Leisha Mitchell

Leisha Mitchell

Threads
@withleisha

7,004

Followers

1,435

Following

115

Posts

N/A

Reels

2

Highlights

7/5

Photos/Videos in last 12

Bio

Pilates Trainer | @alo Wellness Club London Workout with me ⬇️

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0.5/wk

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Recent posts

Pilates on deck with @alo #pilatesinspiration 24 May 2026 a little movement, a little stillness, and some time back for myself with @alowellnessclub if you fancy moving with me, you can find my pilates classes on there too - it’s free to join🤍 how do you make time for yourself? 26 Oct 2026 London Fashion Week done the @alo way 💅🏾 22 Sep 2026 Training glutes in August at @alo 🍑 Swipe to see my programming for the month → A mix of strength, control + Pilates-based movement, with a focus on glute strength, stability and unilateral work. Straight leg kickback on long box Single leg glute bridge Kickback on long box Glute kickback into hamstring curl Modified step down / Pedal pulse on chair Split squat Side lying leg sweep 07 Sep 2026 A little less “go go go” this September 🤲🏽 Detoxifying treatments >>> Low impact movement that feels good Muscle recovery and detoxifying pt 2 Because a pilates trainer with a bad back is a nooo 😍😍😍 04 Sep 2026 Have we trained together yet? My upper body and core flow is on the @alowellnessclub app. Head to my bio 🤍 25 Aug 2026 24h in Paris🍴 21 Aug 2026 I love it here 🥹🤍 @alo 19 Aug 2026 A little look inside our EMS Pilates sessions ⚡️ @alowellnessclub 17 Aug 2026 A reminder to leave a little room for play 🤸🏽 Revisiting some of the Pilates classics, my way 14 Aug 2026 Training upper body in July at @alo 🖤 Swipe to see some of my programming for the month → A mix of strength and control, focusing on shoulders, back, arms and core. Single arm offering Breaststroke on the long box Seated external rotation Single arm pull using the tower Wood chop Prone tricep extension 10 Aug 2026 Celebrating love with my love 💗 09 Aug 2026

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DYuUaQ3MVA8Pilates on deck with @alo #pilatesinspiration
De91i5AMBdpa little movement, a little stillness, and some …
DdmBwmFCKwlLondon Fashion Week done the @alo way 💅🏾

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