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Bio
Pilates Trainer | @alo Wellness Club London Workout with me ⬇️
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linktr.ee/withleisha-
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Recent posts
Pilates on deck with @alo
#pilatesinspiration
24 May 2026
a little movement, a little stillness, and some time back for myself with @alowellnessclub
if you fancy moving with me, you can find my pilates classes on there too - it’s free to join🤍
how do you make time for yourself?
26 Oct 2026
London Fashion Week done the @alo way 💅🏾
22 Sep 2026
Training glutes in August at @alo 🍑
Swipe to see my programming for the month →
A mix of strength, control + Pilates-based movement, with a focus on glute strength, stability and unilateral work.
Straight leg kickback on long box
Single leg glute bridge
Kickback on long box
Glute kickback into hamstring curl
Modified step down / Pedal pulse on chair
Split squat
Side lying leg sweep
07 Sep 2026
A little less “go go go” this September 🤲🏽
Detoxifying treatments >>>
Low impact movement that feels good
Muscle recovery and detoxifying pt 2
Because a pilates trainer with a bad back is a nooo
😍😍😍
04 Sep 2026
Have we trained together yet?
My upper body and core flow is on the @alowellnessclub app. Head to my bio 🤍
25 Aug 2026
24h in Paris🍴
21 Aug 2026
I love it here 🥹🤍
@alo
19 Aug 2026
A little look inside our EMS Pilates sessions ⚡️
@alowellnessclub
17 Aug 2026
A reminder to leave a little room for play 🤸🏽
Revisiting some of the Pilates classics, my way
14 Aug 2026
Training upper body in July at @alo 🖤
Swipe to see some of my programming for the month →
A mix of strength and control, focusing on shoulders, back, arms and core.
Single arm offering
Breaststroke on the long box
Seated external rotation
Single arm pull using the tower
Wood chop
Prone tricep extension
10 Aug 2026
Celebrating love with my love 💗
09 Aug 2026
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