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Bio
Pilates Trainer - @alowellnessclub
Links
shopmy.us/kelseygood-
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Recent posts
We all know making it look effortless takes serious strength šŖ @kelsbad
Save for your next pull up practice ā¤ļø
#pilatesstrong #pilatestower #pilatespower #pilatesinspiration #pilatesinspodaily
07 Nov 2026
It was spicy @alowellnessclub @alo @kelsbad
30 Oct 2026
No Cadillac? No problem! Swipe to see how to develop your grip strength on the tower š¤
Practicing spinal articulation into extension in this spread eagle + scissor inspired exercise, followed by some recovery š¤
@alowellnessclub @alo
28 Oct 2026
Swan Dive variations on the tower š¦¢
@alowellnessclub š
#pilates
29 Sep 2026
I am beyond grateful to announce that Iāll be joining @alowellnessclub Los Angeles! Iām honored to represent this global brand in Pilates and movement!
My deepest thanks to @laurajquinn for welcoming me to this outstanding team - Iām so inspired by your strength, poise and leadership! Thank you @louischandlerfit and @pinchas for bringing me onboard to @alo āļø
And to every student and studio that lead me to this opportunity, thank you for being my greatest teacher!
18 Sep 2026
Ready to join me for my Cadillac Intensive Workshop at @fuerza.pilates Miami?
Available virtually + in person
September 26ā27, 2026
12-hour workshop over two days
Sept. 26: 10am ā4pm EST | 7am ā1pm PST
Sept. 27: 8am ā2pm EST | 5amā11am PST
Register at pilatesfuerza.com
04 Sep 2026
Strength and Pilates, my training split since 2016
So grateful for my mentors holding me accountable in my own practice! If youāre looking for private coaching in LA, send me a š š
#pilatesinstructor #personaltrainer
25 Aug 2026
High key one of the hardest ones Iāve ever done š®āšØ
#pilateschallenge #pilatesavanƧado #pilatesmove #corechallenge #latrainer
17 Jul 2026
Spinal Stability š¤ Hip Mobility
Inspo @lyssi_skye š
14 Jul 2026
ICYMI the range I got before vs after is WILD
So let this be a reminder or an āahaā moment that sometimes different bodies require different springs to feel supported & empowered to reach their fullest potential āØāØ
#pilatesstrong #pilatesteachertraining #pilateseducation #pilatesinspo #pilatestrainer
10 Jul 2026
IYKYK & if you donāt youāre missing out š¤
#pilatesmove #piĢlateslovers #pelvicfloorexercises #hipmobility #pilatestrainer
29 Jun 2026
Angles by @abbeyannaengel šŖš¼
28 Mar 2026
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