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🇩🇪 in nyc Athletic + Power Flow Pilates | NASM CPT Pilates Trainer @alowellnessclub @alo
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Recent posts
Welcome to the strongest Pilates crew.
22 Feb 2026
Less noise.
More intention.
Something new is taking shape. 👀
28 Apr 2026
You know I love a good oblique series 🔥
I’ve been bringing this one into my classes with my Alo crew all week, and safe to say… everyone’s obliques were on FIRE by the end.
All you need is a Pilates ball and a light spring.
Here’s the breakdown:
1. Start with a controlled crunch while you extend your arm out.
2. Add alternating toe taps while keeping tension in the core.
3. Add a twist and finish with tiny pulses 🤭🤭
#pilates #pilatesinstructor #pilatesinspiration #obliques
11 Nov 2026
Steal my Power Chair Series
- Lunge / Pulse / Hinge + Twist
- Mermaid to Crunch
- Kneeling crunch
- Assisted Push ups
- Crossover Curtsy lunge to leg extension / pulse
- Twisted pike
#pilates #pilatesinstructor #pilatesinspiration #pilateschair
10 Nov 2026
The secret to a serious lower-ab burnout?
It’s not momentum. It’s upper-body engagement 🕺
The game changer? PRESS your palms FLAT into the bar. This creates stability through your upper body, recruiting your lats and serratus anterior to help anchor your torso as your abs do the work.
From there, initiate a posterior pelvic tilt, curl your tailbone off the floor, and control every inch of the descent.
Swipe all the way to the end for the full workout breakdown. Screenshot it, save it & try it during your next core session. 🤍
PS: I’m using a heavy bar so it’s not moving :)))
#lowerabs #coreworkout #reversecrunch
06 Nov 2026
And suddenly life is beautiful again.
#pilatesinstructor #pilates #pilatesreformer #pilatesinspiration
20 Oct 2026
Think your core is strong? Let’s put it to the test. 👀🔥
A little sneak peek at this Power Tower Series. Strength, control & a little extra spice.
Who’s trying this one?
#pilatesinstructor #pilates #pilatesreformer #pilatesinspiration
22 Oct 2026
Model Workout Guide 🪽✨
A little insight into how we train Models leading up to a big show.
It’s not just Pilates! Our training includes strength training, EMS, Pilates, and targeted conditioning to build strength, stability, and endurance.
For my Pilates sessions specifically, the final week is all about keeping the body moving, activated, and feeling its best. We focus on controlled movements, deep core engagement, alignment, and mobility without creating unnecessary fatigue or soreness. Because the last thing we want is sore legs on the runway
It’s not always about training harder, but training smarter. 🤍
20 Oct 2026
Miami meets New York 🗽🌴 A little heavier, a little stronger, and a whole lot of power. 10 lb dumbbells, dynamic flows, and our own spin on Pilates.
#Pilates #athleticpilates #pilatesinstructor #pilatesreformer
20 Oct 2026
a little more of this, a little less of everything else
19 Oct 2026
Late to my own September photo dump 💜
14 Oct 2026
Training @rubiaserena and @aysiaianiero while they’re in NYC on tour with Harry Styles! Teaching these two is an absolute dream their dancer discipline, strength, and control show up in every single movement.
10 Sep 2026
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