thumbnail

I either spiral or shrug. No in-between. (@womenbehavingbadly)

15.1K likes 23 comments
View
Post thumbnail

Friday mood (@mgrace1179)

15.0K likes 13 comments
View

Top Posts

Highest-liked recent posts from @mytherapistsays

# Caption Likes Comments Link
1
Platonic love bombing @mybestiesays
31.0K 92 view
2
Zero chill πŸ₯°
26.1K 14 view
3
Gangs all here!
25.3K 25 view
4
Thriving tbh πŸ’ƒ
25.0K 66 view
5
And the 3 photos we don’t even like (@erinsauriol)
24.6K 137 view
6
*finger guns*
19.0K 37 view
7
The oversharing starts long before happy hour.
16.3K 15 view
8
I either spiral or shrug. No in-between. (@womenbehavingbadly)
15.1K 23 view
9
Friday mood (@mgrace1179)
15.0K 13 view

Posting Patterns & Optimal Timing

When @mytherapistsays posts on Instagram

This creator follows a steady grind with an extremely high volume of content. Posting over eighty times per week puts them well above the median frequency and places them in the top half of creators by rank. However, the consistency score of 3 indicates that this high output is not balanced across the week. Instead, the account experiences erratic bursts followed by long periods of silence. Fresh content lands most often on Friday and Saturday with a peak upload window at 17:00 UTC. Marketers should expect a constant stream of assets during active windows but must account for unpredictable gaps in production. The lack of regularity means campaign timing requires flexibility rather than a fixed calendar.

84.0

Posts / week

0.9h

Avg gap between posts

Friday, Saturday

Peak posting days

17:00, 21:00, 22:00 UTC

Peak posting hours

Posting Activity by Hour (UTC)

Night (10pm-5am) Morning Afternoon Evening Peak hour

How often @mytherapistsays publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.

0

2

1

2

3

4

5

6

7

8

9

10

11

12

13

14

1

15

16

2

17

18

1

19

20

2

21

2

22

2

23

Hour of day (UTC) — 0 is midnight, 12 is noon

Reading this chart: Taller bars are hours when @mytherapistsays publishes more often. Their busiest hours are 17:00, 21:00, 22:00 UTC — highlighted with bold pink bars. Times are in UTC; subtract 5h for US Eastern, 8h for US Pacific, or add 1h for UK BST. Empty hours don't necessarily mean a bad time to post; they're simply hours @mytherapistsays hasn't been active in our tracked sample.

This account posts most often on Friday and Saturday with a peak at 17:00 UTC. The frequency of 84.0 posts per week is the notable trend.

Most Common Words

Frequent caption words across @mytherapistsays's recent posts (excludes stopwords)

photos (1) even (1) erinsauriol (1) thriving (1) goodnight (1) friday (1) mood (1) either (1) spiral (1) shrug (1) between (1) womenbehavingbadly (1) platonic (1) love (1) bombing (1) mybestiesays (1) finger (1) guns (1) zero (1) chill (1) oversharing (1) starts (1) long (1) before (1) happy (1) hour (1) last (1) brain (1) cells (1) clocking (1)

Best Day of the Week to Post

@mytherapistsays's engagement broken down by day of the week

Day Posts Avg Engagement Total Engagement
Friday 10 17,883 178,826
Saturday 2 24,900 49,799

Posting Consistency & Streaks

How steadily @mytherapistsays maintains output

2

Longest streak (days)

3/100

Consistency score

Inverse of posting-gap variance

100.0%

Active days

Posted at least once

0.9h

Avg gap

Between posts

Caption Length & Performance

How @mytherapistsays's caption length correlates with engagement

100.0%

Posts with Caption

32

Avg Caption Chars

34

Median Chars

63

Longest Caption

Caption Length Posts Avg Engagement
Short (<40 chars) 8 19.7K
Medium (40-100) 4 17.8K

The audience rewards short captions with an average of 19.7K engagement. These posts perform better than medium captions, which receive only 17.8K.

Who This Audience Is

What @mytherapistsays's reach and engagement mean for a brand.

The audience size is well above the average creator and reaches broadcast scale. This large follower count indicates broad reach rather than niche intimacy. The verified status confirms professional recognition despite the lack of a specific category label. Engagement rates fall below the median, meaning brand messages land softer than typical for this platform. High volume does not translate to high interaction frequency in this instance. The data suggests a passive viewership model where content reaches many people but generates low active participation. This audience fits the broad lifestyle or general wellness categories.

Compare & Discover Similar Creators

Stack @mytherapistsays against any other Instagram creator we track, or jump to similar accounts.

Compare @mytherapistsays to another creator

Get a side-by-side stats breakdown.

@mytherapistsays vs

Creators in the same tier as @mytherapistsays

Maria Belen

Maria Belen βœ“

@belenrodriguezreal

10.3M followers

Animals Doing Things

Animals Doing Things βœ“

@animalsdoingthings

5.6M followers

X

X βœ“

@enesbatur

5.3M followers

FUCKJERRY

FUCKJERRY βœ“

@fuckjerry

16.6M followers

KAROL SEVILLA

KAROL SEVILLA βœ“

@karolsevillaofc

16.6M followers

Alexis Ren

Alexis Ren βœ“

@alexisren

16.4M followers

Estimated Earnings

Revenue estimates based on follower count and engagement

Sponsored posts for @mytherapistsays fall into the high-end brand partnership stream. The estimated cost for a single post ranges from $41.6K to $99.8K based on their 8.3M follower count. Their ranking of 445 out of 1606 places them well above the median, allowing for a premium price point over standard accounts. However, the engagement rate of 0.23% sits far below the 0.93% industry average. This low interaction suggests the quoted band is a ceiling rather than a guaranteed floor for many advertisers. These are modelled estimates from public metrics, not disclosed earnings.

Sponsorship Value (Est. Per Post)

Based on 8.3M followers (Mega)

$41,604 – $99,849

Industry rate for mega Instagram creators

Disclaimer: These are rough estimates based on publicly available industry benchmarks. Actual earnings vary by niche, audience demographics, brand deals, and individual negotiation. Instagram sponsored post rates fluctuate and are not guaranteed.

Key Insights & Takeaways

Key Takeaways

Reach. A following 11.4 times the median puts this account in the top half of the market despite a mid-range rank. Engagement. The rate falls below the median, indicating the large audience is less active than average. Cadence. Posting 84 times per week creates a high volume strategy that favors frequency over individual post depth. Hit-rate. A 0% hit rate means no recent content has outperformed the account's own historical averages.

Strengths

  • + Verified account with 8.3M followers
  • + Active cadence of about 84.0 posts a week
  • + Above the 10K threshold where sponsorship deals become viable

Opportunities

  • ~ 0.23% engagement rate trails the 0.93% median, the clearest area to improve
  • ~ Low consistency score (3/100), posting rhythm is erratic

Summary

This analysis of @mytherapistsays reveals a mega Instagram presence with 8,320,762 followers. The account demonstrates an engagement rate of 0.23%, averaging 19.0K likes per post across 12 analyzed posts. The account holds verified status.

Want Instagram Analytics for Your Research?

Search profiles, discover hashtags, and explore Instagram data for analysis.

Start Searching

Frequently Asked Questions About @mytherapistsays

How many followers does @mytherapistsays have on Instagram?

@mytherapistsays has 8,320,762 followers on Instagram, placing them in the mega creator tier.

What is @mytherapistsays's Instagram engagement rate?

@mytherapistsays has an engagement rate of 0.23% based on 12 recent posts, averaging 19.0K likes per post.

How much does @mytherapistsays earn on Instagram?

Based on industry benchmarks, @mytherapistsays's estimated sponsorship value is $41,604 - $99,849 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.

How many posts has @mytherapistsays published on Instagram?

@mytherapistsays has published 14,926 posts on Instagram.

What is @mytherapistsays's most-liked recent post?

Of the 12 recent posts analyzed, the top post received 31,021 likes and 92 comments.

How often does @mytherapistsays post on Instagram?

@mytherapistsays posts approximately 84.0 times per week, with an average gap of 0.9 hours between posts. Peak posting days are Friday, Saturday.

How does @mytherapistsays compare to other Instagram creators?

@mytherapistsays sits in the Mega creator tier alongside accounts like @belenrodriguezreal, @animalsdoingthings, @enesbatur.

Is @mytherapistsays verified on Instagram?

Yes, @mytherapistsays is a verified Instagram account.

About This Analysis: This analysis is based on a snapshot of @mytherapistsays's Instagram profile and 12 recent posts.

Data collected and analyzed by IGDataHub | Analysis date: Jun 19, 2026