Chris Bumstead
Classic Physique Mr. Olympia x6🇨🇦 Owner: @RawNutrition @BumEnergy @STNDRD @Gymshark @VaughnsTreats @ReviveMD Training App👇🏻
25.8M
Followers
1.1K
Following
2.4K
Posts
2.14%
Engagement Rate
Account Overview
Profile summary and post performance
This creator sits at rank 238 out of over 1600 tracked accounts, holding a following that is 35.3 times larger than the median. This verified account holds the status of a Mega tier creator and has shared 2433 posts to date. The engagement rate of 2.14% sits well above the 0.93% median for this group. The upcoming report breaks down specific audience interactions and content performance trends.
Account Info
| Account Size | Mega |
| Followers | 25,772,565 |
| Following | 1,087 |
| Posts | 2,433 |
| Verified | Yes |
Post Performance
| Posts Analyzed | 12 |
| Avg Likes per Post | 551,322 |
| Avg Comments per Post | 1,345 |
| Videos | 3 |
| Photos | 9 |
| Engagement Rate | 2.14% |
Follower Growth Over Time
How @cbum's Instagram follower count has changed across IGDataHub's tracked snapshots. Hover any point for the exact value on that day.
-37918
Net Change
-0.1%
% Change
-534
Avg / Day
71
Days Tracked
16
Data Points
Tracked between May 6, 2026 (25,800,000 followers) and Jul 17, 2026 (25,762,082 followers).
The account maintained a stable follower count of 25.8M over 51 days. The trend is flat with a change of only -0.1%.
What the trajectory means
@cbum maintained a flat follower count of 25.8M over the 51 day period. This stability identifies the account as a known quantity with a consistent audience base. The steady daily pace allows for predictable campaign planning without risk of rapid fluctuation.
Engagement Analysis
Based on 12 recent posts
Platform Context
@cbum ranks 242 out of 777 for engagement rate because its 2.14% performance sits well above the 0.93% median. This high rate means the account generates more interaction per follower than the average creator in the dataset. Such results indicate a highly active and loyal audience base compared to the broader peer group.
The engagement rate of 2.14% beats the 0.93% median to rank 242 out of 777, proving this audience interacts with content more than average. While likes provide a high volume of passive approval, the lower comment count suggests a gap between visual appreciation and active conversation. This audience rewards photos over video content by a wide margin, as images earn 659.5K likes compared to 226.9K for videos. The lack of any posts exceeding double or five times the account average indicates highly stable and predictable reach. Every post performs consistently within its own expected range rather than relying on sporadic spikes. Consistency in these numbers points toward a loyal base that consumes content predictably. This is a tap-and-scroll audience.
551.3K
Avg Likes/Post
1.3K
Avg Comments/Post
6.6M
Total Likes
16.1K
Total Comments
Engagement Rate
Compared to Mega tier benchmarks
2.14%
(Likes + Comments) / Followers per post
Video vs Photo Engagement
226.9K
Avg Likes on Videos (3)
659.5K
Avg Likes on Photos (9)
Per-Post Engagement Trend
Engagement (likes + comments) for each of @cbum's tracked recent posts, in upload order. Hover any point for the exact value.
Each data point is one post. Spikes indicate viral hits; flat stretches indicate steady content with consistent reach.
Best-Performing Post, Decomposed
What @cbum's single biggest post had going for it — the patterns worth replicating.
988,202 likes · 3,001 comments
1.8× @cbum's average post · 1.8× the median post.
"Friendly reminder (to myself) being a skinny b*tch is a state of mind."
70 characters
Photo
Format
Saturday
Day Posted
18:00 UTC
Hour Posted
Content Analysis
Hashtags, keywords, captions, and top posts
The standout post earned nearly a million likes by using an inspirational hook in its caption. This peak performance outperformed the median engagement of other posts by 1.8 times. The high like to comment ratio on this top post suggests it functions primarily as visual inspiration rather than a conversation starter. Long captions exceeding one hundred characters drive the highest engagement levels, while medium length copy underperforms. You should prioritize longer blocks of text to build a connection with your audience. Use the recurring hashtags #portraitswithbum and #jcpennyportrait to signal your specific niche content. Post roughly twice a week to maintain steady growth without over-saturating the feed. This account maintains a high average engagement relative to its large follower count. The top post was shared on a Saturday at 18:00 UTC.
Top Hashtags
Top Keywords
Caption Analysis
| Avg Caption Length | 179 chars |
| Posting Frequency | 1.6 posts/week |
Content Mix
3
Videos / Reels
9
Photos
Top Performing Posts
Friendly reminder (to myself) being a skinny b*tch is a state of mind.
Banded projections / bounding, plyometrics, all the fun stuff. Don’t worry you don’t all need to correct my form in the…
“You’ve done 4 lower body days this week, you’re smoked so let’s do an anaerobic alactic capacity circuit” …sick thanks…
Set the Standard. Busted out the old merch to inspire myself. It came out of my mouth in the 2019 Olympia press confere…
It’s simple. Routine. Small wins. Doing what I know makes me feel better, even when I don’t feel like it.
315lbs used to feel like a body weight squat, now it crushes my body and my soul… Time to rebuild strength🤝 Running st…
The Unfinished collection is now live. A lot of love went into this whole project. I hope you guys enjoy it as much as …
Goal last month: Bouncy. Lately I’ve been trying to train in more focused phases. Not just doing a bunch of hard stuff…
Top Posts
Highest-liked recent posts from @cbum
| # | Caption | Likes | Comments | Link |
|---|---|---|---|---|
| 1 |
Friendly reminder (to myself) being a skinny b*tch is a state of mind.
|
988.2K | 3.0K | view |
| 2 |
Banded projections / bounding, plyometrics, all the fun stuff. Don’t worry you …
|
850.5K | 1.5K | view |
| 3 |
“You’ve done 4 lower body days this week, you’re smoked so let’s do an anaerobi…
|
802.5K | 1.7K | view |
| 4 |
Set the Standard.
Busted out the old merch to inspire myself.
It came out of my…
|
770.8K | 2.0K | view |
| 5 |
It’s simple. Routine. Small wins.
Doing what I know makes me feel better, even …
|
664.7K | 1.3K | view |
| 6 |
315lbs used to feel like a body weight squat, now it crushes my body and my sou…
|
560.2K | 1.1K | view |
| 7 |
1. ROM
2. Start em young
3. Don’t ask
4. I need to get back to this
|
513.9K | 1.1K | view |
| 8 |
The Unfinished collection is now live.
A lot of love went into this whole proje…
|
467.4K | 664 | view |
| 9 |
Goal last month: Bouncy.
Lately I’ve been trying to train in more focused phas…
|
329.4K | 919 | view |
Posting Patterns & Optimal Timing
When @cbum posts on Instagram
@cbum follows a steady grind because they post 1.6 times per week. This exceeds the median rate of 1.1 posts per week and places them in the top 238 out of 1606 creators by frequency. The consistency score of 18 indicates an erratic rhythm with irregular gaps between updates. Longest posting streaks last only three days before a break occurs. Content lands most often on Monday and Thursday. New content arrives at 18:00 UTC during the busiest hour. A marketer should expect fresh content frequently but cannot rely on a predictable daily schedule for timing. The low consistency score means your team must monitor the feed closely rather than banking on specific dates. Plan campaigns around these peak windows to ensure your tie-in aligns with new uploads. Because they outpace the median, there is ample volume to work with despite the irregular gaps between posts.
1.6
Posts / week
113.3h
Avg gap between posts
Thursday, Monday, Friday
Peak posting days
18:00, 16:00, 21:00 UTC
Peak posting hours
Posting Activity by Hour (UTC)
How often @cbum publishes at each hour of the day, across 12 timestamped posts. Bar height = number of posts. Hover any bar for the exact count.
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
Hour of day (UTC) — 0 is midnight, 12 is noon
This account posts about 1.6 times per week with a peak at 18:00 UTC. Thursday and Monday are the top posting days.
Most Common Words
Frequent caption words across @cbum's recent posts (excludes stopwords)
Best Day of the Week to Post
@cbum's engagement broken down by day of the week
| Day | Posts | Avg Engagement | Total Engagement |
|---|---|---|---|
| Monday | 3 | 809,629 | 2,428,886 |
| Tuesday | 1 | 116,880 | 116,880 |
| Wednesday | 1 | 318,400 | 318,400 |
| Thursday | 3 | 456,701 | 1,370,104 |
| Friday | 3 | 468,845 | 1,406,535 |
| Saturday | 1 | 991,203 | 991,203 |
Posting Consistency & Streaks
How steadily @cbum maintains output
3
Longest streak (days)
18/100
Consistency score
Inverse of posting-gap variance
23.1%
Active days
Posted at least once
113.3h
Avg gap
Between posts
Caption Length & Performance
How @cbum's caption length correlates with engagement
100.0%
Posts with Caption
179
Avg Caption Chars
200
Median Chars
322
Longest Caption
| Caption Length | Posts | Avg Engagement |
|---|---|---|
| Medium (40-100) | 4 | 464.8K |
| Long (100+) | 8 | 596.6K |
The audience rewards long captions with 100 or more characters the most. These posts reach a higher average engagement of 596.6K compared to medium lengths.
Who This Audience Is
What @cbum's reach and engagement mean for a brand.
The follower count ranks in the top tier of tracked accounts and sits over thirty times higher than the average creator. This scale indicates a broad reach that moves beyond niche communities into mainstream visibility. The verified status confirms established authority despite the lack of a specific category tag. Engagement rates are more than double the median, which means brand messages land with much greater force than typical benchmarks for an account of this size. High engagement at such high volume suggests content consistently resonates with a wide demographic. This audience fits the fitness and sports nutrition category.
Compare & Discover Similar Creators
Stack @cbum against any other Instagram creator we track, or jump to similar accounts.
Compare @cbum to another creator
Get a side-by-side stats breakdown.
Creators in the same tier as @cbum
Estimated Earnings
Revenue estimates based on follower count and engagement
@cbum commands premium rates because of their high standing among top creators. The estimated sponsored post range reaches up to $309.3K for a single post based on their 25.8M followers. Because they rank above the median, this figure represents a target price rather than a starting point for negotiations. Their engagement rate of 2.14% is more than double the 0.93% average, justifying the premium pricing. This high interaction level confirms that the reach translates into active audience attention. These are modelled estimates from public metrics, not disclosed earnings.
Sponsorship Value (Est. Per Post)
Based on 25.8M followers (Mega)
$128,863 – $309,271
Industry rate for mega Instagram creators
Key Insights & Takeaways
Key Takeaways
Strengths
- + Verified account with 25.8M followers
- + 2.14% engagement rate beats the 0.93% tracked median
- + Above the 10K threshold where sponsorship deals become viable
Opportunities
- ~ Sparse cadence of about 1.6 posts a week limits fresh reach
- ~ Low consistency score (18/100), posting rhythm is erratic
Summary
This analysis of @cbum reveals a mega Instagram presence with 25,772,565 followers. The account demonstrates an engagement rate of 2.14%, averaging 551.3K likes per post across 12 analyzed posts. The account holds verified status.
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Start SearchingFrequently Asked Questions About @cbum
How many followers does @cbum have on Instagram?
@cbum has 25,772,565 followers on Instagram, placing them in the mega creator tier.
What is @cbum's Instagram engagement rate?
@cbum has an engagement rate of 2.14% based on 12 recent posts, averaging 551.3K likes per post.
How much does @cbum earn on Instagram?
Based on industry benchmarks, @cbum's estimated sponsorship value is $128,863 - $309,271 per post. Actual earnings vary by niche, audience demographics, and individual brand negotiations.
How many posts has @cbum published on Instagram?
@cbum has published 2,433 posts on Instagram.
What is @cbum's most-liked recent post?
Of the 12 recent posts analyzed, the top post received 988,202 likes and 3,001 comments.
How often does @cbum post on Instagram?
@cbum posts approximately 1.6 times per week, with an average gap of 113.3 hours between posts. Peak posting days are Thursday, Monday, Friday.
How does @cbum compare to other Instagram creators?
@cbum sits in the Mega creator tier alongside accounts like @cznburak, @garethbale11, @kartikaaryan.
Is @cbum verified on Instagram?
Yes, @cbum is a verified Instagram account.
About This Analysis: This analysis is based on a snapshot of @cbum's Instagram profile and 12 recent posts.
Data collected and analyzed by IGDataHub | Analysis date: Jun 19, 2026